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Reporting on data from a Phase II trial of the vaccine, the authors write that volunteers in the trial demonstrate similar neutralising antibody titres and T cell responses across all three age groups of 18-55, 56-79, and 70+. pic.twitter.com/8oBZNJEBTn— University of Oxford (@UniofOxford) November 19, 2020 316

President-elect Joe Biden has picked Representative Deb Haaland to serve as the Secretary of the Interior, according to multiple reports.Haaland, a Democratic congresswoman from New Mexico, would be the first Native American to lead the Interior Department if her nomination is confirmed. The department oversees America’s natural resources, including tribal lands.The nomination could be a turning point for the department, which has often had a tense relationship with the country’s 574 federally recognized tribes.Haaland is a member of Pueblo of Laguna, according to the Washington Post. 599

President Donald Trump's rebukes of Attorney General Jeff Sessions have included referring to him behind the scenes as "Mr. Magoo," The Washington Post reported Wednesday evening.Trump on Wednesday?lashed out again at Sessions?on Twitter for his oversight of the Justice Department.  311

Refugees who have waited years to get to the United States sometimes arrive only to find out their life's work does not translate to opportunities in America.Pima County Public Libraries have a unique approach to helping those who are new to the city and country.Librarians are helping immigrants and refugees from all over the world adapt to U.S. Culture by helping their degrees earned overseas recognized here in America.Henri Nzeyimana was born in Burundi. In late-April 2015, political unrest took over the East African country. It resulted in an attempted coup d'état. Hundreds of civilians were killed, and thousands of peaceful political demonstrators were tortured.Nzeyimana is an asylum seeker that has been in the U.S. for three years. "Every time you have to leave your country and go to another country — not because of your choice but because you're not able to enjoy freedom — it hurts," Nzeyimana explained. He decided to move to Tucson to find work —  task that he initially thought was impossible."To hear that you've been at school for more than 10 years, working for more than 20 and then all of a sudden you have to start fresh, that was traumatizing," he said.  However, that changed when he met Citizenship Librarian Mary Givins at the Eckstrom-Columbus Library. Since he has two masters degrees from two different European universities, Givins thought if he could get a hold of his transcripts he can get at least a substitute teacher degree in America.After some thinking, that's exactly what he did."I showed him the process for getting his degree evaluated, translated from French and then he had that paper submitted to the department of education," Givins said.Givins says immigrants and refugees don't realize that the degrees they receive from their countries often transfer to the U.S. She says all it takes is a lot of steps to get them started. "If people have access to their transcripts from their university, then something can be done," she explained. All the Pima County Public Library branches offer the "Job Help Program," twice a week. It provides support for degree translation and evaluation.The primary goal is to get the diplomas earned overseas recognized here in the U.S. A bonus for those in the program is working with librarians to create resumes and even apply for jobs. Click here to get more information. 2426

Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830