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SAN DIEGO (KGTV) - A San Diego teenager has written a book about her choice to quit social media, and how it's made her happier and healthier."It's something I'm passionate about," says 16-year old Alexa Mendes, who wrote #Unsubscribed over the last summer. "My rules are don't post, don't comment and don't like anything."She's also removed all social media apps from her phone.Mendes says she started using social media as a fifth-grader and would check apps like Instagram, Snapchat and Pinterest regularly."I was always on it," she says. "You're always thinking about it if you're not on it. When you're on it, you scroll through your entire feed and then go back to the top and make sure there's nothing refreshed. You keep looking through it to see if anyone else has posted more."She says the addiction consumed her life."When you're with other people, you're thinking about how you're going to get the next photo opportunity, where you're going to stand, how you're going to pose, when you should post, how much you should post, if it's too much. And there's a whole stream of consciousness that goes through your head," says Mendes.In middle school, she started to cut back. First, a few days at a time, then weeks. Eventually, she quit.Now, she uses social media to keep track of school projects and homework, but nothing else.Her book details her journey and experience with social media. It also includes comments from her friends as they chime in about the way social media has affected their lives. It also has some tips on ways that anyone, teen or adult, can cut back."You have to notice that it's a problem. Then you work your way backward and figure out how to make it work for you in moderation," says Mendes.The book is available through her website and also on Amazon.com. 1801

SAN DIEGO (KGTV) -- After being diagnosed with congenital heart disease and having four open heart surgeries and a pacemaker, Cristi Walker was about to have a heart and liver transplant until doctors at UC San Diego wanted to try something else, a pulmonary valve replacement."We got outta surgery I had one question for my husband, what was it? He said 'it was a cow valve' and I thought my life came full circle and a cow made it so I could live a longer life," said Walker.She received a pulmonary valve from a cow and that was back in 2017. Since then, she said she's never felt more happy and healthy."I felt so connected, happy, present and I knew I wanted to share it with others and that’s the idea where Heart Haven came," said Walker.She acquired land, adopted animals and was finally ready to open Happy Heart Haven, a non-profit animal sanctuary in Valley Center with pigs, horses, lambs and of course, cows."This is a place where people can leave all their troubles behind and they can be in the here and now, live in present and fill their heart with joy that animals can bring."She said she was nervous to open amid a pandemic, "What if this fails? What if it doesn’t work, what happens then, it was scary I’m not gonna lie."But she said after several open heart surgeries and a gift from a cow that she said she could never be more thankful for, "I’ve chosen to overcome every obstacle that comes my way, and to live in the moment and live every day as if It were my last."The sanctuary is open for household groups by appointment only, and she said reservations fill up quick. For information, click here. 1631

SAN DIEGO (KGTV) - A strong 7.1 magnitude earthquake shook Ridgecrest Friday night, a day after a 6.4 quake rattled the same area of Southern California.Friday's tremor happened at 8:19 p.m. and was centered 11 miles outside the high desert town. It was felt throughout southern California and as far east as Las Vegas. The quake was described as a rolling motion that seemed to last at least a half-minute.No deaths are reported as a result of the violent earthquake, according to Kern County Fire Department Chief David Witt. CAL OES said a number of injuries have been reported though.CAL OES officials added several structure fires, gas line breaks, water main breaks, and power outages were reported following the shake-up.Kern County Saturday press conference:Ridgecrest Saturday press conference:"Intel is still being gathered. Responding to calls for service and ordering additional resources. Kern County is activating the Emergency Operations Center. Please stay safe and call 911 in case of emergency. Please leave phone lines open whenever possible," the Kern County Fire Department tweeted.Also, San Bernardino County firefighters reported cracked buildings, gas leaks, and a minor injury.Sr-178 was significantly damaged, state transportation official said. Rockslides along the freeway prompted a full closure at San Bernardino to about 14 miles east of Kern County. The earthquake was immediately followed by multiple aftershocks, the largest of which measured a 4.7-magnitude."The M6.4 was a foreshock," USGS seismologist Lucy Jones tweeted, referring to Thursday's jolt. "This was a M7.1 on the same fault as has been producing the Searles Valley sequence. This is part of the same sequence."The Los Angeles Fire Department sent vehicles and helicopters around Los Angeles to identify any damages or emergency needs following the magnitude-7.1 earthquake, according to Brian Humphrey of the Los Angeles Fire Department."No reports of serious damage in @LACity related to the earthquake tonight," Mayor Eric Garcetti tweeted. An Urban Search and Rescue Task Force team is being sent to Kern County to help with the damage closer to the epicenter, Garcetti says.About 1,000 customers were without power due to a possible earthquake-related outage in the Encino/Valley Glen area, according to the Los Angeles Department of Water and Power. Outages have been reported in Kern, Inyo and San Bernardino counties, according to Southern California Edison.California Governor Gavin Newsom tweeted he has activated the Office of Emergency Services to its highest level in response to the powerful quake."In response to another large earthquake in Southern California tonight, I have activated the @Cal_OES state operation center to its highest level. The state is coordinating mutual aid to local first responders," Newsom tweeted.EXPECT ANOTHER STRONG ONE VERY SOONThere is a "high probability'' of a magnitude 5 or greater aftershock to Friday's 7.1 magnitude earthquake in Ridgecrest in the next week, according to USGS seismologist Lucy Jones. There is a 50% chance of a magnitude 6 or greater quake and about a 10% chance of a magnitude 7 or greater temblor in the next week, said Jones.Jones noted that Ridgecrest quakes were far from the San Andreas Fault.RELATED COVERAGE: PHOTOS: 7.1M earthquake hits SoCalAfter the Ridgecrest EQ: Taking a closer look at San Diego's fault lines 6.4-magnitude earthquake rattles July 4th for Southern California, San DiegansSan Diegan near epicenter during quakeWhy didn't San Diego get an alert after July 4's earthquake? It isn't readyYour homeowner's or renter's insurance won't help much after an earthquake. Here's why10News is monitoring the situation for breaking developments. 3743

SAN DIEGO (KGTV) — A woman died Friday morning after she was hit by a vehicle while walking in a Mira Mesa crosswalk.The victim, who has yet to be identified, was crossing the 9200 block of Capricorn Way in a crosswalk at about 9:45 a.m. when she was hit by a vehicle, San Diego Police said. The woman, believed to be in her 40s, died at the scene.Police later found the driver, a 31-year-old man, and his vehicle, a black 2004 Nissan Titan. Police said the driver was making a right turn from Black Mountain Rd. onto Capricorn Wy. when he fatally struck the woman with his vehicle. SDPD did not say if any arrests have been made. Traffic Division Officers were still investigating the incident Friday afternoon. 720

SAN DIEGO (KGTV) — A San Diego woman is calling for the community’s support and the power of social media to find a match for her kidneys. According to “Donate Life,” nearly 20,000 people need a kidney transplant in California alone, and the number of registrants grows every day.38-year-old Ann Brown has been married to husband Jason for 20 years. The couple has two children: Van (18), who was recently accepted into the US Navy, and little Sammantha (9). The family has always enjoyed taking vacations, and going to the beach and mountains. But that all stopped seven years ago.“He asked how long I had polycystic kidneys and I’m like, ‘Excuse me?’” said Brown, recalling a routine visit to the doctor.That day, the Brown family found out that Ann had stage three kidney failure. Both of her kidneys were riddled with inoperable cysts, becoming much larger than normal. Nearly a year ago, Ann was placed on the kidney donor registry, but so far, has been without a match. “My husband was going to donate to me, but he wasn’t a match,” Brown said. “It makes me feel helpless I can’t do anything,” said her husband, Jason.With a rare B+ blood type, only those with B or O types can even attempt to donate to Ann. Her high antibody count also makes her case extremely hard to match. “Doctors said only 10% of the population could even donate,” Brown said. The only thing keeping her heart beating is the massive dialysis machine in the master bedroom. “Nine to ten hours a day, I’m trapped,” Brown laughed. “But it keeps me alive. It keeps me healthy enough until the next morning, and gives me another day.”Doctors told her that waiting for a cadaver kidney match can take up to ten years. With no live donor in sight, the odds are not good. Jason set up a Facebook and website and even had son Van share the links to his favorite professional athletes and social media influencers. But they still got no responses. The Brown family exhausted all resources. At a recent photo op, 9-year-old Sammantha even asked help from Santa Claus.“I asked him for a kidney donor for my mom,” Sammantha said. Brown said she was caught off guard. Her daughter’s wish moved her to tears.“At nine years old, she should be asking for toys or candy,“ said Brown. “But she asked for the most selfless gift, something for someone else.”Sammantha also wrote a card to her mother.“I drew a kidney right here. It says 'So here’s mine. But I wish it was real,'” Sammantha said. “And in the back, it says Merry Christmas.”The family is hoping for a Christmas miracle to give Ann a new lease on life. “I’m just hoping someone has a good heart, and give us the most beautiful gift that anybody can have. Gift of life,” said Ann’s mother Elizabeth Graves. “It’s a huge thing that I am asking, and I understand that,” Brown said. “And it would be really appreciated though. My kids would appreciate. I would definitely because I just really want a chance to live my life and be healthy, and feel good for once.”More information on Ann’s story can be found here.To register to the UC San Diego Health Kidney Transplant Program, click here. 3118

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