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DEL MAR (KGTV)- The popular stairs that connect Torrey Pines State Beach to the reserve trails are being removed for repairs. Park maintenance crews will be barricading the stairs Monday evening. They will be completely removed Tuesday morning, before high tide. The stairs will be removed for repairs for four to six weeks. They plan to repair as much as they can and keep the original metal staircase. The stairs have been in place for ten years. Crews tell 10News about one million hikers use the stairs annually. With high foot traffic and the wear and tear from the salt water, the stairs need some preventative work. The trails will remain open while the stairs are removed. Hikers will only be able to access the trails from the reserve trailheads. 764
DEL MAR (KGTV) -- You may have heard of power yoga, hot yoga or goat yoga, but now there’s a first-of-its kind yoga studio in Del Mar offering a high-tech take on the ancient exercise regimen.VibeFlow Yoga at One Paseo is billed as the world’s first yoga studio to utilize vertical vibration plates built into the floor. The vibrations are designed to create a more efficient workout by recruiting more muscle fibers.“When the plates come on, it creates G-forces,” said founder Billy Borja. “What that does is create an unstable environment to the body. Now the body is going all-hands-on-deck and now it starts to recruit a lot more muscles that often lie dormant when we exercise.”Borja, a veteran fitness entrepreneur, opened San Diego’s first Orangetheory Fitness.RELATED: Traumatic brain injury survivors healing through yogaHe said the plates, which vibrate 20 to 60 times a second, can help alleviate joint and muscle pain.The technology was first developed by the Soviets during the space race in 1960s to preserve bone-mineral density and muscle mass in cosmonauts.“Major League Baseball, the NFL, the NHL, the UFC and the US military train athletes on these plates because it increases performance, increases their vertical leap and power training, and increases or improves recovery,” he said.One study found whole-body vibration improved vertical jumping by nearly 4 percent and power output in a vertical leg press by 7 percent. Studies in rats have suggested it can enhance muscle strength and counteract muscle loss, although some experts have warned that excessive exposure to vibration plates can upset the digestive tract.RELATED: Yoga poses bring new purpose for veteranBorja said new members begin with a low vibration setting of 20 hertz and take several classes before moving to higher settings.In the typically zen environment of a yoga studio, the plates are somewhat loud. VibeFlow participants wear noise-canceling headphones that broadcast music and the instructor’s voice.“I was skeptical in the very beginning,” said Yelena Resnick, who has been taking classes for a few months. “Having the headsets on, it’s a different experience.”“You have your headphones on. You have your music. The lights are kind of dim. You concentrate more on yourself,” she added. 2295

DESCANSO, Calif. (KGTV) -- Sixth-graders frolicked in the snow in Cuyamaca Rancho State Park Thursday, thrilled to learn about science."We're trying to take what they're learning in school and making it come alive," Principal of Cuyamaca Outdoor School Greg Schuett said. The kids come for a full school week, but the classes are unlike any these students have attended before."Last time my group went on a hike we saw something with erosion! So like what happened is the rain because of one day of rain it split one part of land into two parts," a sixth-grader said excitedly.Schuett said the students go on nature hikes. Some students see wildlife like coyotes, deer and turkeys for the first time.RELATED: Complete coverage of California's winter storms"We are a science camp we are teaching kids how life functions on earth," Schuett said.Some students have already taken the lessons to heart, making them think of future career paths in the sciences. Among the once in a lifetime opportunities: seeing snow fall for the first time, sledding, and participating in snowball fights.About 12,000 students, mostly from San Diego, come out each school year thanks to funds from the San Diego County Office of Education, school districts and of course, parents. 1267
Dave Chappelle hopped on a plane to visit Kanye West after the rapper reportedly sent several troubling tweets Monday night. The friendly visit was shared in a video posted by West to Twitter.“DAVE YOU ARE A GOD SEND AND A TRUE FRIEND,” West wrote in the tweet.In the video, West asks Chappelle to say something.“Brotherhood is real. Love is real,” Chappelle responds.West laughs then asks for something funny, a joke to lift their spirits. Chappelle struggles, then says he is only on his first cup of coffee and needs to think of something. 550
Debate is part of life in DC. Right now, that debate includes the highest court in the land and how to replace one of its iconic members.“Well obviously, it’s a very contentious situation,” said Patrick Wohlfarth, a professor at the University of Maryland who studies the history of the Supreme Court.“When Trump nominates someone and the Republican Party in the Senate is able to confirm, to successfully confirm that nominee, it stands to assume that, that is going to shift the court to the right and perhaps significantly so,” said Wohlfarth. Three of the current justices were appointed by a Democratic president and five were appointed by a Republican. If President Donald Trump's next appointee is confirmed that number would grow to six.That kind of ideological shift could make a huge impact on a variety of issues that directly affect American lives.“Healthcare, the individual mandate should be struck down,” said Michael Wille a Washington, D.C. resident.“There’s issues around who to love, how to care for our own selves. Issues around Native American and Indigenous rights. Rights to religion and all of these issues around justice,” said Liz Theoharis with the Poor People's Campaign. “Ending our involvement in foreign wars, school choice, reforming entitlements. I want my generation to see social security and medicare,” said Willie.“From healthcare to civil rights to women’s rights, women’s reproductive rights, I mean everything is on the table,” said Mike Gee, a Washington D.C. resident.One issue that comes up a lot, is the possibility of overturning Roe v. Wade, the nearly 50-year-old Supreme Court decision that protects a woman's right to an abortion.“As a woman, the court thinking that you can pass judgement on my body is not something I agree with,” said Theoharris. “With Ruth Bader Ginsburg no longer on the court, the person that fills that seat has the potential to swing the court majority view of certain abortion restrictions in the opposite direction,”A potential swing that will play out in hearing rooms in DC but affects American lives for the foreseeable future.“It’s everything, that’s the point,” said Gee. 2161
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