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JACUMBA HOT SPRINGS, Calif. (KGTV) - Sheriff’s Deputies and members of the Sexual Assault Felony Enforcement Task Force notified residents of Jacumba Hot Springs and Boulevard Thursday about the placement of a sexually violent predator. Law enforcement officers went door to door in the East San Diego County communities to make neighbors aware that Alan Earl James will be placed into the area on or before April 25. James is scheduled to move to 45612 Old Highway 80 after he is released from Department of State Hospitals Coalinga, sheriff’s officials said in a news release. RELATED: Sex crime survivors protest release of Alan Earl JamesOfficials said James has felony convictions from the early 1980s for kidnapping, sexual battery, rape by force, and lewd and lascivious acts against children under 14 years old. The victims were primarily girls, but boys were also preyed upon, officials said. Some of James’ victims argued against his release. “He will re-offend if he gets out. He did it once before. They gave him a slap on the wrist for raping me, and when he got out, he raped two other girls,” Robert Nabors told 10News at a previous hearing.RELATED: San Diego County Supervisor asks state to look into placement of sexually violent predatorsCounty Supervisor Dianne Jacob opposed James’ placement in her community, citing a high number of sexual predators who live in her district. 1404

Jury President Cate Blanchett, left, and jury member Matt Dillon, right, talk to each other as they wait for the start of the opening ceremony of the 77th edition of the Venice Film Festival at the Venice Lido, Italy, Wednesday, Sep. 2, 2020. The Venice Film Festival will go from Sept. 2 through Sept. 12. Italy was among the countries hardest hit by the coronavirus pandemic, and the festival will serve as a celebration of its re-opening and a sign that the film world, largely on pause since March, is coming back as well. (AP Photo/Domenico Stinellis) 564

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Jennifer Grey is reportedly getting ready to have the time of her life, again. Deadline is reporting a “Dirty Dancing” sequel is happening and will star Grey.Lionsgate CEO Jon Feltheimer confirmed the news on an earnings call Thursday, calling it "one of the worst kept secrets in Hollywood," according to the publication."It will be exactly the kind of romantic, nostalgic movie that the franchise's fans have been waiting for and that have made it the biggest-selling library title in the company's history," he reportedly said.The original, which came out in 1987, starred Grey opposite Patrick Swayze and was set at a vacation resort. The two find love which culminates in a now-iconic dance scene.Swayze died in 2009 of pancreatic cancer.There have already been two “Dirty Dancing” TV series, a TV movie, a musical and a film “Dirty Dancing: Havana Nights.”No word yet on a release date. 900

JULIAN, Calif. (KGTV) - San Diego Sheriff's deputies are investigating a possible threat against Julian High School Friday.Deputies contacted the student suspected of issuing the threat off-campus, according to Julian Union High School District Superintendent Patrick Hefflin. The school was never placed on lockdown and there was no disruption to classes, Hefflin wrote in a letter to parents."The parents of the student are cooperating with authorities and deputies are continuing their investigation," an SDSO spokesperson told 10News.RELATED: West Hills High School student accused of threat on social media that included photo of Lego rifleDeputies said the threat was not credible and the suspected student did not have access to weapons. The threat involved a photo posted on social media of a "painted airsoft gun.""The incident is being investigated by law enforcement, which responded quickly and with whom we are working closely to ensure students are safe while on campus. I ask that you please refrain from conjecture or spreading rumors as this situation unfolds," Hefflin said.Hefflin added that students should feel comfortable reporting any suspicious behavior to parents or staff.RELATED: Timeline of San Diego County school threats10News is monitoring breaking developments. 1336

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