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Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448

DENVER — A Muslim civil rights organization is calling for an investigation after they say a Muslim-American woman was told to remove her hijab in order to enter a local arena.The Colorado chapter of the Council on American-Islamic Relations (CAIR) says Gazella Bensreiti was told by an employee at the Pepsi Center that she needed to remove her headscarf in order to be allowed into the arena.Bensreiti, a mother of three, was trying to enter the arena to watch her daughter perform the national anthem. An employee at Will Call allegedly told her "take that thing off" or not be allowed entrance, according to CAIR officials.When Bensreiti asked if she could remove her hijab in private and in front of a woman, but the employee allegedly refused. CAIR then says she was "subjected to public humiliation in front of staff, students and other parents, until her daughter became distraught, believing her mom would not be allowed in to see her perform." At a news conference scheduled for Wednesday morning, CAIR will also call on Pepsi Center officials to change their policy regarding religious attire of event attendees.Pepsi Center officials did not immediately respond to a request for comment.The civil rights organization said they have reported, "an unprecedented spike in bigotry targeting American Muslims and members of other minority groups since the election of Donald Trump as president." 1415

Chris Matthews, the longtime host of MSNBC's "Hardball," announced his retirement effectively immediately at the start of the program Monday evening. When he said "immediately," he meant it. Matthews gave a brief statement at the beginning of the program, and did not finish the show. MSNBC political director Steve Kornacki, who expressed his surprise by the decision, filled in for the rest of the program. Matthews joined MSNBC in 1999, after "Hardball" was aired on CNBC from 1997 to 1999. Matthews' retirement comes just days after a tweet by GQ's Laura Bassett saying that Matthews had acted inappropriately toward her. "In 2017, I wrote about a cable news host being gross and inappropriate with me. I was afraid to name him at the time," she 762

CLEVELAND — Ohio officially named "shelter pets" the state pet on Wednesday, according to the Humane Society of the United States. The organization said that the designation will help raise public awareness for shelter animals and the shelters around the state full of pets waiting for their forever home.The move comes thanks to the passing of Senate Bill 86, a bill created to enact special designations and declare historic sites throughout Ohio.To learn more about adopting a pet from a shelter, click 518

CLEVELAND — Dry eye condition occurs when there aren’t enough tears to lubricate the eye. If not treated, it can lead to other serious infections in the eye, and although it is managed, it can never be fully eliminated. It’s typically a diagnosis for older patients, but doctors are noticing a change.“Twenty-two years ago, when I started, most of the patients with dry eye disease were the pre-menopausal females or patients who were on significant medications, like antihistamines, that dried their eyes out,” said Dr. Tom Chester of the Cleveland Eye Clinic. But Chester says that’s not the case anymore.“We are seeing a preponderance in younger patients,” he said. “Maybe patients in their 20s, 30s, even teenagers. Actually, the youngest patient I’ve treated was an 8-year-old with dry eye disease.” He attributes the shift of younger and younger patients to increased screen time.“One of the biggest aspects about tablets and phones is that the patients don't blink, and so when they're not blinking, they're not causing the ocular surface to utilize the glands to produce a good tear film,” said Chester.That can lead to other conditions, like infections and scarring.Chester says it’s up to parents and caregivers to make sure kids are blinking when they’re using electronics. Experts suggest limiting screen time.“The one thing about children and teens, in particular, is they don’t typically complain about their eye health. So, it’s important for parents or caregivers to watch or pay attention to the children, or even teachers to pay attention. If they see a lot of eye rubbing, if they see a lot of blinking, or squeezing, it could be because the surface is irritated, and the children don’t know any different, so they don’t know how to necessarily say ‘My eyes are dry,’ ” Chester said.He doesn’t anticipate this trend of younger kids diagnosed with the condition to go anywhere, anytime soon. 1921