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After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

ALPINE, Calif. (KGTV) -- A neighbor is describing a man's erratic behavior before deputies shot and killed him at an apartment complex in Alpine."It was so scary. Words can't describe it," said Kathryn. Kathryn says the sequence of events began around 2:15 pm. Monday in the Elan Summit apartments with a neighbor acting strangely. 339

Almost a decade ago, Matt Wilson went to the emergency room after experiencing a lot of pain. It was pretty clear he had a kidney stone, but the doctors wanted to take a look to be sure.“After they identified the kidney stone, they told me I had a shadow in my pancreas," said Wilson.That shadow would lead to a few months without answers.“Went through testing and went through months of tests without knowing what it is, but they wouldn’t rule anything out. The months of not knowing were stressful. They were stressful on me, they were on my family,” said Wilson.Finally, after visiting a specialist in Philadelphia, he finally got an answer.“They said I had a cancerous tumor on the tail of my pancreas. I went in for a kidney stone and came out with a diagnosis of pancreatic cancer,” he recalled.Wilson knew he wanted to fight. He underwent surgery to remove part of his pancreas, his spleen, and 21 lymph nodes.Wilson has survived for nine years since his diagnosis. According to the American Cancer Association, the five-year survival rate for pancreatic cancer is just 9 percent.“It is one of the deadliest cancers,” said Julie Fleshman, the CEO of the Pancreatic Cancer Action Network. The group raises money and awareness for pancreatic cancer. She wants people to know why it’s such a hard disease to detect.“The symptoms of pancreatic cancer are quite vague. There’s things like stomach pain and back pain, unexplained weight loss. Things that could be associated with other diseases, so it’s not usually the first thing that someone thinks of as oh, maybe it’s pancreatic cancer,” said Fleshman.In addition to unclear symptoms, there’s no early detection test like you might have with other cancers."Usually, by the time it’s diagnosed, it’s late stage. It’s already metastasized or spread to other organs, and it’s more difficult to treat at that point,” said Fleshman.But Fleshman and Wilson hope the efforts of organizations like PanCan will lead to an early detection test and more treatments to help save lives.“I actually really think that it’s possible that in the next decade for us to have an early detection strategy,” said Fleshman.“My hope is that we continue to make advances. That we can have early detection for people for pancreatic cancer in the future, and I think we will get there. And that will continue to improve patient outcomes and improve the survival rate of this disease,” said Wilson. 2435

All overseas travelers, except mainland China, will have to quarantine in a hotel for 14 days upon arriving in Hong Kong, the government announced as COVID-19 cases continue to surge.The new changes will go into effect Nov. 3 and remain until further notice, government officials said in its coronavirus tab on its website.The government said anyone who has stayed in high-risk countries Bangladesh, Ethiopia, France, India, Indonesia, Kazakhstan, Nepal, Pakistan, the Philippines, Russia, South Africa, the United Kingdom, and the United States of America must provide the following documents upon arrival:A negative COVID-19 test result, in English or Chinese, was issued by a laboratory or healthcare institution 72 hours before landing in Hong Kong. Lab results must bear the traveler's identical name listed on their valid travel documents.Suppose the report isn't in English or Chinese. In that case, passengers must show a written confirmation in English or Chinese issued by the laboratory or healthcare institution with the same name as on travel documents. Must also present negative COVID-19 test results.Must prove in English or Chinese that laboratory or healthcare institution is ISO 15189 accreditedMust show you have reserved a hotel room in Hong Kong for no less than 14 days beginning the first day of arrival in Hong Kong.Failure to comply with said new guidelines will result in a ,000 fine or six months imprisonment, the government said.On Tuesday, Hong Kong's Centre for Health Protection reported nine new COVID-19 cases, bringing its total to 5,345. 1585

After long resisting wearing a mask in public, President Donald Trump says he thinks it makes him look like the Lone Ranger — and he likes it. Trump told Fox Business on Wednesday that he's “all for masks.” Trump’s comments came a day after Republican lawmakers suggested that the president should wear a mask in public to set a good example for Americans. Trump has long resisted wearing a mask in public. In early April, the Centers for Disease Control and Prevention issued a recommendation that people wear cloth face coverings in public settings where other social distancing measures were difficult to maintain.“If I were in a tight situation with people, I would absolutely,” Trump said in an interview with Fox Business. 736