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It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

It is considered one of the greatest rivalries in all of sports, but one California man took the game too far.Daniel Lee Rippy, 29, of Livermore, Calif., was sentenced to one-year in federal prison after pleading guilty to making an interstate threat. Federal law enforcement officials say Rippy threatened members of the Ohio State football team during the 2018 game against Michigan.According to the DOJ, Rippy directed death threats toward Ohio State players and then head coach Urban Meyer through Facebook. Rippy also threatened at shooting at Ohio State University. He was originally arrested in December 2019, and was summoned to appear. When he failed to appear, he was arrested again and US Marshals extradited him to Ohio to face charges.“In the middle of Ohio State’s annual rival game with the University of Michigan and with more than 100,000 fans in the stadium, law enforcement suddenly had a potential threat of a shooting,” said U.S. Attorney David M. DeVillers. “Because of Rippy, law enforcement officials at the stadium were placed on high alert and re-allocated resources to investigate the threat. His words are not without consequence, as illustrated by today’s sentence of imprisonment.” 1219

It’s hard to get friends together right now because of the coronavirus pandemic. That’s true of Friends characters, too. The iconic 90s show has teased a reunion for years, and it might be coming together soon.David Schwimmer, who played Ross Geller on the NBC comedy, told Jimmy Fallon the Friends are trying to get together in August.“It’s supposed to happen maybe in August, beginning of August. But honestly we’re going to wait and see another week or two to determine if it’s really safe,” Schwimmer said, adding they will wait if it’s not safe yet to get together.A Friends special has been anticipated by fans for years, and confirmed finally by HBO Max in February. Filming was put on pause because of the coronavirus pandemic.“It’s unscripted, it’s basically a really fun interview and some other surprise bits,” Schwimmer said of the special.During the interview with Fallon on The Tonight Show, Schwimmer recounted how he almost didn’t take the role of Ross. He said a previous bad experience on a comedy program left him feeling frustrated.“I felt like a prop, ‘just shut up and say the line,’” Schwimmer said of the program he was a part of before Friends. “It was so awful, I decided I never wanted to do comedy again.”However, creators of Friends and the director of the pilot episode were able to persuade him to become Ross Geller, telling him they wrote the part for Schwimmer. 1403

It was wrong and we, on the Central Park team, are pledging to make it right. I am happy to relinquish this role to someone who can give a much more accurate portrayal and I will commit to learning, growing and doing my part for equality and inclusion. pic.twitter.com/k8N73pAXOw— Kristen Bell (@KristenBell) June 25, 2020 330

In this image from video, Sen. Elizabeth Warren, D-Mass., speaks during the third night of the Democratic National Convention on Wednesday, Aug. 19, 2020. (Democratic National Convention via AP) 202