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Crowds of migrants resumed their long journey north on Sunday from the Mexican border city of Ciudad Hidalgo, according to Mexican federal police officers.The caravan was headed for Tapachula, a city about 37 km (23 miles) north of the Mexico-Guatemala border, the officers told CNN.There were about 10 buses awaiting migrants along the highway between Tapachula and Ciudad Hidalgo and the drivers had been instructed to carry the migrants to shelters in Tapachula, the officers said. It was unclear how many of the group were from the migrant caravan and how many were Mexicans who joined the march.One migrant, a 20-year-old Honduran named William, told CNN he crossed into Mexico via a float that carried him across the muddy Suchiate River on Saturday.He left home looking for work, he said, and was ultimately bound for either Mexico or the U.S. -- wherever he could land a job. 891

COLUMBIA, S.C. (AP) — Rapper Kanye West used part of his first event since declaring himself a presidential candidate to rant against historical figure Harriet Tubman. West said the Underground Railroad conductor “never actually freed the slaves, she just had them work for other white people." West's comments drew shouts of opposition from some in the crowd gathered Sunday in North Charleston, South Carolina. His appearance was marked by a lengthy monologue touching on topics from abortion and religion to international trade and licensing deals. Whether West is actually seeking the nation’s highest office remains a question. 640

Cyanide is a poison. Rattlesnake venom is a poison. Certain household products can be a poison. But coconut oil? One professor seems to think so, colliding head-on with consumers who believe it's good for them.In her lecture at the University of Freiburg -- entirely in German and posted in July -- professor Karin Michels, of the university's Institute for Prevention and Tumor Epidemiology, calls the health claims surrounding coconut oil "absolute nonsense" and says it's "pure poison" for its saturated fat content and its threat to cardiovascular health. The video of her lecture has amassed close to a million views and counting."Coconut oil is one of the worst things you can eat," Michels said.While others have taken a more measured view, they hardly buy into the ballyhoo. A 2016 survey in the New York Times suggested that 72% of Americans think coconut oil is healthy, versus only 37% of nutritionists polled."There are many claims being made about coconut oil being wonderful for lots of different things, but we really don't have any evidence of long-term health benefits," said Dr. Walter C. Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, where Michels is also an adjunct professor."Coconut oil is somewhere in the middle of the spectrum in terms of types of fats. It's probably better than partially hydrogenated oils, [which are] high in trans fats, but not as good as the more unsaturated plant oils that have proven health benefits, like olive and canola oil," Willett previously told CNN.Health organizations tend to discourage the use of coconut oil, which is more than 80% saturated fat. The American Heart Association says it's better on your skin than in your food, and it recommends that no more than 5% or 6% of your daily calories come from saturated fats -- about 13 grams per day. The association also advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils, avocados and fatty fish.Coconut oil is "probably not quite as 'bad' as butter but not as good as extra virgin olive oil," Kevin Klatt, a molecular nutrition researcher at Cornell University who is studying the metabolic effects of coconut oil, previously told CNN.Klatt cautions that we should not develop too strong of an opinion of it without more data. "But at the same time, you have to be evidence-based ... and [currently], the evidence reflects benefits for olive oil, fish, nuts and seeds -- so that should be the focus in the diet."Coconut oil is extracted from the meat of the fruit. It contains mostly saturated fat, which is also found in large quantities in butter and red meat. Like other saturated fats, coconut oil increases LDL cholesterol, commonly known as "bad" cholesterol, which has been associated with increased risk of heart disease.But coconut oil also raises HDL, the "good" cholesterol, especially when replacing carbohydrates in the diet. This may be due to its high content of a fatty acid known as lauric acid. (This is also noted in Michel's statement summarizing her talk.)"Coconut oil is half lauric acid, which is a little bit unique," Klatt said, as the acid seems to raise HDL more than other saturated fats and is rarely found in such high amounts in foods.Still, though the increase in HDL seen with consumption of coconut oil may offset some of the disease risk, it's still not as good as consuming unsaturated oils, which not only raise HDL but lower LDL, according to Willett.Complicating matters is the fact that we still don't know for sure what exactly a high HDL translates to in terms of health risk. "There's been debate about the role of HDL," Willett cautioned. "Partly because there are many forms of HDL which have different health consequences ... which has made the water murky."For example, there are different forms of HDL that do different things. One role is to help take LDL cholesterol out of the bloodstream. "But some forms of HDL don't do that," Willett said, "so we don't know for sure that higher HDL is better."While an elevated LDL level is used as a marker for predicting cardiovascular risk and doesn't always translate to heart attacks, experts say it's still cause for concern.Research has found a mixed bag when it comes to saturated fats, and coconut oil in particular. A 2015 Cochrane review found that cutting back on saturated fats also lowered the risk of cardiovascular disease by 17% -- but it didn't change the risk of dying, and there was no benefit to replacing these fats with protein or starchy foods.Other research specifically on coconut oil has explored its effects on metabolism, appetite and cognitive function -- but "you can't infer from ... studies what coconut oil will and will not do. We need better controlled trials," Klatt said."Right now, the internet is jumping the gun and going way beyond the evidence."Like other oils, coconut oil is calorie-dense, which means consuming large amounts without reducing other calorie sources can lead to weight gain. Just one tablespoon has 120 calories, about the same as a large apple or four cups of air-popped popcorn."Oil is a really easy way to increase the energy density of a food. Things like almonds have a lot of fat, but it's easier to overeat pure oil than overeat pure almonds," Klatt said.In small amounts, however, coconut oil can have a place in one's diet. But for day-to-day use, experts recommend vegetable oils such as olive, canola or soybean oil, along with nuts and seeds, as a primary source of fats in the diet."It's not that you have to absolutely avoid coconut oil, but rather limit coconut oil to where you really need that special flavor, like for Thai food or for baking a special dessert," Willett said.Klatt agreed, saying that coconut oil "is certainly fine to consume occasionally, when a recipe calls for it."The-CNN-Wire 5933

CINCINNATI – Through dogged reporting that exposes important truths and holds the powerful accountable, winners of the Scripps Howard Awards demonstrate how journalism can change the world.Today, the Scripps Howard Foundation announced the winners of its 65th Annual Awards in 15 categories. The Foundation will present more than 0,000 in prize money to the winning organizations and journalists at a live show in Cincinnati on Thursday, April 19, in partnership with The E.W. Scripps Company, the Foundation’s corporate parent. The event will be streamed live on Facebook and YouTube.“The power of journalism is evident in the impact that these winning entries have had on their communities and society as a whole,” said Liz Carter, president and CEO of the Scripps Howard Foundation. “We are honored to present these awards to the winners, and salute the work of all organizations who participated in the competition.”The 2017 Scripps Howard Award Winners:Breaking News: San Francisco Chronicle for “Wine Country Fires” – Coverage of the worst wildfire disaster in state history in October 2017.Judges’ comments: “The newsroom delivered rapid enterprise on questions surrounding the lack of advance warning provided to the public and more. The Chronicle’s effort is a textbook example of how to provide critical information on a fast-moving story.”Finalists: Houston Chronicle – “Hurricane Harvey: Houston’s Reckoning”; The Press Democrat – “Northern California Wildfires”Broadcast, Local Coverage – Jack R. Howard Award: Brendan Keefe of WXIA 11Alive Atlanta for “The Drug Whisperer” – An investigation into the ordeal of innocent people wrongly arrested for driving under the influence of marijuana.Judges’ comments: “This kind of one-man-band reporting is often a budget-cutting technique, but Keefe shows us multimedia journalists can produce the highest quality investigative reporting. … It is also obvious that his brand of reporting is not quick-turn, short-form stunt reporting but a serious examination of an important issue that could impact anyone behind the wheel.”Finalists: WCPO – “Policing Their Own”; WFAA – “Criminal Caretakers”Broadcast, National, International Coverage – Jack R. Howard Award: Debora Patta, Sarah Carter and Meshack Dube of CBS News for “Ambush in Niger” – Coverage of the deaths of four U.S. soldiers in the west African country.Judges’ comments: “CBS deserves praise, encouragement and thanks for meeting the jaw-dropping logistical and safety challenges that come with reporting from an active war zone. This was one of several examples the judges saw of CBS’ outstanding conflict zone coverage. CBS also breaks with the tradition of male war coverage journalists with the outstanding work in this winning entry by Debora Patta.”Finalists: CNN – “Passports in the Shadows”; “Frontline PBS” – “Last Days of Solitary”Business/Financial Reporting – William Brewster Styles Award: Brian Grow, John Shiffman and the Reuters team for “The Body Trade” – An investigation into commerce of human remains.Judges’ comments: “The reporters exposed a system of selling human body parts for medical research that will surprise readers and, in some cases, horrify them. People who donate their bodies for the benefit of others, a final act of generosity, deserve better than the treatment the reporters exposed.”Finalists: Milwaukee Journal Sentinel – “Mexico Blackouts”; The Post and Courier – “Stickin’ With the Pig: A Tale of Loyalty and Loss”Community Journalism – in partnership with Google News Lab: Bristol Herald Courier for “Addicted at Birth” – An extensive look at how the opioid crisis has impacted babies.Judges’ comments: “The newspaper, with a circulation of 16,500, investigated the problem from all angles, outlined solutions and educated the community. The impact is wide-ranging for taxpayers, hospitals, families and schools. The Bristol Herald Courier not only reported what’s happening but foreshadowed what the community could face in the future.”Finalists: Capital News Service – “Home Sick”; The Frontier – “Shadow Land: How Rape Stays Hidden in Oklahoma”Environmental Reporting – Edward J. Meeman Award: Kale Williams of The Oregonian/OregonLive for “The Loneliest Polar Bear” – A view of the real life of Nora the polar bear, an internet sensation.  4324

Country star Jason Aldean was performing when a gunman began firing on the crowd from inside Mandalay Bay. Now, Aldean is opening up about how he's been coping since the tragedy of Oct. 1, 2017.  "I think you go through a lot of different emotions of being thankful that none of your family and friends was injured. And then you feel guilty," said Aldean. "Those people are there to see your show so that's awful."Since that dreadful night in October, Aldean has struggled with the complexity of his feelings about surviving the country's deadliest mass shooting in modern history.  "And then you start doing that thing, like, 'Man, did that really happen. Did that really happen to us?' It seems so crazy. Like how could that even be a thing?"Aldean said his wife and crew were a great comfort to him, but it was visiting the injured in the hospital and the birth of his son that put things in perspective. "That helped. Going back to the hospital, going back to Vegas and seeing those people. Seeing some of the strength they were having," said Aldean. " People laid up in the hospital and smiling and laughing and just being glad they were alive."His son was born exactly two months after the Las Vegas shooting."Really to me, he just gave me something else to focus on. Something else to think about on a daily basis," he said. "Something else to keep my mind occupied where I wasn't just reliving it over, over and over." RELATED: Jason Aldean's wife posts about book from 1 October survivors Aldean has new music coming out Friday and is up for Entertainer of the Year for the third year in a row at the Academy of Country Music Awards. The awards are being held in Las Vegas at the MGM Grand on April 15. 1779

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