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LA MESA, Calif. (KGTV) — La Mesa is now accepting applications from residents to be a part of the city's Community Police Oversight Board.The city is looking for applicants for the newly-created 11-member panel that will provide recommendations to the Chief of Police, Mayor, City Council, and City Manager on La Mesa Police procedures and policies, as well as matters of public safety in the city.Applicants must be a resident of the city. According to the city, the board will be made up of:A citizen from each of the four LMPD beats;Citizens from the faith-based, business, young adult (18 to 30 years of age), and older adult (62+ years of age) communities;Representatives from Helix Charter High School and La Mesa-Spring Valley School District; andAn advocate for people experiencing homelessness, substance abuse, mental health, or other social issuesApplications must send in their application before Tuesday, Dec. 1, 2020, at 5:30 p.m. Applications can be submitted by mail to the City Clerk's Office at 8130 Allison Avenue, La Mesa, CA, 91942, or by email to cityclrk@cityoflamesa.us.More information about the board is available online. 1155

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Las Vegas Metropolitan Police officials are investigating a triple shooting at the Circus Circus Hotel and Casino that occurred Saturday night at around 7:29 p.m. Responding officers located the three victims suffering from gunshot wounds upon arrival and they were transported to UMC after being stabilized. Police say they have a person of interest in custody.Officials believe it was an isolated incident involving a fight between two groups that led to the shooting. 479

LA JOLLA, Calif. (KGTV) - Target representatives were on UC San Diego's campus this week talking to students about what they would like at an on-campus store.The company already has at least a dozen small-format stores on college campuses, including USC, UC Irvine, and UC Berkeley. Target says the stores cater to student's unique needs, providing food, apparel, dorm decor and essentials like toothpaste and body wash. While discussions are underway there is no concrete plan for Target to set up shop at UCSD. 530

LA MESA, Calif. (KGTV) -- The family of a La Mesa woman says their mother in a medically induced coma after getting shot with a projectile that lodged between her eyes.Leslie Furcron was among thousands of people protesting Saturday night in front of the La Mesa Police Department. She was recording on Facebook Live. You can hear her yelling, then the phone drops, and the screen goes black."She was brutally attacked on a peaceful protest. If I commit a crime. I'm going to jail, no if's and or buts about it," said one of her sons, Ahmed Furcron.He says bystanders rushed her to the hospital. Her prognosis is unclear, but the family says she may lose an eye.Attorney Dante Pride is representing the family. Pride and other family members held a news conference outside the La Mesa Police Department Tuesday. "We are going to get justice. We will not be silenced, everyone who is watching this I want you to call the La Mesa police department and ask them what is that officer's name who decided he could attempt to murder a non-violent protestor?" asked Pride.Pride says the police department hasn't provided any information about what happened. The family believes she was hit with a rubber bullet or bean bag casing, but they're waiting for the hospital to confirm.During the news conference, a reporter said they had witness information that Furcron through a bottle, but the family says that is absolutely false."I have no evidence that she threw anything, she dropped a can when she got shot," said Pride."Even if she did throw a can, does she deserve to get shot in the face, that's all we want to know," said Ahmed.Pride also points to the La Mesa Police Departments' own training rules, which say bean bag munitions should not be aimed above the waist. "Why is supposed to be below the waist, a shot above the chest can be fatal," said Pride.La Mesa Police have refused to talk to the media about the incident. 1931