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SAN DIEGO (KGTV) - Purple tier restrictions enacted so close to the holidays hit San Diegans hard.We're in month eight of the pandemic and cases of anxiety and depression are sky high.Licensed Psychologist Dr. Michelle Carcel explained what is causing these strong emotions, "the longevity of it, the continuous stress that we have to endure, the change of our lifestyles."The CDC reports during late June of 2020, 40% of U.S. adults reported struggling with mental health or substance use.Dr. Carcel said it's important to step back and realize what and how you're thinking. "A lot of times we just believe our thoughts, we just believe what we're thinking and that can be very dangerous right now. We need to question what we're thinking, step back and go, 'gosh! Is this really fair to myself?' And use curiosity and compassion."Some have canceled holiday plans with family, due to the rise in coronavirus cases. Others feel guilt and fear of spreading the virus."When we feel guilt, guilt is a transition emotion, it can really help us identify something that we need to learn from or change from or grow from," Dr. Carcel said. "Using that as a stepping stool, a tool, 'Am I feeling guilty because I can't spend time with my family?' If that is the case, 'Why am I doing it?' Most likely you are doing it because you are protecting your loved ones and you care about your loved ones. That is a wonderful and noble thing. Put yourself in a very good position with that thought."Dr. Carcel said a new study shows those who adapted their routine to fit the pandemic are thriving. One adaptation is instead of attending a spin class, going bicycle riding outdoors with a socially distanced group.Others are visiting with friends outside at a distance instead of indoors."This isn't what we actually want our lives to look like, however we do see an end in sight," Dr. Carcel said alluding to vaccine trials that are showing promising results.Dr. Carcel said the better we adapt to the way things are currently, the easier it will be to snap back to our old norms when restrictions are lifted. 2101

SAN DIEGO (KGTV) -- New moms in San Diego got a surprise Sunday morning, fresh cut roses. According to Sharp Grossmont Hospital, the flowers were cut fresh from the hospital’s gardens and delivered to the 24 women who became mothers Sunday. The program, called “This Bud’s for You” is now in its 11th year. According to the hospital, the program was initiated by landscapers to cheer patients up. RELATED: San Diego Padres' Fernando Tatís Jr. surprised by mom as he reads Mother's Day letterPhotos from the event show the fresh flowers being delivered in a cart to all the new moms. 591

SAN DIEGO (KGTV) — More than 200 people in San Diego County are currently being monitored over novel coronavirus concerns, county health officials said Friday.The 204 people under county supervision include those deemed at risk of having been exposed to the virus due to close contact with confirmed cases or because of travel to China in the past 14 days, the county said.Those individuals are monitoring their health under the supervision of county health officials.RELATED: San Diego Board of Supervisors extends coronavirus emergenciesSo far, 338 people in all have been monitored by the county, with 134 people completing their time under supervision.Health officials say the CDC is conducting screening for those landing at one of 11 U.S. airports from China. From there, if a patient shows no symptoms they are self-quarantined at home for self-monitoring with public health supervision. San Diego has had two confirmed cases of coronavirus, or COVID-19. One patient has since recovered from the virus and been released. The second patient was still receiving care. A third patient under investigation is still awaiting test results.RELATED: Mislabeled sample led to release of San Diego coronavirus patientThursday, the county Board of Supervisors voted to extend local and public health emergencies in response to their response to the illness. The emergency declarations allow county leaders to seek mutual aid, potential reimbursement for their response, ensure resources to first responders and hospitals, stock pile medical supplies and hospital beds, and access to state and federal emergency funds if necessary.Health officials advise anyone who believes they have coronavirus to contact their health provider immediately. Coronavirus patients have reported symptoms from mild to severe respiratory illness and fever, cough, and shortness of breath or difficulty breathing. 1896

SAN DIEGO (KGTV) - Mostra Coffee, the San Diego-based coffee company that recently won the award for Best Roaster in the U.S., has opened its second brick-and-mortar store.The move is a risk, as many small businesses had to close or scale back during the coronavirus pandemic."Being an entrepreneur, it's just something that you pretty much fight for, and you are you're kind of programmed to just take a leap off the cliff even though you don't know what's happening," said Jelynn Malone, one of Mostra's co-owners.The new location is in 4S Ranch, an area of town that asked Mostra to move in. A petition in 2019 calling for the new location got more than 1,500 signatures."It was something that the community rallied for, and we felt that the community deserved it," said Malone. "So we just piecemeal this thing and slowly worked our way through to the point where we can actually open."But Malone admits it was scary taking that kind of risk during the Pandemic."Being a small business with over 20 employees, including my own family, it was very troubling and scary," she said.The company went through layoffs in the spring, and work on the new location slowed to a crawl. To keep the business going, Mostra built a website and app to allow for curbside pick-up and online ordering.Now that the new 4S Ranch location is open, Malone and her co-owners say the struggle has made their success more enjoyable."I'm so happy we made this decision, and I'm so happy with how the shop turned out. Everybody seems to love it so far." 1538

SAN DIEGO (KGTV) — Pilot Robert DeLaurentis touched down this week in San Diego after traveling 26,000 miles in the name of peace.DeLaurentis, known as the peace pilot, flew from the South Pole to the North Pole in a journey that took him to six continents and 22 countries in the name of peace."The mission of the flight is world peace and we're connecting the South Pole and the North Pole, the two places on the planet where peace has always existed and helping to connect everybody in between," DeLaurentis said.His journey to the only two locations on Earth that have never seen war will be chronicled in the upcoming documentary, "Peace Pilot to the Ends of the Earth and Beyond," featuring a collection of interviews, blogging, and observations.DeLaurentis encountered a slew of mechanical issues during his adventure."In fact, when I left Ushuaia for the South Pole I packed up all my personal belongings in a hotel rook with my address I assessed my chances of coming back at about 50%," says DeLaurentis. "Some of the problems we had on the flight included bursting fuel tanks, I was without GPS autopilot, and altitude heading and reference system for five hours."All those issues made worse knew by the coronavirus pandemic when he was forced to quarantine along the way — extending his trip from an intended five months to nine months."For every challenge, there was an opportunity and the pandemic created that for us because I had about a month and a half to reflect on what was happening to really work on my inner process," DeLaurentis said. "Those basics that everybody shared with us was the desire for love family security, safety you know we get back to that fundamental state for human beings." 1724