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A lime green puppy born Friday, January 10, stunned a North Carolina family, who called it an "incredible" experience.Shana Stamey and her family knew their white German Shepherd would be having puppies soon, 221

@SouthwestAir says more than 4000 flights are scheduled, but around 290 are canceled, & nearly 80 of those in #LasVegas pic.twitter.com/MTrpaYrAip— Yasmeen Hassan (@YasmeenTV) February 21, 2019 209

Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361

A man walked into a California police department Monday and told officers he had killed four people, police say.One of the bodies was in the car the suspect drove to the Mt. Shasta Police Department. His three other victims were in his apartment more than 200 miles away, Roseville Police Department Captain Josh Simon said in a Monday news conference.Roseville officers learned of the man's confession around noon, when they received a call from Mt. Shasta police, who detained the suspect after he came in.Roseville is about 20 miles from Sacramento and about 212 miles from Mt. Shasta.This is an ongoing investigation in coordination with the Mt. Shasta police department, Simon said, adding police don't believe the quadruple homicide was a random act. The suspects and the victim likely knew each other, police said.Police did not identify the suspect or the victims."The sole suspect involved in this incident is in custody and we do not believe there is any ongoing threat to our community," he said.The killings, he said, will likely take a toll on the Roseville community."This can really have an effect on all our first responders and people who may or may not know these victims. So this is a very heavy impact to our community," Simon said.Police will hold another news update Tuesday morning, Simon said. 1329

@disneyplus um tech diff's much?? Woke up early and got the day off to binge... all I'm seeing is a loading icon and this... pic.twitter.com/8bTBUTjq6P— Nessa??? (@MicroMachine_89) November 12, 2019 210