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Lieutenant Madeline Swegle, who is the U.S. Navy's first Black female tactical fighter pilot, received her Wings of Gold on Friday.“I’m excited to have this opportunity to work harder and fly high-performance jet aircraft in the fleet,” Lt. Swegle said in a statement released by the Navy. “It would’ve been nice to see someone who looked like me in this role; I never intended to be the first. I hope it’s encouraging to other people.”The Burke, Virginia native, who graduated from the U.S. Naval Academy in 2017, received her Wings of Gold with 25 classmates during a small ceremony at Naval Air Station in Kingsville, Texas, the Navy said.“Lt. j.g. Swegle has proven to be a courageous trailblazer,” Commander, Naval Air Forces Vice Adm. DeWolfe “Bullet” Miller III said in the statement. “She has joined a select group of people who earned Wings of Gold and answered the call to defend our nation from the air. The diversity of that group—with differences in background, skill, and thought—makes us a stronger fighting force.” 1038

LAS VEGAS, Nevada — In the era of the "Me Too" movement and against a backdrop of sexual misconduct in the school district, a YouTube video has some wondering whether a candidate for the Board of Trustees is sending the wrong message on social media. Her video is called "How to Be Sexy."It's been viewed more than a million times, but now it's getting serious scrutiny as the self-described non-traditional candidate is running for school board trustee. Watch the full interview with Danielle Ford in the video player at the end of this story."I initially searched for the videos because I started hearing other employees discussing it and saying they were kind of concerned," said Elena Rodriguez, CCSD Student Services Division. Elena Rodriguez has worked for the district for decades. She's an outspoken advocate for change and accountability and regularly attends and speaks at school board meetings."As difficult as it is for women to climb the ladder of administration and so forth, and the issues that we've had in the past with employees being accused of sexual harassment and discrimination and so forth, I think it sends the wrong message," Rodriguez said.Danielle Ford isn't shying away from her videos, but she does want to explain them. "As far as that particular video and the messaging of sexiness, I very much believe in empowering women to love their bodies and to be proud of who they are."Danielle dropped out of high school when she became pregnant at age 17 and got her G.E.D. She says this video and others posted on her Young Moms Club website are designed to reach out to other teen moms who face the same stigma and challenges she did when she was a CCSD student.Getting that message out is a serious effort for Ford. Drawing from her own personal experience she takes on the meaning of teen motherhood in the TedX talk from 2013."If we can offer support and encouragement to these girls rather than criticism and judgment, then we can all positively affect the lives of over 10 million people."Drawing from her marketing experience, Danielle says she has to be creative to ensure teen moms get her message. "And although I wouldn't use that same tagline and picture if I'm talking to different people, it worked!  Because that video itself has over a million views.  And it brought you here," Ford added.Danielle's message to feel confident and powerful at any age as a woman is strong. But the context of that video ("How to Be Sexy") is how to get and keep a man. Some are questioning if that's a good message to send to young girls. According to Ford, "Girls do want that! We all do! We all want a partner."Though she posted these videos years before knowing she'd run for public office, she stands behind them all. Including a video entitled "Why I Let My 10-Year-Old Daughter Date." But as you'll hear in the video below, that "date" was really just a family outing to Chuck E. Cheese.Ford said, "I feel like it's a really good thing to teach her now what a date is and how to be treated by boys."She also has a video on "How to Get a Boyfriend... It's Seriously Just Like Shopping.""When you watch the videos, the common theme is that we need to empower kids instead of criticizing them for having thoughts or whatever it is," Ford added.But Rodriguez says there's a better way to empower young women. "For example, towards education--higher education--technical schools. There are many other ways to empower women versus just talking about how you can be sexy."Long-time Trustee Carolyn Edwards, who's terming out of the spot Ford is running for, says trustees must live up to a higher standard and that includes social media.Regarding her "How to Be Sexy" video, Danielle told us, "I wouldn't make that video--based on what I've heard--again, but I'm also not going to take it down."In fact, she's got a link to her Young Moms Club videos on her candidate website. "If you want to get something you've never had, you have to elect people that you never have in the past."Here's the full interview with Danielle Ford. 4114

LAKEWOOD RANCH, Fla. — When Lorenzo Liberti met a Vietnam veteran while serving food to the homeless with his church, he says it changed his life."What mattered was that he was a veteran and now he’s homeless. I’m better off than him and I haven’t ever served a day in my life. It made me really realize how much I owed to people like him," said Liberti. 362

LeBron James responded to the Fox News host who told him to "shut up and dribble" after the Cavs star discussed the current political climate while talking specifically about President Trump in an episode of "Uninterrupted." James had all eyes on him during the NBA's All-Star weekend in Los Angeles when he addressed Fox News Host Laura Ingraham's commentary."I get to sit up here and talk about social injustice, equality and why a woman on a certain network decided to tell me to 'shut up and dribble,'" James said. "So, thank you, whatever her name is. I don't even know her name."RELATED: 'I am more than an athlete': LeBron James responds to Fox News host on InstagramOn Sunday, Ingraham defended her on-air comments about James, saying people who described her comments as racists took them wrong, according to ABC News."In 2003, I wrote a New York Times bestseller called 'Shut Up & Sing,' in which I criticized celebrities like the Dixie Chicks & Barbra Streisand who were trashing then-President George W. Bush. I have used a variation of that title for more than 15 years to respond to performers who sound off on politics. I’ve told Robert DeNiro to 'Shut Up & Act,' Jimmy Kimmel to 'Shut Up & Make Us Laugh,' and just this week told the San Antonio Spurs’ Gregg Popovich to 'Shut up & Coach,'' she said in a statement to Scripps station WEWS in Cleveland.RELATED: LeBron James and Kevin Durant get candid during ride-along through Akron"If pro athletes and entertainers want to freelance as political pundits, then they should not be surprised when they’re called out for insulting politicians. There was no racial intent in my remarks - false, defamatory charges of racism are a transparent attempt to immunize entertainment and sports elites from scrutiny and criticism. Additionally, we stated on my show that these comments came from an ESPN podcast, which was not the case - the content was unaffiliated with ESPN."Over the weekend James also said, "We will definitely not shut up and dribble. I will definitely not do that." 2131

LAKE ZURICH, Ill. -- The trade group representing the billion health club industry in crisis is calling on Congress for federal relief. In the face of the pandemic, some major chains like 24 Hour Fitness and Gold’s Gym have already filed for bankruptcy. But others are hoping technology and personalized training could help them save brick and mortar gyms.“Last year, I had one knee replaced. I'm scheduled to have the other one this fall,” said 69-year-old Larry Fulhorst. He hadn’t been to a gym in 40 years, but he needed to work on building strength in his legs.A Facebook post led him to a hi-tech fitness studio promising results without needing to spend hours sweating away in a crowded gym.“This sounds too good to be true 20 minutes twice a week," said Fulhorst. The Exercise Coach is a smart fitness studio that trades dumbbells and treadmills for artificial intelligence and robotics. Technology diagnoses strengths and weaknesses in real time.“We use sensors to actually get a feel for the exact muscular makeup and abilities of an individual and then we use that that personal data to generate appropriate strength training,” explained Bryan Cygan, the CEO and founder of The Exercise Coach.The programs are geared primarily toward people who haven’t worked out in years or are starting to exercise for the first time.“Generally, people in their 40, 50s, 60s and even beyond who want real results from a workout but don't want to spend a lot of time exercising,” said Cygan.With many big box gyms filing for bankruptcy as gym goers are weary about coronavirus, smart fitness studios are pivoting in.Compressed workouts, personal trainers and no crowds are key.“It works because our workout isn't an hour long of sweaty cardio. You can actually wear a mask, breathe comfortably and get all the benefits of exercise through strength training,” said Cygan.It’s something that appeals to people who are in a particularly vulnerable age group when it comes to COVID-19 like Larry Fulhorst.“You look at a facility this big it's no problem staying six feet away from somebody everybody's wearing a mask,” said Fulhorst.It seems to be working for Exercise Coach. They’ve expanded to 90 locations in 27 states and are back operating at 90% capacity. 2265