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(KGTV/KNXV) - Insomnia is a problem we often associate with adults, but doctors say more kids are becoming insomniacs and they blame technology. Doctors say screen time, checking cell phones and tablets before bed is perking up the part of our brain that controls vision and kids aren't falling asleep. Not enough sleep is resulting in behavioral and attention problems, and as a result, parents notice grades are starting slip.The signs to look for: - Noisy breathing- Respiratory pauses- Increased restlessness- Difficulty falling asleep or staying asleepIf your child has an itchy nose, sneezes a lot, constantly picks their nose or have puffy eyes, it's the sign of another issue that's keeping them from getting good sleep."That's what we thought 20-30 years ago that lack of sleep, or sleep disturbances, would cause the puffy eyes. We actually know that puffy eyes are allergic shiners and that is the opposite relation. It's the allergic shiners that cause the sleep disturbances," said Dr. Walter Castro, a pulmonologist and pediatric sleep specialist for Banner Health. To improve sleep doctors suggest:- Get kids treated for allergies- Limit screen time before bed- Develop a routine like showering in dim light, reading a real book; it helps signal the brain that it's time to sleep.- More exercise- High schoolers may need a melatonin prescription because hormones make them night owlsA new study from Rand Corporation finds pushing back the first bell at school could not only help students get the sleep they need but also add billions of dollars to the economy.Based on an 8:30 a.m. start in 47 states, the study finds the first year returns start low because schools would have to invest in moving after school programs and maybe more buses as everyone would be on the same drop off schedule. It also projects a .3 billion surge in the first year. In 20 years the economy makes billion which they figure comes from improved graduation rates leading to better jobs and fewer medical costs from sleep-related car crashes, obesity, and mental health.Even local pediatric sleep specialists agree.“The academy of sleep medicine is pushing to move the starting time of high school, which other countries in Europe already do, and hopefully we'll start that movement soon because we learned you become a night owl when you're an adolescent," said Dr. Castro.Click here to check out the full results of the study.   2568

(KGTV) — The Navy will not review three SEALs connected to the case involving Chief Edward Gallagher.Acting Secretary of the Navy Thomas Modly said Wednesday that he has directed the Chief of Naval Operations to "terminate" the Trident Review cases, which could have ultimately removed the SEALs from the elite force.Modly advised in part that any issues with the SEALs be dealt with through other "administrative measures."RELATED:Trump says Navy won’t remove Gallagher’s SEAL’s designationEsper says Trump ordered him to allow SEAL to keep statusPentagon chief fires Navy secretary over SEAL controversy“I have directed the Chief of Naval Operations to terminate the Trident Reviews for three Naval Special Warfare officers. Given the unique circumstances of these three remaining cases, I have determined that any failures in conduct, performance, judgment, or professionalism exhibited by these officers be addressed through other administrative measures as appropriate, such as letters of instruction or performance observations on their officer fitness reports," Modly wrote.Modly added that the decision to toss the cases should not be interpreted as "diminishing" of the Navy SEALs."Navy uniformed leaders have my full confidence that they will continue to address challenging cultural issues within the Naval Special Warfare community, instill good order and discipline, and enforce the very highest professional standards we expect from every member of that community. These are standards that scores of brave Sailors have given their lives to establish and preserve," Modly wrote.The three Navy SEALs were awaiting a Trident Review in connection with the case of Chief Edward Gallagher. The Navy had intended to hold a Trident Review of Gallagher after he was acquired of murdering a captured ISIS teen and firing at Iraqi civilians, but convicted of taking a photo next to the body. President Trump, though, reversed Gallagher's demotion before the Navy announced it would review the case.Gallagher's Trident Review never came. Defense Secretary Mark Esper allowed Gallagher to retire without the possibility of being removed from the SEALs — at the President's direction — shortly after firing then-Navy Secretary Richard Spencer over his handling of the case. 2281

(KGTV) -- The brother of San Diego hiker Paul Hanks is talking about his ordeal in Joshua Tree National Park. The best news they have to share with the public - Hanks is expected to make a full recovery. "Sunday was his birthday, he turned 54," said Dr. Steven Hanks, his brother. "He likes to take a hike on his birthday so he had gone out to Joshua Tree National Park after spending the morning with (our) mother."RELATED: Missing San Diego hiker found injured in Joshua TreeThe 54-year-old left San Diego on Sunday, March 11. His brother said he was reported missing on Tuesday, March 13 after he failed to show up to a meeting with his ex-wife in Las Vegas. Hanks' truck was found near the Maze Loop and Hanks was found by a member of the Joshua Tree Search and Rescue crew on Thursday, March 15. According to his son-in-law, Hanks broke his ankle and fractured his skull after falling 20 feet. He was missing for four days and buried himself in the sand to stay warm, drinking rainwater to stay hydrated until he was found."He had a very harrowing experience. It's a compelling story of survival and we were just stunned when they found him," Hanks' brother said. "I think he's just incredibly thankful to be alive." When asked if he thought the experience hiker would ever return to Joshua Tree National Park, his brother said:"I think he'll absolutely go back. I do know if he goes back, he won't be going back without a satellite phone...a flare gun," he said, smiling. "He really thought he was going on a minimal risk venture. It was just one of those unfortunate accidents that occurred."      1682

(KGTV) — Residents of East County's 50th Congressional District woke up to a new reality Monday: They no longer have representation in Congress. Congressman Duncan Hunter resigned after pleading guilty to a felony count of campaign fraud in December. "For two years now, we've had a member of Congress who didn't serve on any committees, and that's really where you help your district," said John Dadian, a political analyst who lives in Hunter's district. "Over a month now, we've had a Congressman who couldn't vote."RELATED: Who could take of the 50th District after Hunter's guilty pleaThose privileges will be restored to the person who ultimately replaces Hunter in the 50th District. A 10News-Union-Tribune scientific poll released Monday is shedding light on who may have the best chance of taking over the seat. The SurveyUSA poll shows Democrat Ammar Campa-Najjar leading a crowded field with 26 percent of the vote. Three Republicans come next: Former Congressman Darrell Issa is in second at 21 percent, former City Councilman Carl DeMaio is at 20 percent, and State Sen. Brian Jones is in third with 12 percent. The margin of error for the question was 5.7 percent. RELATED: TIMELINE: Campaign spending probe against HunterThe top two vote-getters, regardless of party, advance from the March 3 primary to the November runoff. "This is a strongly Republican district with a good number of Democrats," said Thad Kousser, who chairs the political science department at UC San Diego. "Ammar Campa-Najjar looks very likely that he'll advance to November, but there are even more votes out there for Republicans."In 2018, Campa-Najjar narrowly lost to Hunter, who was indicted about three months before the election. Dadian said the poll is a snapshot in time, which could change quickly now that the holidays are over and the March primary is approaching. RELATED: Rep. Duncan Hunter to resign January 13"Now is when you will see the campaign's start spending real money, whether it be in direct mail, door hangers, TV, however they decide on their strategy, that's when you see these numbers move," he said. The poll surveyed 618 district residents registered to vote in California. Of those, 512 were likely voters. When it came to choosing a candidate to replace hunter, respondents said their top issues were character of the candidate, border security, and holding the president accountable. 2414

A 53-foot trailer containing nearly 0,000 worth of ramen noodles that was in a Chevron store lot in Georgia has disappeared.WAGA-TV in Atlanta reports the trailer was secure when it was in the lot and that it went missing between July 25-Aug. 1.The theft is being investigated by officials in Fayette County, Georgia who say it is part of a string of thefts. That string includes multiple car break-ins and a stolen motorcycle, WAGA-TV reports.The local sheriff said the owner of the trailer filled with noodles — ,000 worth to be exact — had permission to park the trailer on the Chevron store property.Authorities have not identified possible suspects. 668