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Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

Alayna Stockton is a real estate agent. She wants to make a sale, but more importantly, she wants to stay safe.“You can’t rely on law enforcement,” she says. “They can’t be everywhere all the time.” So, Stockton is taking matters into her own hands, by the way of a 9mm handgun. She is also taking concealed carry classes, so she can eventually take her gun with her to open houses.“It does give you a sense of safety, not just in real estate, but in being in public,” she says. We’re learning more women like Stockton are getting their concealed carry permits. In a recent study, the Crime Prevention Research Center found that between 2012 and 2018, the number of women in the United States with concealed carry permits increased by 207 percent.At the Guns For Everyone gun shop, they’re holding a concealed carry class specifically for women.Owner Edgar Antillon says these women-only classes are growing in popularity, with a 30 percent increase in the past few weeks.“Recent events that have happened like El Paso, Ohio, and a lot of people want to defend themselves,” he says. “A lot of people sometimes get too lazy and complacent and wait until the last minute. Unfortunately, it takes an event like that to kind of push people to get the proper training.”So, more women or getting more guns, but does that make them more safe?While helping a woman at gun range, Antillon says if you pull a gun, you better be ready to use it. If not, you could have it used against you. “If it gets to that point to where you have to use it, you need to know if you have the mental capability of using this firearm," Antillon says. 1637

A strong earthquake shook the Greek capital Athens on Friday, sending people rushing out of buildings and into the street.The 5.1 magnitude tremor struck 23 kilometers (14 miles) northwest of the capital, near Magoula, according to the Athens Institute of Geodynamics.The Institute said there had been seven aftershocks, with the largest measuring 3.1.Residents who contacted the European-Mediterranean Seismological Centre said the quake was strong but short, describing televisions shaking and objects falling from bookshelves.There were no immediate reports of serious damage or injuries.The Ministry of Citizen Protection in Athens said the city's fire brigade and police were being deployed. Two helicopters were also assessing the extent of damage.Greece is one of the most 792

A new feature designed to prevent mail theft, Informed Delivery, may actually be helping thieves in some cases.Jim Cook is one of tens of thousands of Americans who have signed up for a new Postal Service feature in recent months, that lets you know when important mail is coming."Well I just get an email, it comes every day, and it just has pictures of the mail we're going to get," Cook explained.Earlier this year, Cook and his wife Anne told us they love the new service, because it lets them check their email every morning. 542

A study by a U.S. agency has found that facial recognition technology often performs unevenly based on a person’s race, gender or age.But the nuanced report published Thursday is unlikely to allay the concerns of critics who worry about bias in face-scanning applications that are increasingly being 312