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Protecting yourself from sickness has become a top priority for many people right now.Whether you're trying to steer clear of the novel coronavirus or germs in general, there are a few simple things families can do to keep their immunity in top form."First, it's important to remember that nothing you do is 100% guaranteed in preventing you from getting sick, but there are certain lifestyle changes you can make that can actually help your immune system react better when there are pathogenic invaders that would cause diseases," said SaVanna Shoemaker, a registered dietician with Healthline.Shoemaker and other experts overwhelmingly say getting enough sleep is number one."Making sure that you’re getting plenty of sleep,” said Shoemaker. Sleep and immunity are so deeply linked, so just getting adequate sleep can help you from getting sick as often.""When you have a disruptive sleep cycle and you're not getting good, adequate, restorative sleep, then our immune system takes a hit for that," said Joe Weydert, the Chair of Integrative Medicine at the American Academy of Pediatrics.She says younger children need nine to 11 hours of sleep, while teenagers could use eight to 10 hours.Also, watch out for stress. Consistent, high levels of stress can weaken your immune system."In these goofy times that we’re living in right now, we’re all experiencing high levels of stress. Kids may not say 'Oh mom, I’m stressed,' but they may manifest it by being more irritable or not sleeping well," said Weydert.Getting outside or prioritizing time to relax can help.Another major factor in keeping our immunity strong is our diet – eating rich, whole foods that are not processed. Probiotics can also help.As for supplements, "the thing you need to consider with supplements is there’s no guarantee. Now there are some supplements that some studies show may boost your immunity, but so far there’s no research in any supplement that shows it can prevent COVID-19," said Shoemaker.Vitamin D has a direct impact on our immune system, preferably straight from the sun. Elderberry is a supplement that's strongly recommended by many doctors for families, as it acts as a barrier to viruses."Other nutrients which I think are important are vitamin C and zinc. Those work together to help make what we call tight junctions in the epithelial cells. So, our epithelial cells need to be tight together so germs can't get through and vitamin C and zinc help maintain that tight junction with things," said Weydert.While supplements are certainly beneficial, experts advise getting the vitamins naturally through food. These tools are helpful in keeping your immune system at its best and a great addition to other safety measures like wearing a mask, washing your hands and social distancing as many do their best to avoid COVID-19. 2830

Rep. Claudia Tenney, an upstate New York Republican who is up for re-election in one of the most competitive congressional districts in America, told a radio host in Albany that Democrats are more prone to be mass shooters.Speaking to host Fred Dicker on WGDJ radio, Tenney was discussing the shooting in Parkland, Florida that left 17 people dead when she made the remark."It's interesting that so many of these people that commit the mass murders end up being Democrats," Tenney said. "But the media doesn't talk about that."  546

Remote learning is a new challenge for many students who were previously used to roughly eight hours of face-to-face learning in a classroom each day.Some students are struggling to learn in this new environment, and while some parents can afford a tutor to bridge any learning gap, most families simply cannot. However, there are some new affordable and even free live tutoring options for those families.“We developed out two new products to aid our customers,” said Steven Cox, the CEO and Founder of TakeLessons.com.Take Lessons originally offered 1-on-1 tutoring online, but since the pandemic started it has launched two more affordable, live group tutoring programs. The first option is a month and offers unlimited live-tutoring sessions. The only catch is instead of the lessons being 1-on-1, each lesson is with a group of five to 20 students at a time.“It’s really a tremendous benefit for people who still need to get great education with quality teachers but simply it is out of their range to do private lessons,” said Cox.For some families, though, even a month is more than they can afford, so Take Lessons now has a free option. This option allows students to watch a live lesson, but instead of video chatting with a tutor, they have to message them. The groups of students in these live sessions are also much larger.“It is our way of giving back that I believe right now and where we are as a country is needed more than anything else,” added Cox.Take Lessons is not the only organization offering affordable and free help.“There are a lot of free resources that are available,” said Francesco Lecciso, co-founder of Brainfuse.Brainfuse has partnered with hundreds of public libraries around the country to provide free online live tutoring. Brainfuse provides the platform and the libraries provide the free, live tutors available to students in almost every state.To access the free resource, Brainfuse recommends contacting your local library. It has the portal system and user information to gain free access.Between Brainfuse, Take Lesson, and other services out there, online learning can be a more equitable experience and one that helps all students thrive. “One of the advantages is there are so many options, so you can observe your child and see what works best,” said Lecciso. "Some kids work best just going through self-paced lessons and other kids need human mediation, so seek that out through free resources.” 2462

President Donald Trump's son Donald Trump Jr.'s wife Vanessa Trump has filed for an uncontested divorce. The couple first married in 2005 and have five kids together. "After 12 years of marriage, we have decided to go our separate ways," a joint statement from the Trumps said. "We will always have tremendous respect for each other and our families. We have five beautiful children together and they remain our top priority. We ask for your privacy during this time."The New York Post's Page Six was first to report on the divorce. According to Page Six's sources, Trump Jr.'s hectic travel schedule running The Trump Organization has worn on the couple. “Don Jr. has been busy traveling, which has contributed to their problems. Vanessa is a devoted mother, but she is increasingly lonely and alone in the house with the children," a Page Six source said. In February, an envelope that contained a white powder was sent to Trump Jr. and his wife. The threatening envelope turned out to be a hoax.  1047

Recent Vanderbilt University graduates who made a germ-resistant phone case after contracting COVID-19 have now sold 1,000 cases. They are donating as many cases to health care workers."Now that they have them in their hands, just the positive response we have been getting is just something that we weren't fully expecting," said Nick O'Brien.RELATED: College seniors create germ-resistant copper phone case after recovering from COVID-19After contracting the novel coronavirus, Nick O'Brien, Isaac Lichter, and Andrew Medland founded Aeris and created their first product, a copper-coated phone case."Copper is very effective at continuously killing germs, a whole variety of microbes including the novel coronavirus," said Isaac Lichter.In a matter of months, the entrepreneurs who graduated from Vanderbilt, moved to San Diego and are now producing their product on an industrial scale. They are able to fill orders as soon as they come in and make good on their promise to donate a case to a healthcare worker for each one purchased.On Friday, Aeris donated phone cases to Vanderbilt University Medical Center."I am very excited to see what these 250 healthcare workers have to say," said Lichter.Next, the company plans to donate cases to hospitals in their hometowns, including New York City and San Diego.Aeris is working on new designs that incorporate copper."We see the future as copper-covered," said Lichter. "We knew we didn't want to be a phone case company. We see the real value in this."WTVF's Hannah McDonald first reported this story. 1562