济南刚进去就射(济南前列腺怎么查) (今日更新中)

CHULA VISTA, Calif. (KGTV) -- The man accused of shooting and killing an employee at a South Bay fast-food restaurant and injuring two others pleaded not guilty in court Tuesday. A judge at the arraignment ordered Albert Lee Blake be held on million bail, noting he poses extreme danger to the public. Blake was arrested in Memphis, Tennessee Friday. “ Investigators with the local task force began to hunt for the fugitive. He was pinpointed in a house on the 2300 block of Hubbard street today. He was taken into custody without incident,” the U.S. Marshals Service said in a news release Friday.Blake is charged with shooting and killing Maribel Merino-Ibanez, 28, and wounding two men on November 6 at the Church’s Chicken on Del Sol Boulevard. Today, Ibanez's mother spoke to news crews after Blake's arraignment, thanking police officers and investigators.Emma Merino said she felt anger when she saw Blake in person for the first time in court Tuesday."It's awful what he did to me," said Merino. "He took away my daughter, she was a perfect daughter.""My heart is broken, I have to live with it all my life until I die," she continued. "But, I know he's going to pay... and that's all I want."RELATED COVERAGE:Worker dead, two employees shot at Church’s Chicken in Otay Mesa WestTIMELINE: Events that led to Church's Chicken shootingWitness saves victim of Church's Chicken shooting in Otay MesaChurch's Chicken shooting suspect has lengthy criminal historyAccording to police, Blake was at the restaurant earlier in the day when he tried to use a counterfeit bill to buy food. "The suspect got into a verbal argument with employees and left the restaurant. He returned minutes later armed with a handgun and shot at three employees," police told 10News shortly after the shooting.If convicted, Blake faces 114 years to life in prison. He is due in court again on December 19 for a status hearing. Prosecutors say his case is not eligible for the death penalty.Court documents show that Blake has a lengthy criminal history dating back to the 1990s. In 2016, he was charged with drug offenses including manufacturing a controlled substance. Blake also served time for counts of felony domestic violence in 2002. 2231

CHULA VISTA, Calif. (KGTV) — A South Bay family is trying to help residents at senior care facilities one letter at a time.When Mariana Hughes learned of the ban on non-essential visitors at local senior care facilities, the Eastlake High English teacher came up with an idea."It just broke my heart. I didn't want them to be forgotten," said Hughes.Hughes contacted four facilities in the South Bay, including several veterans homes. Her 14-year-old son Christian then started writing letters, a bunch of them. The letters are aimed at injecting a little joy."I'm just going to write more letters, whatever I can do to make people happy ... because I know these are hard times for them," he said.Hughes posted her idea on Facebook, which quickly caught fire. Others promised to write their own letters. Some sent 10news photos of children showing their cards, drawings and letters, after another teacher began her own campaign to send letters to nursing homes in the East County."If we get the word out and this catches on, lots more seniors that are lonely, afraid and sad are going to see that their community loves them," said Hughes.It's a love received, word by word."We can't maybe fix the whole world, but each person can do something every single day to lift up other people ... and this is our opportunity," said Hughes.Hughes says she's taking precautions, including washing hands before letter writing, and using stickers instead of stamps. Here is a list of senior care facilities accepting letters and cards:Granite Hills Healthcare and Community CenterAttn: Activites1340 E. Madison Ave.El Cajon, CA 92021Cottonwood Canyon Healthcare CenterAttn: Activities1391 E. Madison Ave.El Cajon, CA 92021Lo-Har Senior LivingAttn: Activites768 Dorothy St.El Cajon, CA 92019Victoria Post-Acute CareAttn: Activities654 South Anza St.El Cajon, CA 92020Casa El CajonAttn: Activities306 Shady LaneEl Cajon, CA 92021Sunrise at BonitaAttn: Activities3302 Bonita RoadChula Vista, CA 91910Veterans Home of CA Chula VistaAttn: Activities700 E. Naples CourtChula Vista, CA 91911Birch Patrick Convalescent CenterAttn: Birch Patrick Skilled Facility/Christina Griego751 Medical Center CourtChula Vista, CA 91911Windsor Gardens Convalescent Center of San DiegoAttn: Activities220 E. 24th St.National City, CA 91950 2315

CHICAGO, Ill. -- With the U.S. Postal Service stretched thin and millions voting by mail, some voters have taken extreme measures to ensure their vote counts. In some cases, they’ve traveled hundreds of miles to cast a ballot.Following the postmaster general’s controversial decision this summer to decommission nearly 700 mail-sorting machines across the country, Sarah Alana was worried about voting by mail.“We all have a choice and what's going on right now with the Postal Service is another matter entirely. Clearly, it's not working,” she said.In Georgia, where she has lived and voted since 2013, nearly a dozen mail-sorting machines were removed. Still, she applied for an absentee ballot.“It was sent out the same day,” said Alana. “Three weeks later, no absentee ballot. And I was getting just so mad.”Even more of a problem, she’s currently staying in Durango, Colorado, dealing with respiratory issues.“I'm here to see if the dry air is a little bit better for my breathing problems,” she said.In Georgia, more than 1.1 million absentee by mail ballots have been returned, trouncing the nearly 155,000 cast in 2016. But, another half million mail-in ballots have yet to be returned.Sarah Alana decided not to take any chances. Despite being high-risk for complications from COVID-19, she bought a 5 plane ticket and made the 1,600-mile journey from Durango to Atlanta to vote in person.“I went through three airports. I took two flights. I was in three Lyft rides, which actually, that was scary for me too.”Others have made similar trips, like a woman studying in Chicago who traveled to her home state of Texas to cast her ballot.The children of 94-year-old Mildred Madison children drove her 300 miles to Detroit to vote in person when her absentee ballot didn’t arrive at her temporary address.“Vote. But know who you are voting for and why,” said Madison.Alana says there’s too much at stake this election not to ensure your voice is heard.“I didn't want to be a victim,” she said. “There is no American citizen that needs to be a victim this year. Let's just do what it takes and get out there and vote.” 2134

CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHICO, Calif. (AP) — Another person killed in the deadliest wildfire in California history has been identified.The Butte County Sheriff's office said Friday it positively identified the remains of 68-year-old Judith Sipher of Paradise.That brings the total number of named dead to 81. Three people whose remains were recovered after the wildfire are tentatively identified but have not yet been named by the sheriff's office. Two of the 86 victims remain unknown.The fire in November last year destroyed nearly 15,000 homes in Paradise and surrounding towns. In the aftermath of the catastrophe, authorities used DNA testing to identify bone fragments and other remains of the victims. In some cases, it took months to positively identify the victims and notify their next of kin. 788

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