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SANTEE, Calif. (KGTV) -- A Santee business is empowering veterans to help heal themselves and become independent with yoga.The veterans behind the program say it’s a union of mind and body that can also lead to a paycheck. The business is called Hot Yoga and it’s located in Santee.The business was opened two years ago by Marine veteran John Szczepanowski. John is a combat veteran whose service spans decades including the Persian Gulf in 1989 and later in Iraq and Afghanistan.John retired from the military in 2014 and discovered yoga a year later thanks to a friend. John dove in and became certified as a yoga instructor.The practice was something he wanted to share with others, specifically infantry men and women and Navy corpsman who serve on the front lines.10News was able to capture a day of classes in which 1o active-duty military members took part.Those in attendance had the opportunity not only to see how it feels, but to explore a skill they may use to support themselves.John says if they choose, the veterans can apply for what he is calling a “Warrior Yoga Scholarship” which will provide them with tuition if they choose to become a certified yoga instructor.For more information click here.  1229

SAN MARCOS, Calif. (KGTV) - A San Marcos woman is speaking out for the first time about her ,000,000 claim against San Diego County.She told 10News that two sheriff's deputies knocked on her door in the middle of the night last August for a welfare check.  There was no problem and they left but she said Deputy Richard Fischer returned alone an hour later, saying he needed to use her restroom; then told her she was cute and hugged her, several times."It wasn't an okay hug.  I was stunned, shocked.  It was very fast and confusing."She resisted. "Yeah, I felt very vulnerable, intimidated, felt weak. I felt little.  It's just a mess! Everything is a mess!   This is hard to do. He shouldn't have come back to my house and I don't ... everything's a mess!"Three months later, she said she's still frightened."Would I open the door anymore? No. I think he's bad for law enforcement and bad for me. I think he's a bad guy!"Dep. Fischer was placed on administrative duties after the complaint was filed.  An investigation is ongoing, now with two more women talking to investigators.Another San Marcos woman told a similar story.  An Alpine woman said she was arrested on a questionable charge, handcuffed, and fondled while in restraints. 1329

SDCCU is proud to recognize Kristin Collins as part of SDCCU Classroom Heroes, a program held in partnership with iHeartMedia, Inc. San Diego. Collins is a 7th grade teacher at Heritage Digital Academy Charter School in Escondido. Collins was nominated for being an unbelievable teacher who creates a bond with her students that lasts well beyond the one year that she spends with them in the classroom. The nominator recognized that Collins documents each school year by taking photos of her students participating in various projects and activities and creates an “amazing” end of the year video for them. 635

Schooling at home is now reshaping the way we think about back-to-school shopping. You may not need the hand sanitizer and masks but what you will need are electronics galore."Find a place in your home where each child has their own personal learning space," said Lisa Estabrook.You may have the personal learning space ready to go but what about the supplies to help your child thrive?Novi Teacher Lisa Estabrook and shopping trends expert Sara Skirboll is breaking down five of the best buys that could prove to be a game-changer."If you don’t have a laptop where kids can Zoom and email you might consider picking up something that’s durable something that’s not super expensive."#1: Something like a Chromebook. lightweight, user friendly, and at 0 bucks, a fraction of a standard laptop’s price!#2 Virtual accessories"Built-in microphones aren’t that great and if your child is spending a lot of time speaking to their teachers and peers on Zoom, you might consider investing in an additional piece like a microphone," said Retail Me Not expert Sara Skirboll.In the meantime, if you have a tablet, grab your student a keyboard.Do you have an older model laptop? Don’t forget a web-cam.#3 A good pair of headphonesIt takes away that background noise so the student can really focus on what they’re supposed to be learning. Skirboll recommends an affordable brand called ear-fun."They’re waterproof, they have 30 hours of battery life, built-in microphone," said Skirboll."Then make sure your WiFi connection is high tech," said Skirboll.They know exactly where they need to be for a certain amount of hours to get their schoolwork done but your internet might not extend there. That’s definitely something you need to consider.#4 A WiFi extender which extends the coverage area of your internet.The one thing that parents probably aren't thinking about is a printer at home," said Estabrook. "However, some students might learn best if you print out the work and work at a table."#5 Add on your list of best buys is a printer, ink, and paper.So here’s the Rebound Rundown:A good laptop or Chromebook is vital to virtual instructionEarphones can help kids focus and block outside distractionsA printer can help more visual learners excel.If you do get a printer, make sure it has a scanning option, that way you can take your child’s work and scan right to the teacher.Otherwise, you can buy a scanning app on your smartphone and do it directly from the phone instead.This story was originally reported by Ameera David at WXYZ. 2541

Selena Gomez revealed on Thursday that she received a kidney transplant from her BFF.The singer posted a photo on Instagram that shows her and fellow actress Francia Raisa holding hands across their hospital beds. 221