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TAMPA, Fla. -- A Florida woman finds a way to include her husband in their Christmas photo during his deployment. Danielle Cobo will spend Christmas away from her husband. He deployed in early 2019. 211
Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

Researchers in Germany have recently published a study finding that a small percentage of people have developed an addiction to shopping. The October 2019 study released in Comprehensive Psychiatry explores the addictive response to shopping. The study found that 1 in 20 of adults developed an addiction to shopping. The researchers dubbed the addiction as "buying-shopping disorder" (BSD), which "is characterized by extreme preoccupations with and craving for buying/shopping and by irresistible and identity-seeking urges to possess consumer goods."While the study looked at shopping more broadly, the researchers believe that the ability to shop online is feeding the addiction. "As e-commerce provides an important shopping environment, traditional BSD may migrate into the online retail market," the study states. "The internet offers a vast variety of shopping information and simultaneous access to many online stores, thereby meeting expectations for immediate reward, emotional enhancement and identity gain."To read more on the study, click 1065
Sears' decline continues to accelerate as on Friday the company announced that it will close 80 Sears and Kmart locations in March. The announcement came on the same day that Sears faced a deadline to find a seller for the company as part of its bankruptcy. The 80 locations that will close in March is in addition to 40 locations that are scheduled to be shuttered in February. Of the 80 locations to close, 43 are Sears stores and 37 are Kmart. To see a full list of stores closing, click 503
shout out to alex velez for reppin' gran varones today at the philadelphia pride kick-off event. thanks @PhillyLGBTgov for inviting gv! ???? pic.twitter.com/bSk4TJ9y5k— quarantinx (@GranVarones) June 9, 2017 220
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