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Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466

Republican Sen. Lindsey Graham, the likely incoming chair of the Senate Judiciary Committee, said Sunday that he will hold hearings on the deaths of migrant children at the border after two children in the custody of US Customs and Border Protection died in recent weeks."Yeah, I'm going to hold hearings on the deaths of these two children and the policies that entice people to come," Graham told CNN's Dana Bash on "State of the Union.""One of the mothers of these two children was not seeking asylum, she was just trying to come here to find a job," he added.Last week, Democratic Sen. Dianne Feinstein, the top Democrat on the committee, 655

Senate Majority Leader Mitch McConnell is expected to hold a final vote to acquit President Donald Trump, should he be impeached, 142

Scientists at the Department of Defense are working on giving families of troops who were killed in action some closure.For Brent Stevenson, advances in technology allowed him to honor his uncle.Stevenson ‘s uncle William Bruesewitz died in the attack at Pearl Harbor attack at the age of 26.This month, his family finally laid him to rest 77 years after he died.“Everybody is overjoyed and thrilled that we’re able to do this and very much humbled and honor that we’re able to do it at Arlington National Cemetery,” said Stevenson.Bruesewitz served in the Navy and died during an attack on his battleship, the USS Oklahoma.His remains were recovered, but could not be identified. For decades, he was buried as an unknown soldier. But advances in technology allowed the military to re-examine his remains and finally make a positive identification.“It was surprising. It was a blessing. It was really quite humbling,” said Stevenson.“Every year it is our goal to identify at least 200 of these service members. But we would like to get that number higher if we can find ways to do it,” said Dr. John Byrd, the chief scientist from the Defense POW/MIA Accounting Agency.Over the years, Byrd and his team have found new ways to use advanced DNA techniques to identify remains and they continue to make progress.“They have developed over and over again improved extraction protocols that allow them to get DNA out of bones where yesterday they couldn’t,” said Byrd.But Byrd admits the race against time, not technology, can be the biggest obstacle as older generations pass away.“It’s one of the greatest challenges of all and this is how do you find close or closet family members of missing service man from 1944,” said Byrd.Despite the challenges, the mission moves forward to give a name and dignity to thousands of fallen soldiers.“All of this work, ultimately, is being done so that this service member can have his name back and his family will know what happened to him,” said Byrd.“It’s going to bring a lot of comfort to a lot of families just like it has ours,” said Stevenson. 2097

PUEBLO, Colo. — On the afternoon of November 4, 2019, the U.S. Attorney's office announced the arrest of Richard Holzer, a white supremacist who they say had plans to bomb a Jewish synagogue in Pueblo,Colorado, about two hours south of Denver. "We are here today to announce that federal law enforcement, working in conjunction with the Pueblo Police Department, has successfully stopped what we believe to be an imminent threat of domestic terrorism against a Colorado religious institution," authorities said.Authorities say Holzer met up with three undercover FBI agents to purchase bombs in a planned attack against Temple Emanuel, the second oldest synagogue in the state.According to a criminal complaint, FBI agents had been talking with Holzer since September, tracking multiple Facebook accounts of his in which he talked to other white supremacists through private messages about attacking Jewish people. In one message, Holzer said, "I wish the Holocaust really did happen." Holzer told undercover agents he hired someone to poison the synagogue's water supply and was now preparing for a "racial holy war.""Jewish community is tiny in Pueblo," one Colorado woman said. "And we all know each other and support one another and our children."Thirty-five families are part of this small congregation. Michael Atlas-Acuna, the president of Temple Emanuel's board of directors, is still a bit shaken by the plot to blow up a synagogue that was built in 1900. "I looked at the building and the inside, and I thought, 'God, we could have lost this,' " he said.If there's a silver lining to take away from the foiled terror plot, it's that the congregation is now stronger than ever before. It was a packed house at a recent Friday night Shabbat service.The congregation called for peace and happiness, and they said they won't let what happened scare them away. "We're going to be here another 100 years," Atlas-Acuna said. "We're going to take the right precautions that we need to take in order to be safe. Maybe the reason was to wake everybody up and realize that there is that threat out there, and to bring everybody together, and I think the whole community is going to be that much more alert." If convicted, Holzer faces up to 50 years in prison. 2277