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Lawmakers questioned the U.S.'s former ambassador to Ukraine Friday in the second public impeachment inquiry hearing.Marie Yovanovitch, the former U.S. ambassador to Ukraine, appeared before the House Intelligence Committee.Yovanovitch served as ambassador to Ukraine until May, until she was recalled from her post. In a 334
Justice Ruth Bader Ginsburg revealed Tuesday that she traveled with retired Justice John Paul Stevens "in the last week of his life" to Lisbon, Portugal, for a conference where the two justices attended meetings, visited museums, vineyards and castles."Perhaps he knew at age 99, distant travel was a risk," Ginsburg said during Stevens' funeral at Arlington National Cemetery, "but he wanted to experience fully the joys of being alive, and he did just that almost to the end."Ginsburg, 86, said that as the "next eldest in attendance" she had the opportunity to ride with him on long drives and his mind "remained vibrant" and he spoke not only of court cases but footnotes in various opinions."His conversation was engaging, his memory amazing," she said. As they were leaving the US ambassador's residence during their last evening in Lisbon, Ginsburg told Stevens, "My dream is to remain on the court as long as you did."His immediate response, she said, was "Stay longer!"Justice Sonia Sotomayor also accompanied her colleagues on the trip which was hosted by New York University. The event was from July 8-12.Stevens died in Florida on the evening of July 16, according to a press release from the court, after suffering a stroke on July 15. The release did not say where Stevens was when he fell ill.Ginsburg talked about his approach to the law and his willingness to continue "learning on the job." She also mentioned that on the 30th anniversary of his appointment to the court, President Gerald Ford wrote a letter praising his nominee.A day after laying in repose at the Supreme Court, Stevens -- a World War II veteran -- was buried in a private ceremony. According to a court spokeswoman, there was a Navy casket team, a firing team and a bugler.Stevens served in the United States Navy from 1942 to 1945 and was awarded the Bronze Star for his service on a codebreaking team.The private service -- closed to the press -- was also attended by Stevens' former clerks. On Monday, 70 of them lined the stairs of the Supreme Court as the casket was carried to the Great Hall for a day of mourning. The clerks took turns standing vigil as visitors, including President Donald Trump, stopped by to pay their respects.At Tuesday's private funeral, David Barron, who served as a clerk during the 1995-96 term and is now a judge on the 1st US Circuit Court of Appeals, called his former boss "unassuming" but "supremely competent.""He believed fiercely in independence, in not going along with the crowd, in stating your own views no matter how distinctive, and in the capacity of the country to handle disagreement, even strong disagreement, and to learn from it, if respectfully offered and respectfully received," Barron said.Another eulogy was delivered by Stevens' granddaughter, Hannah Mullen, who said that he was the "great Justice, the great man" but that he was also "the greatest grandpa in the world.""He was the kind of grandpa who taught us how to catch lightning bugs," she said, adding that he used his anti-trust skills to try to "trounce" his grandson John in Monopoly.She spoke about his career, his big dissents and the opinions he wrote that no other justice joined."I hope like him, we remain graceful in victory and undaunted in defeat -- brave enough to dissent and, if no one will join us, brave enough to dissent alone," she said. 3374

Kiley Winkelhake has been living with anxiety since she can remember."I would go to daycare, and they would have to rip me off my mom because of my separation anxiety. I would cry every day; I was in hysterics," Winkelhake recalls.At the age of 7, she started seeing a psychiatrist and was put on her first medication. By the time she was 12, she was diagnosed with depression and tried just about every legal medication for kids. "I got super depressed and really hopeless," Winkelhake says. "I didn't think I was going to make it to graduate at all. I was so sad, and I was pushing everyone away. I was really not healthy... at all."She felt like she was drowning. She says the voices around her were muffled, and mundane tasks like getting out of bed were suddenly very scary. Winkelhake had become suicidal. "I just felt like I was a burden to everyone, and I think a lot of the time when you're depressed and when you die by suicide, you're thinking you will make the people that love you be in less pain, and so when I was suicidal, I just was like 'Well, I think it will make my parent's life easier, and my friend's life easier if I just... died,'" she says. Through the help of friends, she connected with therapy, and with art as her outlet, Winkelhake made it to graduation. She says she's feeling much better today."I'm 20 now, and I never really thought I would be 20," she says. But I'm alive, and it's kind of amazing, I guess."She knows anxiety and depression will forever be a part of her, and learning how to live with it is her current mission."It's not about getting rid of the pain or the illness. It's about learning how to control it, and not let it control you anymore," Winkelhake says.We often hear about those who have taken their life, but health professionals say a majority of people struggling with mental health issues are able to find happiness again."If there's any way that what I can say can impact someone and keep them alive, or help them get help, then I want to be able to do that," Winkelhake says."What we know is that suicide is preventable. If people get access to resources, the crises in their life that are leading them to be suicidal, often pass," Julie Cerel, with American Association of Suicidology, said says.National organizations like American Association of Suicidology and Sources of Strength say it's important to pay attention to people like Kiley because she's living proof that there is a light at the end of the tunnel. "We can wrestle with mental illness. We can wrestle with really difficult things in our lives and get through that, and still really live a healthy life," Sources of Strength Executive Director Scott LoMurray says.Sources of Strength is a program aimed at empowering teenagers and young adults to seek connections and healthy behavior. The organization offers support for young people dealing with depression and anxiety. But what makes it unique from other organizations is its upstream approach to prevent students from feeling suicidal in the first place."We spend a lot more of our time actually focusing on strength, focusing on resiliency, focusing on recovery, focusing on health and help and what those things look like," LoMurray says.One strategy is teaching students about coping mechanisms. Sources of strength calls it "protective" factors, which includes family support, positive friends, mentors, healthy activities, generosity, spirituality, medical access, and mental health."That might be listening to music, that might be talking to a friend, that might be a mindfulness practice or a gratitude practice where every night you write down three things you're grateful for. Those things actually have really profound impacts on our brain," LoMurray explains.LoMurray says volunteering and healthy exercise can also put somebody in a better head space, giving them a sense of purpose and worth. But in the end, there isn't one answer to solving mental health. It's a complicated issue, which is why both LoMurray and Kiley are thankful for -- what they say has been -- a recent culture change around the topic."I've definitely seen a shift in people talking about mental health more, and embracing taking care of yourself and not being as judgmental on taking medication," Winkelhake says."The reality is, being very clear and direct with someone and saying, 'I'm really worried about you... that you might be thinking about suicide,' is actually a relief for people who are thinking about suicide. If someone is that desperate, it's likely suicide is already on their mind," Cerel says.Winkelhake says she appreciates the conversation because she knows she's not alone. "I think it's cool to see people that are alive living with this illness because we talk so much about the people that pass away from the illness, but we don't talk about the people that are living with it and learning how to live with it," she said.She says it's helpful to know everyone is more accepting of the illness. Winkelhake now lives her life using art as her solace and finding a reason to be happy one day at a time."I just hope that I can live in an honest way that brings happiness to me and the people around me," Winkelhake says. If you or someone you know is suffering, please call the National Suicide Prevention Lifeline at 1-800-273-8255.****************To contact the journalist for this story, email Elizabeth Ruiz at elizabeth.ruiz@scripps.comTo learn how communities can help people struggling with mental health, watch the second video above, featuring Shannon Breitzman with Health Management Associates. 5609
In a suburb nestled outside of Denver, Colorado, sits a mental health clinic practicing psychedelic psychotherapy."I wanted to live my life without the veil of fear in front of everything that I did, and up until coming here, that's how I was living," Aimeé Kahl said.Kahl started attending psychotherapy sessions to relieve herself from living in a constant state of anxiety. She says she lived in fear that her husband might take his own life after his time in the military."Talk therapy can be helpful and useful... but only to a point. to truly heal, you have to move through it," Aimeé said.Psychedelic psychotherapy is a means of help for people living with anxiety, depression or PTSD.Instead of covering up symptoms of mental health, Clinical Director Jen Fiser says the idea is for patients to face those symptoms and learn from them.In Colorado, cannabis and prescribed ketamine are the legal drugs used in psychedelic psychotherapy to access the subconscious.Fiser says the subconscious is where we often store trauma from our childhood, and we may not be able to overcome issues related to that trauma unless it's brought forward."We have responses that feel like little kids even though we're adults. That's because those responses are actually held in us as children, but when we have access to them through the subconscious, they can get new information," Fiser said.New information like how strong we are as humans, what defenses we have, how healthy relationships work, and assurances that we aren't in danger anymore."The symptoms go away on their own, because they're no longer necessary," Fiser said."It's been totally life-changing for me coming here," Aimeé said.Aimeé says she's able to reach the complex depths of her brain by tuning into her physical body as a guide.In this type of therapy, it's known as ‘a wave’, and patients can experience multiple waves in one sitting."You have like a cold, coldness that comes over you. Usually that signifies some kind of trauma is bubbling to the surface. Then there's a surge of emotion, and that for me is usually followed by remembering where maybe I had felt that emotion before and was not able to process it. And then after that happens, it's like this ‘aha’ moment and then you get warm," Aimeé said.Aimeé says what she felt in the first session is completely different from the last. But it's not over from there."It's not like a magic thing. You have to work through still what that was for you. You have to create new patterns of how you live without that control or without those things getting in the way," Aimeé said.Though she claims the process is transformational, Aimee says she's thankful she has Fiser as her therapist to move through that space with her. Especially when dealing with an altered state of consciousness."If it's done in a therapeutic and a safe setting, it's actually something beneficial, but if it's done in a way that [the body] doesn't know what to do with that kind of emerging emotion or emerging memory, then people can get very scared and it can be destabilizing," Fiser said.Medical experts say potential side effects of psychedelics include dizziness, blurred vision, weakness and tremors while the drugs are active. They can also raise blood pressure. As Fiser mentioned, the main concern is not being able to handle distorted perceptions of time and space.Someone using a psychedelic should not drive for at least 24 hours."We require clients to get a ride home," Fiser said.Most importantly, recent research shows cannabis and ketamine aren't chemically addictive. That's one reason why the mental health practice is becoming more common.Currently, more than half of states across the country offer psychedelic therapy. Fiser believes that number will continue to grow, and there is even a possibility more hallucinogenic drugs like psilocybin, which comes from mushrooms, could be added to the mix."Oregon has an initiative where they're trying to allow psilocybin to be used therapeutically, and if that were to happen, we would be very interested in opening a clinic in Oregon because we would love to be able to use that," Fiser said.When it comes down to it, Aimeé says if psychedelic therapy is saving lives like hers, she thinks it's proven its worth."We need more research. We need all of that, absolutely. But the fact is that these things are helping people... they are. And so of course it needs to be available everywhere," Aimeé said.*************************************If you'd like to contact the journalist for this story, please email elizabeth.ruiz@scripps.com 4606
INDIANAPOLIS — As he prepares for his seventh round of chemotherapy to treat leukemia, Pastor Arvery J. Bush is looking for a match.Pastor Bush, who was diagnosed in July, is preparing to undergo his seventh round of chemotherapy."In my life, I have to walk by faith and not by sight," Pastor Bush said.That used to be the church motto at Christian Faith Missionary Baptist Church, but now those words have taken on a life of their own for Pastor Bush."If I go by what I see, I would have given up a long time ago. I would have thrown in the towel," Pastor Bush said.Pastor Bush's life has been a journey of twists and turns ever since he was diagnosed with acute lymphoblastic leukemia five months ago."They told me I had a chromosome called Philadelphia Chromosome," he said. "One out of five have it, I just happened to be one of those ones."Due to the genetic abnormality, there's a chance the cancer will keep coming back without a bone marrow transplant. Friendship Missionary Baptist Church will hold a bone marrow registry drive from 2-5 p.m. Sunday. People can also register online by going to use page on 1127
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