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LA MESA, Calif. (KGTV) — The La Mesa community has continued to show its strength and resilience. But as we head into the weekend, the city's 7 p.m. curfew continues and some fear there could be more violent riots.Colorful murals now cover La Mesa businesses, destroyed by rioters and looters last weekend. For Kenny Siler, Friday is a big win. "It means the world to be able to come in here," Siler said.He drove his legally blind friends to the Vons grocery store on the first day it reopened. "If there's a good sale, [I get] a whole bunch of Gatorade, and if there's a good chunk of meat I can smoke," he laughed. He's one of the hundreds of La Mesans supporting local businesses as soon as they can. Some shop, some clean, some donate.Next to Vons, California Coast Credit Union still has not reopened. "Both ATM's and inside, everything has been just butchered," the credit union's Sr. VP of Communications, Rene McKee said.They were victims of the riots, but they are also stepping up to help. Friday, the credit union donated ,000 to the La Mesa Business Disaster Recovery Fund. The online Gofundme account continues to grow every hour, far past the original goal of ,000."It's helping to bolster the spirits of the residents here in La Mesa and these small businesses," McKee said. While glimmers of hope begin to flicker, La Mesans still face the reality that what happened last weekend, could happen again. One hundred national guard troops continue to provide added security and prevent property damage, with 100 more on standby in case the situation worsens. For Siler, who is a proud military veteran, he hopes this weekend will bring peace and order. "I support my constitution," Siler said. "Protest. But don't do what you've done," he pointed at the boarded-up walls.The money donated to the La Mesa Business Disaster Recovery Fund will be collected on June 25, 2020. Any La Mesa businesses affected by the riots can contact the East County Chamber of Commerce to apply for support funds. 2019

LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839

LA JOLLA, Calif. (KGTV) - A local company wants to fill the gap of high unemployment among the blind and visually-impaired.While the majority are college-educated, 70 percent are unemployed. San Diego-based company Aira hopes to reverse the trend. The assistive technology service is announcing a new initiative to provide free service through the Aira?Employment Program.Aira uses smart glasses equipped with a camera that streams live video to a remote, human agent. Using the video stream, GPS, and web data, agents offer live, on-demand assistance to people who are blind or visually impaired.Now job-seekers will be able to take advantage of the service for free as they look for employment. Agents will help navigate employment sites, fill out applications, build resumes, and travel to and from meetings with prospective employers. "Besides ignorance of not knowing what a blind person is capable of doing, the accommodation aspect is the other fear and Aira can help bridge a lot of that," said Juan Hernandez, an Aira Software Engineer who is totally blind. With help from the community and national partners, Aira has an ambitious goal of lowering the unemployment number from 70 percent to under 7 percent.By removing barriers, Aira hopes companies will see an opportunity, blind and visually-impaired workers ready to put their vast skills and talents to work.  1436

LA JOLLA, Calif. (KGTV) - Dr. Greg Skomal and Meteorologist Joe Merchant are working together as they test a new theory on how sea breeze may correlate with set off a predatory chain reaction.So far their research has taken them to the Bahamas and Cape Cod, both locations on the East Coast, given several recent attacks. Skomal says, "It could be weather conditions it could be water temperature so were testing all these various factors to see if there's any patterns including Joe's ideas that drive the behavior of these sharks." Merchant believes a weather condition called a sea breeze may set off a predatory chain reaction. He says it brings nutrient rich deep water closer to the surface, attracting tiny marine life, which attracts larger fish and in turn attract the oceans largest predators, sharks. Fisheries Research Biologist Heidi Dewar tells 10News, "On the East Coast you have the warm Gulf Stream that moves broad on a continental shelf and our coast we have a cold current coming from the north and a very narrow continental shelf." For this reason, we may not be able to use the same theory for our coast."It's not clear that would translate to the West Coast; we have a very different ecosystem over here," Dewar tells 10News. Dewar says pinpointing sharks' locations and predicting where they will be next is going to require much more data and research. Meantime, she says one thing is certain: the number of sharks in the water is going up."We do know shark population in the North Pacific are increasing and so people will see more sharks in the water." 1588

LA JOLLA, Calif. (KGTV) - The newest show at the La Jolla Playhouse is giving audiences a modern take on a classic tale."Fly," tells the story of Peter Pan, but it puts the focus squarely on Wendy, showing her journey from Lost Girl to a young woman."A lot of times we have your typical ingenue Wendy where a lot of the events of Neverland happen to her," explains actress Storm Lever, who plays Wendy. "In this one, you really get to watch her find her voice and find her power and own her voice and own her power."The actor says the show is perfect for its time, after the rise of the #MeToo movement, the women's march and other female empowerment platforms."Our thesis is that growing up is good," says Isabelle McCalla, who plays Tinkerbell. "It's good to grow up, it's good to grow old, and there's something really powerful about being a woman.""We need a woman that's going to take control of her circumstances and not be a victim of her circumstances," adds Lever. "We need to be teaching little girls that that's the way to conduct themselves."The show also packs some major star power. Lever was part of the Broadway-bound hit musical "SUMMER: The Donna Summer Musical." Peter Pan actor Lincoln Clauss recently performed in "Bat out of Hell."Even the production team brings significant Broadway experience. Director Jeffery Seller, as well choreographer Andy Blankenbuehler worked on the hit show "Hamilton.""Fly" runs through March 29th. Tickets are available at lajollaplayhouse.org. 1504