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We know virtual learning is mentally hard on kids, but what about physically? If your child is having persistent neck or back pain, it might be related to poor posture and poor body positioning.At some point during the pandemic, most children across the country were doing some sort of computer-assisted learning. At Children's Hospital of Orange County in Southern California, pediatric physical therapist Ruchi Bagrodia covers posture and seating with kids who are of age.There are many things they should be doing.“I always encourage them, a child, to sit at a dining or office table, a chair with a seat back. Their back should be supported,” Bagrodia said.There are lots of things they shouldn't do.“Never sitting on the floor, never sitting in bed, never sitting on the couch,” Bagrodia said. “For therapy appointments or learning, it promotes poor posture if you’re in a squishy bean bag chair or couch. You’re never going to sit up well if you’re there for a couple hours. You’ll develop all sorts of kinks and achiness in the neck, the shoulder, the back.”Many Americans are at home, and these days, many are in chairs a lot. If you're using a device, it matters where you put it. “The level of the tablet, the height of it matters,” said Bagrodia. “We want it arm’s-lengths away and the top of the screen should be just below your eye level. If you’re on the floor and your tablet is on your lap, you’re going to be looking down at your lap and that can develop shoulder neck pain, achiness.”When asked about the long-term implications of persistent bad posture, Bagrodia said, “Poor posture is something is that is developed in a 6- or 7-year-old by the time they’re 20, maybe they do have serious back pain or issues.”While you're repositioning your children, doctors say, pay attention to their mental health too.“Across all different mental health issues, we’re seeing a marked increase, everything in kids. We’re not just talking one age range, we’re talking young childhood all the way through late teenagers,” says Dr. Christopher Min, a pediatric psychologist.Dr. Min says kids need the structure, stability and routine that school provides, and that is what's missing for a lot of kids.“Kids' bodies and brains do really well, “ Dr. Min said. “We’re creatures of habit, when they have that regularity, it’s really great for their brains.”Dr. Min says try to provide some sort of routine and make sure you incorporate enough physical activity, such as a daily family walk. And he says there are signs when things are not going well for children.“For kids, a sign of some mental health difficulties is irritability (which) is a symptom of anxiety and depression in kids,” Dr. Min said.He recommends to pay attention to sleeping and eating habits. While you can't do everything, you can definitely make sure children are consistently physically comfortable while learning at home. That doesn't mean you need a fancy or expensive desk.“If the chair is too high and their feet is hanging off, then put a box or laundry basket underneath their feet so they’re supported. If the laptop is really low, then put books or something under the laptop to lift it up, put a cushion if the chair is too big, put a pillow, or roll up a sweatshirt and tuck it under the low back for some support,” says Bagrodia.At the same time, if you are sitting for long periods of time, check your positioning as well, since it appears the work from home life won't be sitting anytime soon. 3488

WASHINGTON, D.C. — A deadline set Tuesday under federal law essentially locks in President-elect Joe Biden’s victory, even though President Donald Trump is still falsely claiming he won reelection.Outlined in the Electoral Count Act of 1887, the safe harbor deadline falls six days before the Electoral College meets to formally cast votes for the president based on the popular vote in each state. This cycle, that vote will take place on Dec. 14.Other than Wisconsin, every state appears to have met the safe harbor deadline, which means Congress has to accept the electoral votes that will be cast next week and sent to the Capitol for counting on Jan. 6.By the end of the day Tuesday, every state is expected to make its election results official, with 306 electoral votes being awarded to Biden and 232 going to Trump. A total of 270 votes are needed to claim the White House.Those votes will elect Biden as the country’s next president.It’s called a safe harbor provision because it’s a kind of insurance policy by which a state can insulate its electoral votes against challenges in Congress by finishing up certification of the results and any state court legal challenges by the deadline. 1205

We're highlighting people taking action on behalf of racial equality in their everyday life. That includes a woman who started a parody Twitter account centered around the neighborhood network Nextdoor.“I just found that Nextdoor brought so much levity to my day, at least in my neighborhood, because Glenn Park is a really quiet residential neighborhood in San Fran, so I had this one neighbor that would complain about someone rearranging her lawn gnomes every single day at 4 p.m. like on the dot,” said Jenn Takahashi, the creator of the @BestofNextdoor Twitter account.Takahashi says she basically started the twitter account to make other people laugh. She posted passive aggressive arguments between neighbors, people helping each other and other funny posts.However, she says she also got a lot of submissions that weighed heavy on her and highlighted what she described as racism running rampant.“I always struggled with that because I didn’t want to put that negative energy back out there, but at the same time, I feel like those stories need to be told also,” she said.Recently, Takahashi tweeted Nextdoor’s tweet saying “black lives matter” with another person's post that got taken down for the same thing. Since then, people have shared even more stories of unexplained censored or deleted similar posts.A petition was even started to get racial bias training for Nextdoor neighborhood leads or moderators, among other demands.“I did not realize how completely what a mess their lead program was,” said Takahashi. “These people don’t have any training at all.”Since all this, Nextdoor has said it will "better educate our neighbors on what is and is not allowed on the platform, drawing a firm line against racist behavior and removing comments and members who violate the rules.”Nextdoor also ended a feature that allowed users to forward their posts directly to a local police department. 1913

WASHINGTON (AP) - The nation's capital embraced George H.W. Bush in death Monday with solemn ceremony and high tributes to his service and decency, as the remains of the 41st president took their place in the Capitol rotunda for three days of mourning and praise by the political elite and everyday citizens alike.With Bush's casket atop the Lincoln Catafalque, first used for Abraham Lincoln's 1865 funeral, dignitaries came forward to honor the Texan whose efforts for his country extended three quarters of a century from World War II through his final years as an advocate for volunteerism and relief for people displaced by natural disaster.President from 1989 to 1993, Bush died Friday at age 94.In an invocation opening Monday evening's ceremony, the U.S. House chaplain, the Rev. Patrick J Conroy, praised Bush's commitment to public service, from Navy pilot to congressman, U.N. ambassador, envoy to China and then CIA director before being elected vice president and then president."Here lies a great man," said Rep. Paul Ryan, the House speaker, and "a gentle soul. ... His legacy is grace perfected."Vice President Mike Pence and Republican Senate leader Mitch McConnell also spoke.But political combatants set aside their fights to honor a Republican who led in a less toxic time and at times found commonality with Democrats despite sharp policy disagreements. Democratic Rep. Nancy Pelosi, past and incoming House speaker, exchanged a warm hug with George W. Bush and came away dabbing her face. Bush himself seemed to be holding back tears.Pelosi and Chuck Schumer, the Senate Democratic leader, placed wreaths in the short ceremony before the rotunda was to be opened to the public. It was to remain open overnight.Sent off from Texas with a 21-gun salute, Bush's casket was carried to Joint Base Andrews outside the capital city aboard an aircraft that often serves as Air Force One and designated "Special Air Mission 41" in honor of Bush's place on the chronological list of presidents.Cannon roared again outside the Capitol as the sun sank and his eldest son, former President George W. Bush, stood with his hand over his heart, watching the casket's procession up the steps.Bush was remembered just feet away from what he called "Democracy's front porch," the west-facing steps of the Capitol where he was sworn in as president.He will lie in state in the Capitol for public visitation through Wednesday. An invitation-only funeral service is set for Wednesday at Washington National Cathedral. President Donald Trump and first lady Melania Trump are to attend.Although Bush's funeral services are suffused with the flourishes accorded presidents, by his choice they will not include a formal funeral procession through downtown Washington.The younger President Bush, his wife, Laura, and others from the family traveled on the flight from Houston.On Sunday, students, staff and visitors had flocked to Bush's presidential library on the campus of Texas A&M University, with thousands of mourners paying their respects at a weekend candlelight vigil at a nearby pond and others contributing to growing flower memorials at Bush statues at both the library and a park in downtown Houston."I think he was one of the kindest, most generous men," said Marge Frazier, who visited the downtown statue on Sunday while showing friends from California around.After services in Washington, Bush will be returned to Houston to lie in repose at St. Martin's Episcopal Church before burial Thursday at his family plot on the library grounds. His final resting place will be alongside Barbara Bush, his wife of 73 years who died in April, and Robin Bush, the daughter they lost to leukemia in 1953 at age 3.Trump has ordered the federal government closed Wednesday for a national day of mourning. Flags on public buildings are flying at half-staff for 30 days out of respect for Bush.Trump, who has not always uttered kind words about the Bush family, offered nothing but praise in the hours after the former president's death was announced."He was just a high-quality man who truly loved his family," Trump said Saturday while in Argentina. "One thing that came through loud and clear, he was very proud of his family and very much loved his family. So he was a terrific guy and he'll be missed."Bush's passing puts him back in the Washington spotlight after more than two decades living the relatively low-key life of a former president. His death also reduces membership in the ex-presidents' club to four: Jimmy Carter, Bill Clinton, George W. Bush and Barack Obama.One of Bush's major achievements was assembling the international military coalition that liberated the tiny, oil-rich nation of Kuwait from invading neighbor Iraq in 1991. The war lasted just 100 hours. He also presided over the end of the Cold War between the United States and the former Soviet Union.A humble hero of World War II, Bush was just 20 when he survived being shot down during a bombing run over a Japanese island. He had joined the Navy when he turned 18.Shortly before leaving the service, he married his 19-year-old sweetheart, Barbara Pierce, and forged the longest presidential marriage in U.S. history. Bush enrolled at Yale University after military service, becoming a scholar-athlete and captaining the baseball team to two College World Series before graduating Phi Beta Kappa after just 2? years.After moving to Texas to work in the oil business, Bush turned his attention to politics in the 1960s. He was elected to the first of two terms in Congress in 1967. He would go on to serve as ambassador to the United Nations and China, head of the CIA and chairman of the Republican National Committee before being elected to two terms as Ronald Reagan's vice president.Soon after he reached the height of his political popularity following the liberation of Kuwait, with public approval ratings that are the envy of today's politicians, the U.S. economy began to sour and voters began to believe that Bush, never a great communicator — something even he acknowledged — was out of touch with ordinary people.He was denied a second term by Arkansas Gov. Clinton, who would later become a close friend. The pair worked together to raise tens of millions of dollars for victims of a 2004 Indian Ocean tsunami and of Hurricane Katrina, which swamped New Orleans and the Gulf Coast in 2005."Who would have thought that I would be working with Bill Clinton of all people?" he joked in 2005.In a recent essay, Clinton declared of Bush: "I just loved him."___Associated Press writers Juan A.Lozano and Nomaan Marchant reported from Houston. 6644

We are United in our effort to defeat the Invisible China Virus, and many people say that it is Patriotic to wear a face mask when you can’t socially distance. There is nobody more Patriotic than me, your favorite President! pic.twitter.com/iQOd1whktN— Donald J. Trump (@realDonaldTrump) July 20, 2020 309

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