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(CNN) -- Have your kids started kicking random bottles recently? If not, they may start soon, thanks to the latest viral internet challenge: the bottle cap challenge.Here's how it works: The cap is placed on top of the bottle and is loosely twisted shut. The goal is to untwist the cap with a spin kick, without moving the bottle itself. The video must be shot in slow-motion for effect, of course.The challenge started in the world of mixed martial arts (MMA), and those pros made it look easy.UFC Featherweight Champion Max Holloway did it and then challenged singer John Mayer, who surprised skeptics (like us) with a spin kick any MMA fighter would be proud of. 673

(CNN) -- Retired NFL fullback Le'Ron McClain took to Twitter Saturday to plead for help dealing with head and brain troubles he said have resulted from playing football.In a series of emotional and expletive-filled tweets, McClain said his brain is tired and he needs to get his "head checked.""Need to tell my story of how my head is crazy and how football did it," McClain wrote. "Please someone help me get this out the @NFL puts paperwork in out (sic) faces and thats it."Reports show an increasing number of retired NFL players who have suffered repetitive hits to the head have developed memory and cognitive issues such as dementia, Alzheimer's, depression and chronic traumatic encephalopathy (CTE). CTE is a degenerative disease of the brain and is associated with repeated head traumas like concussions.The NFL acknowledged a connection between football and CTE for the first time in 2016 and has since rolled out initiatives intended to increase the game's safety and to prevent and treat head injuries.But McClain said he hasn't received the treatment he needs and called on the NFL for help."I have to get my head checked. Playing fullback since high school. Its takes too f*****g much to do anything. My brain is f*****g tired.... @NFL i need some help with this s**t. Dark times and its showing. F*****g help me please!!" McClain tweeted.McClain was a fourth-round pick in the 2007 draft from the University of Alabama. He played seven seasons in the league for the Baltimore Ravens, Kansas City Chiefs and San Diego Chargers. He played the majority of his career -- four seasons -- with the Ravens.He speculated on Twitter that he would have had an easier time getting assistance if he had played quarterback, a higher profile position."Watch how fast they come to aid if I was som3 QB or anything but no I was f*****g fullback that did it all," McClain tweeted. "@NFL I need help and i need the process to speed the f**k up."He later tweeted that he'd "had a moment.""Just know Imma fight this thing and block it like im blocking 60 Pwr on the goaline. We gonna score!!!! I got this," he tweeted. 2121

(KGTV) — Beyoncé is committing 0,000 in help to people facing foreclosures or evictions during the pandemic.Through the organization BeyGOOD, ,000 grants will be given to 100 recipients selected through an application process in late January 2021.While the federal housing moratorium for federally-backed mortgages was extended through January 2021, the singer said online that after helping small businesses her organization will now reach out to people affected by the housing crisis due to the coronavirus pandemic."Many families are impacted, due to the pandemic that resulted in job loss, sickness and overall economy downturn. This holiday season, while many are stressed with what they will do next regarding their housing, we are proud to share some good news," a post on Beyoncé's website read.BeyGOOD has already helped more than 250 small businesses impacted by the pandemic with ,000 grants each with its Small Business Impact Fund, the group says.To apply for the housing assistance, the application process will open on Jan. 7, 2021. All needed documentation must be provided to the NAACP. A second round will be opened in February.The one-month extension of the government's housing moratorium was announced as legislators continue to debate over a second stimulus package for Americans. 1318

(KGTV) - A close encounter between U.S. Navy pilots and a possible unidentified flying object (UFO) was captured on video, and the mysterious footage has been released to the public. 200

(CNN) - Joaquin "El Chapo" Guzman's complaining about lack of outdoor activity may be part of a plan to escape from detention before his sentencing next month, federal officials allege.An attorney for Guzman this month asked a federal judge to intervene over "cruel and unusual" prison conditions for the drug kingpin detained in a federal prison in New York.In the more than two years he's been detained, he's not had access to fresh air or natural sunlight, and is forced to put toilet paper in his ears to mask loud prison noise, his attorney wrote in a letter to the judge.The United States issued a response to the allegations Thursday, saying the only outdoor exercise space at the facility is a rooftop with a wire mesh covering.That facility was the site of a 1981 attempted jail break -- where an inmate's cohorts hijacked a sightseeing helicopter and attempted to cut open the wire mesh covering, the US said."In this case, any outdoor exercise time would be particularly problematic for this defendant," the US said." The defendant has successfully planned and executed elaborate escapes from two high-security penal institutions. As detailed at trial, one of the defendant's escapes involved the construction of a sophisticated, ventilated tunnel that stretched for over a mile. Certainly, an escape via rooftop, using a helicopter, or any related means would be elementary by comparison."He will be sentenced next monthGuzman, once the leader of a murderous drug cartel in Mexico, was convicted in February of running a criminal enterprise and other drug-related charges. He will be sentenced on June 25.He's been in US detention for 27 months, and is in solitary confinement in a 10-by-8-foot windowless cell in Manhattan, according to his defense attorney, Mariel Colon.In the letter to the judge, the attorney described what she called a series of punishments against the drug lord. The light is always on in his cell, leading to a "serious issue of sleep deprivation," she wrote.In addition to the lack of light, the air conditioning in his cell is so loud, he is unable to sleep through the noise, his attorney said. As a result, Guzman has been using toilet paper as earplugs, and he complains of daily headaches and ear pain that makes it impossible for him to use earphones."The reason for the restriction is simple: If there were an emergency, an inmate would not be able to hear the guards alerting the inmates to the problem. Inmates could also use the earplugs as a ruse to ignore, or pretend not to hear, the guards' orders," the government said.The defendant has a week to respond The attorney asked the judge to order the Bureau of Prisons to grant Guzman access to two hours of outdoor exercise a week, earplugs and the same food and drink offerings as other inmates.But the government said he has access to "several different types of exercise equipment, including an exercise bike and elliptical, and a vented window that provides the defendant with access to fresh, outdoor air and sunlight."The US Attorney's Office for the Eastern District of New York and the Bureau of Prisons declined to comment when reached by CNN this month. The judge had ordered the government to respond by May 23 and the defendant a week later.The government has called for Guzman to be placed under restrictive detention conditions to prevent him from running the Sinaloa Cartel from prison, coordinating an escape from prison, or directing attacks on individuals he believes are cooperating with the government, according to the filing. 3560

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