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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) - Fire Prevention Week arrives during what is typically a warm and dry month in San Diego County. Santa Ana winds can wreak havoc on dry brush, which is especially built up after last winter’s heavy rains. ReadySanDiego created a four-step process to help you prepare your family for a disaster. Make a Plan Survivors of the 2007 Cedar Fire had just minutes to escape flames right at their doors, leaving belongings behind. Experts say you should have items to get through three days independently, along with the family heirlooms you can’t replace. Creating a plan also involves a discussion with your family. You’ll want to determine a reunion location and practice evacuating over several routes. The County of San Diego created a form to help you. Learn more here.Build a Kit Do you know what you would need to get through the first 72 hours after a fire? In addition to basic supplies like medicine, cash, and flashlights, comfort items like blankets and earplugs could make an evacuation shelter more tolerable. You also need to remember items for your pets. See the full checklist here. Stay Informed Alert San Diego is the phone system to notify you of any emergency or disaster.You must register your cell phone, VoIP phone number, and email address. Landlines, whether listed or unlisted, are automatically part of the system and do not need to be registered. Sign up for Alert San Diego here.Get Involved The Community Emergency Response Team (CERT) was created to help you keep others safe during a crisis. The course is an all-hazard training designed as a realistic approach to an emergency. Learn more here. 1648

SAN DIEGO (KGTV) - Hundreds of men in high heels strutted through downtown San Diego on Saturday morning to support victims of domestic violence.The 11th annual “Walk a Mile in Her Shoes” event started with the mile walk and ended with a family festival featuring face painting, live music and more.“It is a lighthearted way to bring awareness to domestic violence,” said Heather Frinlay, the Chief Operating Officer of the YWCA of San Diego County. The morning of family fun raised money for programs that provide victims of domestic violence resources like housing, counseling, and legal aid.“This is not a private issue; this is a community issue,” said Frinlay. “We still have one in four women, and now one in seven men experiencing domestic violence in their lifetimes.”San Diego County reported more than 17,000 incidents of domestic violence in 2017. 871

SAN DIEGO (KGTV) -- Deputies credited hikers for calling 911, saving a man who had fallen through the ice at Big Laguna Lake Sunday morning. The San Diego County Sheriff’s Department received a call around 11:45 about a man who trapped in the lake after falling through ice. According to the department, the man, who is in his 60s, tried to ski on the ice, but fell in because the ice was too thin. A helicopter was able to quickly descend on the lake, lowering a flotation device down to the man. “He knew he didn’t have much more in him. He knew he had to get out of that water. He didn’t have much time,” Deputy Bill Liniewicz said. RELATED: Man dies on Lincoln Park sidewalk, police sayCal Fire and San Diego Sheriff’s Department all worked together on the rescue. Video from the scene shows a helicopter lowering a rescue device down to the man trapped in the water. Cal Fire took to social media following the incident to warn of the dangers near bodies of water as people swarm to see the recent snow that fell on the San Diego County mountains. “If visiting the snow please remember to stay away from all bodies of water and stay on designated trails,” the agency said. 1186

SAN DIEGO (KGTV) - Frank Zamarron, 26, credits his Apple Watch for saving his life.“No warning signs, no pain no nothing,” Zamarron.  “All to know is that my Apple Watch started going off.”It was a Monday night in March, and his watch was alerting him something was wrong.“My heart-rate is elevated, and I'm just sitting at home watching TV relaxing from a long day at work,” he said. “After the fourth alert, I was like okay, something is not right. Time for me to a go to the hospital.”It was a decision that saved his life. It turns out, Zamarron contracted cellulitis, a skin infection, on his right leg. Soon after doctors started treating him, his leg began to blister.“Apparently your body is reacting to the infection trying to fight it off, doing everything it can, raising your heart rate,” Zamarron said. “They said it could have been fatal in a certain situation. Depending on how I treated it. Typically you would take pain pills or something and call it a day.”Zamarron spent seven days in the hospital.Doctors told him his weight might have contributed to the infection. Zamarron is now focused on staying active and getting healthier. 1223