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There’s no doubt that this is probably one of the most polarizing election years in history.The tension can cause anxiety. According to the American Psychological Association, two in three adults say this election has been a major source of worry. Now health experts say that stress could also affect our children.Child and adult psychiatrist Dr. Judith Joseph has some advice for parents to help manage their children's anxiety during this time of unrest.She says it starts with communication. When there's a lot of stress in the environment, Dr. Joseph says that also cause the cortisol levels to also go up causing you to lose focus. It's important to talk to your children to find out how they're feeling.Next, use the election as a teaching moment and reassure them they are safe no matter the outcome. Create a project that involves kids learning about the voting process and how government works. Also, limit news exposure. Getting too much screen time can only lead to more anxiety.Furthermore, while creating a large change may be a bit of a stretch, Dr. Joseph urges parents to be honest about what’s happening in the world and focus on empowering our youth by allowing them to give back locally.Finally, encourage kids to keep a journal. Writing will also help them manage sleep and anxiety, further putting them on the right path to getting through these rough times worry free.This story was originally published by Stacy-Ann Gooden at WPIX. 1462

Traveling by plane isn’t always comfortable. Often times it can be cramped, or the temperature isn’t right, or you’re sitting in a noisy area.But if you’re traveling this holiday season, keep in mind there are places to sit on the plane that are more optimal than other seats, says a flight attendant.Best place to sit if you’re always cold:If you hate being cold on a flight, do not sit next to the emergency exit windows. The outside air seeps in the most in those seats.   Best place to sit if you hate loud noise:Planes are notoriously loud, but if you need more of a quiet seat, chose one that's away from the kitchen, where the flight attendants work most.  Best place to sit if you want a lot of leg room:I think we’re all guilty of propping our feet up on the seat in front of us, because we're cramped. So, if you want a lot of leg room, chose the bulkhead seats, the seats right after the cabin divider or the emergency exit window seats.    Best place to sit if you hate turbulence:Turbulence on a flight is never fun, and if you get anxious, sit closer to the front of the plane. That way you won't feel the bumpiness as much as you would in the back. Depending on the flight experience you're looking for, a great website to check out before booking your next flight is called Seat Guru, where you can browse seat maps to over 1,100 aircrafts.  1405

Their youthful brains were developing normally, with no signs of developmental, psychological or neurological problems. None had ever had a concussion. But by the end of a single football season, 24 children between the ages of 9 and 18 who had more frequent impacts to the head showed signs of damage to brain development, new research says."Repetitive head impact exposure may have a cumulative effect in the rapidly developing brains of youth and high school football players," said study co-author Gowtham Krishnan Murugesan, a radiology research assistant at UT Southwestern Medical Center in Dallas, adding that the results mirror other recent findings.The study outfitted 60 youth and high school football players who had no history of head trauma or developmental issues with a head impact telemetry system that measures the magnitude, location and direction of impacts to the head. The researchers were not looking at whether the impact resulted in a concussion, only that impact occurred.The children were sorted into two categories: high cumulative head impact players (24) and low cumulative head impact players (36).Before beginning to play, each child had a resting state functional scan, known as an fMRI; the scans were repeated at the end of football season. The researchers were trying to see how exposure to repetitive hits affects the normal "pruning" process in the brain that occurs during adolescence."Pruning is an essential part of brain development," Murugesan said, comparing the process to how a tree needs to have dead or unneeded branches cut to keep it healthy and allow it to grow."Disruption in normal pruning has been shown to be related to weaker connections between different parts of the brain," he said.After comparing the functional MRI results to the player's level of impact, the researchers found that youth in the high-impact group had damage to their brains' pruning process after one season."Our study has found a significant decrease in gray matter pruning in the frontal default mode network, which is involved in higher cognitive functions, such as the planning and controlling of social behaviors, " Murugesan said.Although the "teenage years are a critical time for brain development, brain remodeling or synaptic pruning, this was a short-term study and did not follow the players longitudinally over several years. We don't really know the full application," said Dr. Julian Bailes, director of neurosurgery and co-director of the NorthShore University HealthSystem Neurological Institute, who was not involved in the research.Weill Cornell neurologist Dr. Richard Isaacson, who was also not involved in the study, called the research "early" and said the results don't necessarily "translate to a clinical or cognitive outcome." More research is needed to see whether the decline in brain pruning permanently affected the child's cognitive function or whether the brain's natural plasticity allowed it to repair itself."I would call this a pilot study," Isaacson said. "The call to action would be that we need more robust longitudinal studies with a pre- and a post-assessment of more than brain imaging. The study should also measure cognitive and neurological function and look for changes."As we learn more about the issue, Isaacson said, parents should do everything they can to limit contact in sports, "especially in practice before games, where studies show the majority of contact occurs." 3464

TREBES, France (AP) — The French police officer who swapped places with a female supermarket employee being held hostage had already received a lifetime of accolades by the time he walked unarmed into the store under attack by an extremist gunman.Known for his courage and sang-froid, Lt. Col. Arnaud Beltrame was acclaimed by neighbors, colleagues and French authorities as a hero Saturday after his death from wounds the day before. President Emmanuel Macron announced plans for a national ceremony to formally honor him.After agreeing to the hostage swap, Beltrame surrendered his weapon — but kept his cellphone on, allowing authorities outside the Super U market in the southern French town of Trebes to hear what was happening inside.RELATED: Gunman shot dead in France after killing 3 in supermarket and car attacksThanks to Beltrame's quick thinking, special police units heard gunshots inside the store Friday and stormed the building immediately, killing the attacker."Beyond his job, he gave his life for someone else, for a stranger," his brother, Cedric, told RTL radio in France. "He was well aware he had almost no chance. He was very aware of what he was doing ... if we don't describe him as a hero, I don't know what you need to do to be a hero.""Arnaud Beltrame died in the service of the nation to which he had already given so much," Macron said. "In giving his life to end the deadly plan of a jihadi terrorist, he fell as a hero."The date of the ceremony for Beltrame wasn't immediately set.The hostage whose life he saved, an employee named Julie, was in a "catastrophic state," her manager said.Beltrame's entire career seemed to lead inexorably to the moment when he responded to the attack Friday in Trebes, a 15-minute drive from the gendarme unit he had led since last August.He joined France's elite police special forces in 2003 and served in Iraq in 2005. A former member of the presidential guard, he earned one of France's highest honors, the Order of Merit, in 2012.In December, Beltrame organized a counterterrorism training session for just such a hostage situation — down to the location in a supermarket. At the time, he armed his officers with paintball guns, according to the Depeche du Midi newspaper."We want to be as close to real conditions as possible," he said then.In addition to the four people killed by the gunman Friday, 15 others were injured.Investigators searched the home of the attacker, Moroccan-born Redouane Lakdim, 25, and found what a judicial official said were notes "that alluded to the Islamic State and appeared like a last testament." They also found a computer and a phone.Inside the market itself, investigators found three homemade explosive devices, a handgun and a hunting knife, the official said. He wasn't authorized to speak publicly amid the investigation.The weapons suggested an intent to do further damage.Macron called a special Defense Council meeting with key ministers Saturday to decide the country's next steps in combating terror. Hundreds of investigators were on the case, pouring into Lakdim's background.Across the Atlantic, U.S. President Donald Trump tweeted "We are with you @EmmanuelMacron!" and condemned "the violent actions of the attacker and anyone who would provide him support."French police and soldiers have been a prime target of attacks by extremists, with 10 killed in recent years, including Beltrame. Dozens of others have been wounded.Beltrame's mother told RTL radio that, for her son, "to defend the homeland" was "his reason to live.""He would have said to me, 'I'm doing my job, Mom, nothing more,'" she said.Flowers piled up in front of the Gendarmerie headquarters in the French medieval city of Carcassone to pay tribute to Beltrame. Flags at all gendarmeries were flying at half-staff.Two people have been detained in the case, one woman close to Lakdim and a 17-year-old male friend.Lakdim was known to police for petty crime and drug dealing. But since 2014, he was also on the Fiche S list, a government register of people suspected of being radicalized but who have yet to perform acts of terror. Despite this, Paris prosecutor Francois Molins said there was "no warning sign" that Lakdim would carry out an attack.The four-hour drama began at 10:13 a.m. Friday when Lakdim hijacked a car near Carcassonne, killing the passenger and wounding the driver, the prosecutor said. Lakdim then fired six shots at police officers who had just finished jogging, hitting one in the shoulder.Shouting "Allahu akbar!" — Arabic for "God is great" and declaring he was a "soldier of the Islamic State," he entered the Super U supermarket in Trebes, 60 miles (100 kilometers) southeast of Toulouse, where about 50 people were inside, Molins said. He killed two people in the market and took an unknown number of hostages.The supermarket's manager, who would identify herself only as Samia, was in her office when she heard the shots."Call the gendarmes," she told her employees. "There's a terrorist in the store."She said she helped evacuate as many people as possible. Other people sought safety in the store's meat locker.During the standoff, Lakdim requested the release of Salah Abdeslam, the sole surviving assailant of the Nov. 13, 2015, attacks in Paris that left 130 people dead. The interior minister suggested, however, that Abdeslam's release wasn't a key motive.The IS-linked Aamaq news agency said the attacker was responding to its call to target countries in the U.S.-led coalition carrying out airstrikes against IS militants in Syria and Iraq.Samia was overcome by emotion when asked about the attack."I'm utterly devastated. This is really a tragedy. I feel deeply for the victims," she said, adding that Beltrame "is a hero. He saved our colleague - our Julie."The mayor of Trebes, Eric Menassi, was equally emotional."They all looked death in the eye," he said. "There will be a before and an after. I think nothing will ever be the same."___Elaine Ganley and Sylvie Corbet in Paris and Renata Brito in Trebes contributed to this story. 6078

They ran the table. And gold was waiting for them at the end.Team USA finished one of the most unlikely runs in recent Olympic memory with a 10-7 win over Sweden in the men's curling gold medal match at the 2018 Pyeongchang Games, a feat immediately dubbed the "Miracurl on Ice."The squad turned around a 2-4 start to round-robin play with five straight wins in their final five curling matches, including Saturday's final.PHOTOS:?American curlers stun the world, take home gold medalThat final match was a 5-5 tie entering the eighth end (much like a baseball inning) with Team USA having the final shot and a chance at the equivalent of a grand slam home run. Skipper John Shuster threaded the needle for a perfect shot to take two Sweden stones out of the scoring range and give America five scoring stones, creating a virtually insurmountable 10-5 lead.Shuster's journey of Olympic bronze in 2006, followed by failure in 2010 and 2014 and eventual removal from the U.S. team, was one of high emotion. It was his perfect-when-it-had-to-be shot that defeated Canada in the preliminaries and kept America alive, followed by his cathartic tears in an interview with?NBC Sports.Team USA's Matt Hamilton also grew into a bit of a cult star with his mustacheoed presence that helped draw the viral support for this team of everyone from Aaron Rodgers...Win. #powerofthestash https://t.co/UTLIKPaKpA— Aaron Rodgers (@AaronRodgers12) February 24, 2018 1499