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SAN DIEGO (KGTV) -- If you are experiencing mental fatigue like never before, you are not alone. Many people who are used to forging ahead in times of crisis, like this coronavirus pandemic, say the feeling is unfamiliar. Emily Chandler of Vista says she never could have imagined her kids would still be distance learning in the fall. "This has been going on so long, and I'm just exhausted," Chandler says. Her three sons are in three different schools and her oldest, Timmy, has autism. Helping them all with school means studying up on things herself. Marriage and family therapist Serene Carruthers, of Sharp Mesa Vista Hospital, says what Chandler is feeling is tied to the seemingly endless nature of the pandemic."It really is because our body is built to respond to stressful events typically that last for a duration of a short period of time," says Carruthers. "Some experts call it surge capacity. Like a battery our adaptive system can provide us with the mental, physical and emotional power to survive a short-term emergency. Then it needs to be recharged which is easier said than done during a pandemic because for many people, their self-care rituals have been upended or canceled.""It is a very lonely time and I'm not getting that energy, that recharge," says Chandler. Carruthers says not to underestimate the power of play, which is free and can be done anywhere. She also recommends shifting expectations, maintaining connections with loved ones, keeping a gratitude journal about the good in your life, and exercising even if it's just walking in your home. Chandler says the reopening of her gym helped her feel like herself again, and she and Carruthers both say it's all right to ask for help, which Chandler says she's glad she did."I got on an anti-anxiety medication and I'm not embarrassed about that. It's really, really helped me," Chandler says.What has also helped is her boys have been troopers, making it clear that sometimes the biggest challenge can also bring the greatest joy. 2031
SAN DIEGO (KGTV) — Locals and visitors in San Diego's mountains Friday awoke to a winter wonderland of snowfall.A Thanksgiving storm brought a fresh coating of snowfall to the county's higher elevations, including areas of Julian, Descanso, Palomar Mountain, Pine Valley, and Mt. Laguna. A winter storm warning will continue through 10 p.m. Friday.San Diego mountains can expect to see about 10 to 18 inches of snow above 5,500', 10News meteorologist Megan Parry reports. Areas between 3,000 and 4,000 feet will see trace amounts to 2 inches of snow, and areas 4,000 and 4,500' can expect about 3 to 8 inches. The county's highest peaks could get 2 feet of snow by the end of the day.RELATED: Snow in San Diego! Here's what you'll need and where to go for snowChains are required when heading up to the mountain areas and wind gusts up to 50 mph will make traveling hazardous. Icy roads is also a concern.Not heading to the snow this weekend? Check out the snowfall in Julian Friday morning from the comfort of your screen:Scattered showers will continue to keep most of San Diego soaked Friday, but the worst of the rain has moved out of the county. Thanksgiving Day saw about 1.37" of rain locally, breaking the San Diego's previous Thanksgiving record of 1.26" set in 2008.Several crashes were recorded throughout the day Thursday. Travel on rain slicked roads is also a concern early Friday.RELATED: Coast-to-coast storm will dump more rain and snow during weekend travel rushThunderstorms are possible throughout areas of San Diego's East County and periods of heavy rain could last through the morning.A beach hazard statement is in effect until 4 p.m., with waves of about 2 to 7 feet and strong rip currents a possibility. The threat of flooding locally also continues into Friday, the biggest threat being between 8 a.m. and 10 a.m.Locals are advised to avoid going into the water along the coast, as storm runoff could bring contaminants to San Diego's beaches. 1979

SAN DIEGO (KGTV) - In a graphic display, a former charter boat captain demonstrated Wednesday how to make the knots found on Rebecca Zahau’s body, according to the San Diego Union-Tribune.Zahau was discovered bound and hanging from a balcony of the Spreckels Mansion in Coronado in 2011.While the San Diego County Medical Examiner’s office determined the death was a suicide, Zahau’s family believes she was murdered.The Zahau family filed a wrongful death lawsuit against Adam Shacknai, the brother of Rebecca’s boyfriend and the only other person in the home at the time of her death.Lindsey Philpott used a lifelike mannequin covered with a white sheet to show the overhand and clove hitch knots, which, according to the U-T report, Philpott said were common for nautical uses.Shacknai works as a tugboat captain.Philpott said under cross-examination that both knots are simple and widely used, the Union-Tribune reported.The Zahau wrongful death trial, which was in its fifth day Wednesday, is expected to last four weeks. 1034
SAN DIEGO (KGTV) — In some of the most severe cases of COVID-19, doctors are finding it’s not the coronavirus making people critically ill.It’s their own immune system, and a San Diego-based biotech company thinks it has an answer.La Jolla-based INmune Bio announced Tuesday it has FDA approval to begin a Phase 2 clinical trial on its inflammation fighting drug, Quellor.In many of the sickest COVID patients, doctors have noticed their blood is filled with high levels of immune proteins called cytokines. Cytokines act as messengers between cells and the virus can cause them to go haywire, setting off what’s known as a cytokine storm.In a cytokine storm, the body’s immune system starts to attack its own cells and tissues rather than the virus. During the Spanish Flu of 1918, many of the deaths were caused by cytokine storms.“You need to control the cytokine storm to keep patients from getting sick,” said INmune Bio’s CEO Dr. R.J. Tesi.There are several different types of cytokines. A drug undergoing testing in a federal trial with remdesivir targets a cytokine called beta interferon.The San Diego biotech’s drug Quellor suppresses a very specific cytokine called soluble tumor necrosis factor, which Dr. Tesi calls “the master cytokine” because of its role in triggering other immune proteins.Dr. Tesi said this particular cytokine may contribute to another troubling issue with COVID-19: blood clotting.“When they write the history of COVID-19, the clots are going to be the bad guy,” Dr. Tesi said. “These blood clots go off everywhere and they gum up the works. They make it so the lungs can't work. They make it so the kidneys can't work. They make it so the heart is screwed up. Make it so you have strokes.”INmune Bio, which is publicly traded but has just six full-time employees, is hoping its drug can address both the blood clots and the inflammation.The company plans to enroll 366 hospitalized COVID-19 patients for a Phase 2 trial to see if intervention with Quellor can keep people off ventilators and out of the ICU. 2053
SAN DIEGO (KGTV) - It was a significant step in the future of San Diego State University and Mission valley.San Diego Mayor Kevin Faulconer tweeted an image Thursday of signed paperwork to sell the Mission Valley Stadium site to SDSU.The mayor's tweet read “Signed, sealed, delivered!" and it went on to express that the city’s sale of the Mission Valley site is nearly complete.RELATED:-- Council approves sale of Mission Valley stadium land to San Diego State-- Council approves draft of Mission Valley stadium site sale to SDSU-- SDSU releases new renderings of proposed river parkThe two sides spent 18 months negotiating after voters passed Measure G in 2018. It was until June 30, 2020, that the San Diego City Council approved the .2 million proposal for the site.SDSU plans to tear down the former home of the Padres and Chargers and build a new stadium, which will be the centerpiece of a new Mission Valley campus, including classrooms, housing retail, and a river park.The stadium is expected to be ready by fall 2022.TIMELINE OF SDSU MISSION VALLEY:November 6 - Wednesday, November 7, 2018: Voters shoot down Measure E, the so-called SoccerCity Initiative, with "no" votes totaling 69.6 percent. 54 percent of voters favored Measure G, which supported the SDSU West Initiative.August 17, 2019: SDSU releases new renderings of "Aztec Stadium" at Aztec Football Fan FestOctober 14, 2019: San Diego State University presented an offer of .2 million to the San Diego City Council to purchase the SDCCU Stadium site in Mission ValleyNovember 18, 2019: The San Diego City Council unanimously voted today to direct the city's negotiating team to proceed with San Diego State University's offer of .2 million to purchase and redevelop the SDCCU Stadium siteDecember 5, 2019: Project gets M donation from Dianne BashorDecember 27, 2019: SDSU asks for a list of bidders to upgrade internet at its proposed SDSU StadiumJanuary 15, 2020: SDSU releases new renderings of its proposed river walk in Mission Valley (this would be near the stadium)January 28, 2020: City Council sets parameters on SDSU stadium sale, including a minimum of 10 percent affordable housingJanuary 29, 2020: California State Board of Trustees approves environmental impact report and financing needed to acquire SDCCUMarch 24, 2020: California State Board of Trustees approves design and financing plans for Aztec StadiumMay 19, 2020: City Council votes 7-2 to extend the contract of the law firm working on the city's behalf to sell the siteMay 29, 2020: City Council approves draft agreement to sell the Mission Valley stadium site to SDSUJune 30, 2020: City Council approves the purchase and sale agreement that formalizes the sale of the Mission Valley stadium site to SDSU 2772
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