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Many children are now schooling from home and their screen time is reaching pandemic proportions.Between online learning and self-isolation, school-aged kids that are homebound are inevitably spending more time with their digital screens. And doctors say students are paying a price, citing an uptick in everything from eye strain to migraines."I feel that a lot of kids today have more dry eye,” said Dr. Kim Le, Pediatric Ophthalmologist at Henry Ford Health System. “They’re complaining that they’re blinking a lot, or I don’t know, their eyes are tired. Headaches as well.”These digital bright lights are taking discomfort to new heights. “Sometimes that act of focusing can cause headaches,” Le added.Perhaps no one knows that more than Kelly Billings’ 8-year-old twins and her teenager.“They have headaches, more often than they used to,” said Billings. “And randomly, eye pain, almost as if their eyes are straining.”The Michigan mother is especially worried about her daughter, a regular migraine sufferer, who pre-pandemic battled a migraine every three months. "But with virtual schooling, she has one at least every week,” said Billings. “I definitely know it affects her concentration.”Trisha Rowe’s 8-year-old son, Vedder, is enduring the same battle."He will come up to me and say, 'mom, my head hurts here.' He says it feels like someone’s hitting his head."Doctors say the best way to curb eye strain and headaches for children and adults alike is by adhering to the 20-20-20 rule.How does it work?Every 20 minutes take a 20-second break and focus your eyes on something at least 20 feet away.Trisha says her son’s school has been building in what they call “brain breaks” but she’s also doing her part, making sure his computer is eye level and that he has enough space so he can look away and do his work without staring at the screen.But doctors say it’s hardly just about minimizing strain during school hours.You can’t control what the teacher makes you, but you can control the screen time outside of school and additional screen time from TV watching, video gaming, and handheld device usage has made eye health far worse.Here’s a Rebound Rundown on what you can do to help:Limit your child’s screen time use by re-focusing their free time to more outdoor play and board gamesLow light environments can help alleviate eye strain. Lower the brightness of the screen on your home TV, computer, and other digital devicesEncourage your child to eat, stay hydrated and get ample sleep- which helps minimize the severity of the symptomsOne more thing, encourage your child to hold any kind of digital media as far away from their face as possible. Eighteen to 24 inches is ideal.This story was originally published by Ameera David and Tracy Wujack at WXYZ. 2781

Meghan Markle, the Duchess of Sussex, is expecting her first child with Prince Harry, the UK's royal family has announced.A statement from Kensington Palace said the baby is expected in the spring of 2019. Britain's Queen Elizabeth II will be the child's great-grandmother.The announcement comes five months after the couple were married in a starry ceremony at Windsor Castle. Harry and Meghan had just touched down in Australia for their first overseas tour as a married couple when the news broke.The tour coincides the third Invictus Games, an international sports competition Harry founded in 2014 for wounded veterans and members of the military, which kicks off Saturday. 686

Members of our Election Task Force have investigated this allegation. This polling place is located in an interior room and the sign in question is further than 10 feet from it. This tweet is deliberately deceptive. #PhillyVotes #Election2020 https://t.co/szKgxoigVm— Philadelphia DAO (@philadao) November 3, 2020 321

Many Americans have been working from home for months now and students have also been attending class from home.Your make-shift office or classroom may not be that comfortable.Some common complaints may include pain in the neck, shoulders, wrist, forearm, lower back, hips and legs.Physical therapists say if the family is sharing one workspace, it's important it can be adjusted.“You’d like to have a chair that matches the size of the person,” said Michelle Despres, a physical therapy expert. “It should have some adjustability. It should have some variability in what the chair can do. It should provide support for the lower back. It should have support for your legs. You should be able to put your feet flat on the floor and your thighs should be parallel to the floor.”If you're not looking to buy a desk or chair, you can still adjust by using books as a footrest.It's also important your computer setup is comfortable. If you can, try to use a monitor, or an external keyboard and mouse pad.If you are going to buy one thing for your workspace, Despres says a chair is a great investment.“Maybe, if you make one purchase, then probably the chair is the best purchase,” said Despres. “That's something that you can raise and lower. That's something that can adjust the back. You can go to the stores and sit in the chairs, try them out, adjust the arms.”You should be stretching as often as you can. If you're constantly sitting, make sure to stand often. Try to walk around. stretch your wrists or heel raises to get your blood moving.While you're sitting, make sure your shoulders are relaxed and not shrugging. 1630

MAGALIA, Calif. (AP) — Cool weather helped fire crews gain ground Thursday against the nation's deadliest wildfire in a century, as the search went on for more bodies. At least 56 people were killed and 300 were unaccounted for a week after the flames swept through.The nearly 220-square-mile (570-square-kilometer) blaze in Northern California was 40 percent contained, the state fire agency said, and firefighters succeeded in slowing the flames' advance toward populated areas.More than 450 searchers were assigned to look for remains in Paradise, which was all but destroyed Nov. 8, and in outlying areas such as Magalia, a forested town of about 11,000. Many of the missing were elderly and from Magalia."If this town does recover, it's going to take many, many years," said Johnny Pohmagevich, an 18-year Magalia resident who lives up the road from many burned homes.Police drove around town, searching for those still in their homes and checking if they needed food and water.Butte County Sheriff Kory Honea said Wednesday night that 130 people were missing. His office later released a list of 300 who were unaccounted for, though spokeswoman Miranda Bowersox said some of those may simply not have checked in with officials or family.At the other end of the state, crews made progress against a blaze of more than 153 square miles (396 square kilometers) that destroyed over 500 structures in Malibu and other Southern California communities. The fire was 57 percent contained, Cal Fire reported.At least three deaths were reported in Southern California.Officials in Northern California put the number of homes lost there at nearly 8,800, and the sheriff said the task of recovering remains had become so vast that his office brought in 287 more searchers Wednesday, including National Guard troops. The search crews used 22 cadaver dogs.Interior Secretary Ryan Zinke joined California Gov. Jerry Brown on a visit to Paradise on Wednesday, saying it was the worst fire devastation he had ever seen."Now is not the time to point fingers," Zinke said. "There are lots of reasons these catastrophic fires are happening." He cited higher temperatures, dead trees and the poor forest management.The governor said officials would need to learn how to better prevent fires from becoming so deadly .It will take years to rebuild, if people decide that's what should be done, said Brock Long, administrator of the Federal Emergency Management Agency. "The infrastructure is basically a total rebuild at this point," he said.While most of Paradise was wiped out, in Magalia there was a sharp dividing line between homes that burned and those that were spared."Magalia has so many trees. I honestly can't believe it just didn't get leveled," said Sheri Palade, an area real estate agent.Tom Driver, the office manager and elder at Magalia Community Church, said he heard the church made it through the blaze, though he did not know whether his home did."I've been able to account for all of the congregation," said Driver, who is staying with family in Oakland. "They're all over the place, but they got out in pretty good time."Kim Bonini, one of those who got out safely, left after hearing someone on a bullhorn two blocks over urging people to leave. The power in her home had gone out that morning, leaving her with only her car radio."My cell didn't work, my house phone didn't work, nothing. Nothing except for me crawling into my car," Bonini said from her daughter's home in Chico. "If I wouldn't have heard them two blocks down, I wouldn't have known I had to evacuate."___Associated Press writers Janie Har and Olga R. Rodriguez in San Francisco, Amy Taxin in Santa Ana, California and Andrew Selsky in Salem, Oregon, also contributed to this report. 3778