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If you were confused, no worries!Convention rules require roll call & nominations for every candidate that passes the delegate threshold.I was asked to 2nd the nom for Sen. Sanders for roll call.I extend my deepest congratulations to @JoeBiden - let’s go win in November. ???? https://t.co/uI92P3UfLn— Alexandria Ocasio-Cortez (@AOC) August 19, 2020 361

In a room of blue serenity, Amelia Moutin prepares for 90 minutes of what she describes as a completely unique sensation.“I think if you let yourself go, it takes about 30 minutes, and then once you kind of settle in and let your mind and body meld together, it’s such a euphoric-relaxation experience that is like none other,” Moutin described.The practice is called floating.“Technically, you lay in 10 inches of water, and 1,100 pounds of Epsom salt. And so, with the buoyancy of the salt, you float right on top of the water,” Samana Float Center owner Heather Clift said.Another term for it is sensory deprivation. The 94-degree water makes it challenging to know where your skin and the water meet creating a feeling of weightlessness. Clift says it was created by a gentleman named John C. Lilly in the early 1950s.“Sensory deprivation is where we void you of all of your senses, so with no light and no sound, there’s no smells in the float tank and there’s no real feeling,” Clift said.Moutin has been floating for a year now, and she tries to go once a month.“It’s kind of like floating in your own little ocean, but you have no fear at all. There’s no sharks, there’s no tide, there’s no possibility of drowning, so there’s literally nothing that can take away from the experience,” Moutin said.With no distractions, Moutin says she’s able to completely let go, relieving herself from the stressors of life. According to Clift, floating can help people who live with anxiety, PTSD, high blood pressure and insomnia among many other things.“It takes you from your sympathetic nervous system, which is your fight or flight, that’s what keeps you alive, and it puts you into the parasympathetic nervous system. And that is called rest and digest,” Clift said.Clift says shutting down your nervous system causes your body to drop its cortisol levels and replace it with dopamine. Dopamine is the hormone that makes our body feel happy and satisfied. It also boosts your immune system.Before the pandemic even started, Clift says the self-cleaning process of the tanks was already very effective at killing germs.“So, if there was anything that could live in 1,100 pounds of Epsom salt, the hydrogen peroxide would cling to it, it would go through the filter, and the UV light would blow it up, so it is impeccably clean," Clift said.However, in case that’s not enough, they’ve also started using ozone to clean all surfaces.“It kills SARS, coronaviruses…up to 99 percent,” Clift said.Clift says many people have made floating a priority this year because they need it now more than ever. Moutin agrees.“Ultimately as a world, we’re experiencing a traumatic event together, and trauma creates stress and issues in our tissues as we like to say,” Moutin said.Even if you don’t notice any physical health benefits, Clift says floating is a great way to relax.“I tell you to take a nap on some water for 90 minutes. How often can you do that? It’s really a special thing. Everybody should float at least once in their life,” Clift said. 3047

I have been criticized for remarks I made Sunday night about the benefits of convalescent plasma. The criticism is entirely justified. What I should have said better is that the data show a relative risk reduction not an absolute risk reduction.— Dr. Stephen M. Hahn (@SteveFDA) August 25, 2020 303

In a phone interview with Fox News on Monday, President Donald Trump remembered his brother Robert as a "fantastic guy" and his "best friend."Robert Trump died over the weekend at the age of 71. The president was able to visit his brother in New York before his passing."This was not a great weekend; it's very hard," Trump said. "You knew it was going to happen, but still — when it happens, it's a very tough thing.""He was a great guy, he was a tremendous guy. He was my friend, I guess they say 'best friend,' and that's true," Trump added. "And losing him...not easy."Trump said that throughout his life his relationship with his brother was free of jealousy despite growing up in a competitive environment."A lot of times in families, I hate to say it, but there's jealousy, especially among children and children who are competitive children, because he was very competitive," Trump told Fox News on Monday. "There was not an ounce of jealousy. He'd go around talking about how great this is for the country and it's so incredible. He was my biggest fan."Trump added that his brother was "thrilled" at his work as president."People would tell me all the time, 'I spoke to your brother, and your brother was so thrilled and so thrilled at what was happening and what was happening for the country,'" Trump said. "He was so angry at China because of what happened when the plague came in and they shouldn't have allowed that to happen. They could have stopped it. He was so upset by that."Later, in a gaggle with reporters prior to departing for Wisconsin, Trump said that he may hold a funeral service for his brother at the White House on Friday. 1661

Hurricane Sally made landfall near Gulf Shores, Alabama, Wednesday morning, bringing with it Category 2-strength winds and life-threatening storm surge.The National Hurricane Center reports that the slow-moving storm made landfall at 5:45 a.m. ET with maximum sustained wind speeds of 105 mph.In an update published less than an hour before landfall, the NHC warned that "significant flash and urban flooding" was likely into inland Alabama and central Georgia.The storm is currently projected to slowly move eastward, carving through Alabama and central Georgia before reaching South Carolina by Friday afternoon. 622