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Steve Upson went to The Who concert on December 3, 1979 with then girlfriend Tammy Hart Fales. He survived the crowd crush. 136

Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

shout out to alex velez for reppin' gran varones today at the philadelphia pride kick-off event. thanks @PhillyLGBTgov for inviting gv! ???? pic.twitter.com/bSk4TJ9y5k— quarantinx (@GranVarones) June 9, 2017 220

Prosecutors plan to seek a sentence of four to ten months' jail time for actress Felicity Huffman for her role in the college admissions scandal, a law enforcement source with knowledge of the investigation said.Huffman was among 13 parents who pleaded guilty last week to a charge of conspiracy to commit fraud. A total of 33 parents, including the "Desperate Housewives" star, have been accused of using their wealth to cheat on standardized tests for their children, and bribe college administrators and coaches who had clout when it came to admissions.Prosecutors' decision to seek four to ten months had nothing to do with Huffman's public apology, the source said.Ultimately, a federal judge will have the final say on Huffman's sentence.Huffman is due back in court on May 21 for a sentencing hearing.What is she accused of?Huffman has agreed to plead guilty to paying ,000 to a fake charity associated with Rick Singer to facilitate cheating for her daughter on the SATs. Singer ran a college prep business, and helped wealthy parents cheat on standardized tests for their children. He also bribed college coaches to designate children falsely as recruited athletes, smoothing their path to admission, a criminal complaint says.Huffman and Singer exchanged emails about how to get extra time on her daughter's SAT, the complaint says. They arranged for Huffman's daughter to take the SAT at a location controlled by an administrator bribed by Singer, the complaint says. The daughter got a score of 1420 out of a maximum 1600 on the SAT, about 400 points over her Preliminary SAT exam a year earlier. 1623

TAMPA, Fla. — Tampa Fire Rescue is on scene after a gas line explosion injured two people at Raymond James Stadium.The explosion happened just after 2 p.m. on Thursday at the facility.Tampa Fire dispatchers said that at least two injuries have been reported.Reporters for Scripps affiliate WFTS in Tampa witnessed ambulances leaving the scene with sirens activated.The explosion occurred near a concession area of the stadium. 438