济南生殖器有白硬点(济南生殖器发痒长疙瘩) (今日更新中)

In one of the most divisive political seasons in U.S. history, finding common ground has been a challenge. But one activist decided to put rubber to the pavement in the hopes of finding what connects us.Seth Gottesdiener recently embarked on a cross country odyssey on his bicycle.“It's my preferred method of transportation and I find it really meditative,” said the avid cyclist. “It's one of my favorite things to do athletically outdoors.”The 33-year-old social justice activist mounted his two-wheeler back in late September for what he called "The Great American Bike Ride."“I thought why don't I bike across America and talk to people,” said Gottesdiener. “I'll talk to just denizens of the country and see where they're at and see how this year has affected them and their opinions.”The 45-day journey began in Los Angeles. His plan was to pedal his way through 22 cities and 13 states, concluding his expedition in the nation’s capital on Election Day.“I was not prepared for the great Southwest,” he said. “It was very intense. It was very unrelenting. The heat was over 100 degrees a lot of the days, giant mountains, really dry.”All along the way, Gottesdiener met with Americans from all walks of life. He interviewed them as part of a feature documentary.“I want people to hear voices that they would have never come encounter with on their own. I want to connect Americans together.”The ride also took him on a journey of self-discovery.“There’s parts of the country that I hadn't ever seen before, like Arkansas, like Kentucky, and a lot of Tennessee. And it was beautiful,” he said.It was also an opportunity, he says, to gain a better understanding of fellow citizens bitterly divided by politics. He hopes the journey reminds one another of the human spirit that connects us all.“Be there for each other. Help each other. Pull each other up by the bootstraps, rather than be so divided as we've seen this year.”One of the questions that Gottesdiener asked people on his journey was: “If there's one thing you could say to all Americans right now, what would it be?”He knows what he would say.“I would just say ‘Listen.’” 2147

INDIANAPOLIS -- A man's quick reaction spared him from serious injury or even death after a chunk of concrete was thrown from an overpass on I-465 and shattered his windshield.Alan Cox was driving his Honda SUV on I-465 northbound Wednesday afternoon. He said he saw three men on the overpass as he approached the Pendleton Pike exit. Cox said he could tell they were up to no good, especially when he noticed one throwing something into moving traffic and in his direction."I knew he was going to throw something so I veered to the left a little. He nailed me. If I veered over to the left -- dead center to the chest," Cox said.A chunk of concrete hit Cox's windshield on passenger side and left the interior of his SUV covered in glass"People get killed. I'm fortunate to be here. This can be fixed," Cox said.If something like this should happen to you, police ask that you safely pull over to the side of the road, immediately call them and provide the mile marker.  If you have a description of the suspect(s), provide that as well.  1102

It’s easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesn’t even include alcohol you may consume!"People kind of let themselves go, because they think it's okay,” says physical trainer Brian Brenzels. “Because they have an excuse to not workout and eat everything."  However, don’t stress too much. The average person only gains two pounds during the holidays, according to a study published in Psychology and Behavior.  But if that two pounds scare you, how can you avoid it?When tomorrow comes, and you're faced with an abundance of food, Brenzels says to grab the smallest plate.   “If you grab the bigger plate, you tend to fill it up completely,” he says. “You grab the smaller plate, you fill it up, that's still a quarter of the portions you would eat."  When it comes to leftovers, give it away.   "A lot of people are eating all the leftovers,” Brenzels says. “Send the leftovers home with people in small increments. Set yourself up for success."  And once Friday morning rolls around, make sure you get back at it.   "Still wake up, even if it's a walk, get up,” the trainer recommends. “Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal."  Whatever you do, Brenzel says, don't wait till the New Year to make your resolution to get fit.  "Make your resolution right now,” he says. “Friday. Friday morning, you wake back up and you get back to it."    1619

It’s a sight to behold. Three of the most influential men in the Confederacy--Jefferson Davis, Robert E. Lee and Stonewall Jackson-- are carved into granite that is 400 feet above the ground. It’s called Stone Mountain, and it’s the largest monument to the Confederacy in Georgia and in the world.“Under state law, this park is established as a confederate memorial,” said John Bankhead of the Stone Mountain Memorial Association.To community activist Shar Bates, she said this park has different meanings for different people. Ask Atlantans over 50. “They’ll say they were told as kids not to go to the mountain. Talk to people in their 60s or 70s, they’ll say it was a place where the klan was ignited, and if you talk to people under 40, some people love to run up there, but for most of us, it’s a reminder of white supremacy,” said Bates. “It’s a reminder that white supremacy is still going strong in 2020."As smaller monuments of Confederate leaders are torn down across the country, many wonder: should Stone Mountain be next?“The mountain does have a dark history; we don’t deny that,” said Bankhead. “We wish we could turn back the clock and change it, but we can’t, so we have to face it as it is."That dark history fostered in the 1900s by the Venable family. They owned the mountain and signed off on the carving. They were known members of the Ku Klux Klan and granted the group an easement to gather on the mountain for years.“The Venables would allow the Klan to have rallies here,” said Bankhead. From initiations to burning crosses on the top of the mountain, this site was closely tied to the group until the state bought the park in 1958.Dr. Martin Luther King Jr. even mentioned the mountain in his iconic “I Have a Dream” address saying, “Let freedom ring from Stone Mountain Georgia.”“That’s how deeply rooted the racism spurring from the mountain is,” said Bates.The carving was started in the early 1900s, but the first man who carved, Gutzon Borglum, eventually left the project to carve Mount Rushmore.The second carver, Augustus Lukeman, began on the project in 1925 and removed what Borglum had created. The funds for the project ran out in 1928 with the Great Depression. The carving remained untouched for decades.The state bought the park in 1958 and revived the carving project in the height of the Civil Rights movement. The carving was finished in 1972.The sight of the figures hang heavily over Bates’ head. She said she hasn’t been to the mountain in years. “My spirit was unsettled the first time I set foot there,” she said.Tens of thousands of people have signed a Change.org petition to remove the figures from the mountain. Bates is working with local leaders through a task force to see that change realized.“To see people who fought to continue enslaving my people turned into a hero, it makes me feel like I shouldn’t be here. It makes me feel like this government wants us to go back in history,” she said.Bankhead said this conversation of changing the memorial is an ongoing discussion. He said the Stone Mountain Memorial Association agrees the memorial is problematic and not inclusive. He said the association is now figuring out how to make the narrative of this mountain more inclusive.“It’s not like a statue,” he said. “You can’t move it, so it would present a unique problem to remove it, environmentally and financially, so the park is trying to do a better job of telling a better story that’s all-inclusive,” he said. They have not released plans of what that would look like yet, but Bankhead said it is in the works.“The best thing for them to do would be to remove the Confederate generals and replace them with civil rights leaders,” said Bates. “We are in the birthplace of civil rights."The monument and the park are protected by state law, so for any changes to be made, the state would have to sign off. Bates and Bankhead said they are committed to re-writing the story of this mountain to have a more inclusive future.“We’re not saying this will be easy,” said Bates. “Georgia owes its residents the removal of this unless they’re saying we live in a racist state. If we don’t live in a racist state, then prove it.” 4193

It's said a penny saved is a penny earned. But a penny exchanged with a 10% return rate is a financially friendly investment.From the Texas panhandle to southeast Wisconsin, banks across the country are launching coin buyback programs amid a nationwide shortage."We just wanted to be prepared to take care of all of our customers and not leave them short," Erik Schrader of Amarillo National Bank said.Schrader says anyone can bring in up to ,000 in coins to Amarillo National locations and swap them for 10% more in cash. So far, he says the trade-off is paying off for both people and banks."I've never seen a coin shortage. We have had lows throughout time, but never anything we thought was a problem," he said. "But luckily, we were able to get out ahead of this."Some customers aren't even looking to cash in. Neil Buchanan of Community State Bank in Wisconsin says many customers are simply exchanging the coins for bills and not taking the 5% incentive."We've had a lot of people come in and say, "No, no. I don't want the bonus. I just heard that there was a problem. I have this coin. I want to be part of the solution.,'" he said.Economic experts say the coin shortage is linked to the pandemic."There was a decline in supply of coins by the mints and there was an increase in demand for the coins as we all got back to getting the groceries," said Kishore Kulkarni, Ph.D., a professor of economics at MSU Denver.Kulkarni said countries around the world have suffered from coin shortages before, and while these types of coin buyback programs do help the economy, more transactions in the future will require less exact change."We are in a cashless society already, and we will be more so moving forward," Kulkarni said.Moving forward financially, Amarillo National Bank will continue exchanging coins for cash through Sept. 1. Community State Bank has received so many coins that it ended its buyback program. 1931

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