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SAN DIEGO (KGTV) - With growing freelance and telecommuting opportunities, more San Diegans are working from home. There are a few workflow goals to keep in mind as you step back from the office. Get dressed. This must-do is not an option for traditional office workers, who don’t have the luxury of typing reports in their pajamas. Putting on a new outfit for your day, even if it’s just jeans, can get you in the right frame of mind to start your day. Set work hours. It may be tempting to start late on days that you’re tired or busy. Maintain a distance between your work and personal lives by setting firm hours. Establish your space. If you don’t have a proper home office, this may be the time to invest in a quality chair and desk. By doing work away from the dining table, you’ll create emotional distance when it’s time to call it a day. RELATED: Co-working office spaces helping business owners thrive in San DiegoStay organized. To-do lists can help you stay on top of your workload. You’ll also want to keep track of clients or contacts. There are multiple apps to help you no matter what your job or project. Schedule friends and family. Does your mother-in-law love to drop in? Give her a window of time when it’s acceptable to stop by. The same rule applies to children who will be home when you’re working. Ditch the kitchen. When it’s time for a break, don’t automatically reach for a snack. Keep water and coffee nearby so you’re not tempted to open the fridge.RELATED: Making It in San Diego: How to convince your employer to let you telecommute 1573
SAN DIEGO (KGTV) - Backers of the two competing plans to replace the stadium site in Mission Valley are making their final pitches to voters in a campaign in which each side has spent millions of dollars."We've learned a lot about the politics of San Diego," said Nick Stone, Project Manager for Soccer City, which is Measure E on the ballot.Stone and his team of developers want the centerpiece of the land to be a new stadium for a Major League Soccer team. Measure E also includes promises for new housing, retail, an entertainment complex, and San Diego River park."That's what people care about," Stone told 10News in an interview the day before the election. "They want to know they're getting fair value, that something's going to happen, and that we're going to live up to the commitments we're making. And we are."Should Measure G win, the city would sell the land to the CSU system with plans for a new west campus for San Diego State University. The centerpiece to this plan is also a stadium, in this case, for the Aztecs football team. SDSU West also includes housing, retail, and a river park, along with new research and classroom space and a science center."San Diegans want their kids and their grandkids to be able to have a great education at San Diego State University. And they know that SDSU needs to expand in order for that to happen," said Yes on G spokesperson Laura Fink.Fink points to Measure G's unique coalition of supporters. "It is very rare that you see the League of Women Voters, the Sierra Club, and the conservative Lincoln Club on the same side as the Democratic Party and elected officials on both sides of the aisle."Either measure needs to top 50% of the vote to pass. If both clear 50%, the measure with the most votes will win. If neither measure gets more than 50%, neither will be enacted. 1847

SAN DIEGO (KGTV) -- We've all seen the nasal swabs being pushed far up noses to test for coronavirus. And if you've had it done, you know it's uncomfortable. But more tests are being developed where all you have to do is spit into a tube."You basically open up your mouth, we collect a tiny bit of saliva and you're done. Your side is done," said Dr. Henry Ji, President and CEO of San Diego based Sorrento Theraputics.According to Ji, the biopharma company is on track to start producing a rapid saliva test developed by researchers at Columbia University.It's being called "COVI TRACE" and it can be used almost anywhere.It gives results in about 30 minutes, with the liquid color changing from red to yellow if it's positive for Covid-19.Preliminary results indicate the test has high accuracy rates.Sorrento also says "COVI TRACE" is highly sensitive, meaning it can detect the presence of Covid-19 very early on.Sorrento executives say they plan to submit the test for FDA approval within the next few weeks."While the FDA is reviewing and leading up to review we are gearing up to manufacture hundreds of thousands and millions of tests; eventually anticipating about a hundred million tests a month," said Sorrento's Henry Brunswick.As for the cost, Ji says they're trying to keep it widely affordable, at around .At this point there's no estimate for when the rapid saliva "COVI TRACE" test could be approved by the FDA, but Sorrento is submitting an emergency use request in hopes of speeding up the process. 1528
SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950
SAN DIEGO (KGTV)— As hospitals across San Diego County receive boxes of Pfizer’s highly anticipated COVID-19 vaccine, Naval Medical Center San Diego (NMCSD) was the first to start vaccinating frontline healthcare workers.“It was exciting; it felt like a big moment. It kind of feels like it has this energy, of perhaps the beginning of the final chapter of what has felt like a long year for most of us,” said Lt. J.G. Catherine Senoyuit, a staff nurse in the Emergency Department at NMCSD.Senoyuit was the first to get the vaccine in her arm at NMCSD Tuesday afternoon.“It feels like I have an obligation to do everything I can to ensure I am immune, so I don’t pass on anything to my patients,” she said.Like many, Senoyuit was at first a little skeptical about a vaccine put out so quickly, but after doing much research, she said she was reassured it would be safe.“These companies that have developed this vaccine have put in a lot of work into ensuring and sharing the data to show people how hard they worked to make sure they rolled out this vaccine safely,” she said.After the injection, Senoyuit said she was told to look out for any adverse reactions similar to other vaccinations.“Like any vaccinations I ever received, I got a list of the potential adverse reactions which are pretty much the same as any other vaccination,” she explained. “I was held there a few minutes to watch me; I didn’t have any reaction. They told me what could happen, what to look out for, and what to come back and be seen for,” she said.A couple of hours after NMCSD, Rady Children’s Hospital also began vaccinating its most at-risk frontline personnel.“I think it’s a really important step for us to get to some kind of normalcy,” said Brittanee Randle, an Emergency Room nurse at Rady Children’s Hospital who was the first to get vaccinated there. “We’ve seen lots of businesses, people, and families be affected by this virus, and I think it’s important for us healthcare workers to take a stand and get the vaccine.”At this point, the vaccine is not mandatory at either hospital; those who get it will continue wearing masks and receive a second dose three weeks later.“This is going to be a long process to roll out, so we need to make sure we’re still really careful about wearing masks, social distancing, and following all the guidelines by the CDC,” said Senoyuit.Tuesday UC San Diego also received its first shipment of nearly 3,000 doses and is expected to vaccinate high-risk workers on Wednesday.A spokesperson for Palomar Health said they would also be picking up doses from the county Tuesday, and vaccines could be administered to staff as early as Wednesday.Scripps Health plans to start vaccinations for Tier 1 workers Thursday, and Tri-City Medical Center expects its first shipment sometime this week. 2821
来源:资阳报