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Here's a heartwarming story on a cold winter day.On Thursday afternoon, the Norton Fire Division in Northeast Ohio received a call regarding a dog that had fallen through a layer of ice and into a pond. Within minutes of receiving the call, crews arrived on the scene and jumped into action, Norton Fire Chief Mike Schultz said. "We had no idea what we were getting into until we showed up," Shultz said.Norton firefighters came prepared. As soon as their truck's wheels stopped rolling, firefighter Dwayne Marty jumped in the water after the dog. On the way over, Marty had donned a Mustang Suit, a specially designed jumpsuit for cold water ice rescue. The suit allows a firefighter to crawl over ice with special spikes embedded on it. "Anytime you get into a cold water situation, it can become deadly pretty fast," Schultz said.Marty was able to reach the dog just in time.Assistant Chief Mike Copen and firefighters Josh Lepley, Marcus Council, Brandon Earnsberger and Elliot Dunaye helped pull Marty and the dog back to land with a rope."It's a feel-good story. There is so much ugly stuff we do and see," Marty said. "We train for this all the time, it was unbelievably smooth." The dog's rescue put a smile on the faces of its owners and the rest of the crew.Firefighters were especially thankful everything worked out."The guys have been laughing and carrying on all afternoon," Marty said. 1448

HAMPTON ROADS, Va. - When COVID-19 hit, most people wouldn’t have imagined working from home for this long. But for thousands of Americans working from home has become the new reality.Dr. Ryan Light from Tidewater Physicians Multispecialty Group said he has seen a significant increase in patients coming in for pain to their lower backs, eyes, joints, and hands. He said many don’t realize what is causing the pain. He attributes the pain to months of working from home and not having the proper work environment setup.“People are working in their bedrooms, people are working in their kitchens, they have probably tried multiple locations and still haven't found a comfortable location,” said Dr. Light.He said many times the pain increases over time. They don’t realize the pain is caused by the way they are sitting, working on their computer or laptop. He said the pain will creep in.Leaders with the American Chiropractic Association say they are seeing an increase in people with pain in their neck, shoulders, wrists, and hands, lower back pain, and experiencing headaches.Dr. Karen Erickson with the American Chiropractic Association, A.C.A said the hunched-over posture that people assume when they don't have a good ergonomic setup is causing a lot of the problems.ACA said they conducted a Facebook poll on April 21 and found that 92% of respondents noticed an increase in musculoskeletal issues such as back pain and neck pain among their patients and people they know since the stay at home guidance went into effect in March. There were about 200 people surveyed.Dr. Erickson said she too has seen an influx in patients coming to her. She said it is both new patients and those who she previously treated that need help again.“I have never been busier,” she said.She offered some suggestions for how people can make changes to their work environments to prevent pain. She said people should keep their computer screen or laptop at eye level.Dr. Erickson said looking down at your laptop and rounding your shoulders forward puts a lot of stress on your neck and your shoulders.She said sitting on a couch can also cause problems if the couch is deep or too soft. She said it can strain the lower back and she suggested using a hard chair.“Keep your feet flat on the floor with a 90-degree bend in your knee, a lot of people cross their feet under their chair and that actually puts a lot of stress on your low back,” said Dr. Erickson.And she suggests switching up your work environment by moving around your home if possible. She said spend a few hours in your office, move to the kitchen, put the laptop on the mantel, and stand. She said walk around while you are on phone calls and take breaks to go outside.She said many people are walking around in pain.“There's no big moment where they all of the sudden have an explosion of pain. It is just a little bit at a time and a lot of times we get used to just being in pain.”This story was first reported by Margaret Kavanagh at WTKR in Norfolk, Virginia. 3029

Google chief executive Sundar Pichai appeared on Capitol Hill Wednesday where he faced questions from lawmakers on a number of issues, including data privacy, misinformation, a search product being developed for China, and allegations from Republicans that the search engine giant is biased against conservative users."All of these topics -- competition, censorship, bias, and others -- point to one fundamental question that demands the nation's attention: Are America's technology companies serving as instruments of freedom—or instruments of control?" House Majority Leader Kevin McCarthy said at the outset of the hearing, which was held by the House Judiciary Committee.McCarthy added, "[T]he Free World depends on a free Internet. We need to know that Google is on the side of the Free World, and that it will provide its services free of anti-competitive behavior, political bias, and censorship."The hearing, Pichai's first before Congress, came just a few months after a different attempt to get him to Capitol Hill turned so contentious that a Senate committee featured an empty chair in his place at a hearing.The House Judiciary Committee has questioned technology executives at hearings throughout the year, most recently Twitter (TWTR) chief executive Jack Dorsey in September.Those hearings have focused primarily on whether technology companies are biased against conservative users, but have touched on other issues.  1447

Gunshots rang out at a birthday party on Detroit's east side injuring multiple people.Police said at least three people were shot at during the party, and a fourth victim was hit down the street.Investigators say it happened around 11:20 p.m. Sunday at a home.Police say the victims are a 27-year-old woman shot in the face, a 32-year-old woman shot in the leg and a 40-year-old man shot also shot in the leg.  All three told police they were at a birthday party when two men started shooting.The fourth victim, a 31-year-old man down the street, says he was walking when two men walked up to him and shot him in the backside and ran away.That man says he hopped on one leg to his home where he called police.Police do not have a description of the suspects, they only know they are looking for two armed men.All of the victims are listed in temporary serious condition at Detroit Receiving Hospital.  924

From the 2001 anthrax attacks?to the Unabomber case, using the mail or other services to deliver deadly weapons has a long and frightening history in the United States.Wednesday's suspicious packages that were sent to several Democratic leaders -- including former Presidents Obama and the Clintons -- and the explosive device that triggered the evacuation of CNN's New York bureau were the latest in a long list of similar incidents, some that proved deadly.There have been no reports of injuries or deaths in the latest incidents.Here are some of the more notable examples of how criminals have weaponized US mail or package delivery services: 663