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(CNN) - President Donald Trump declared on Thursday he was considering withdrawing Immigration and Customs Enforcement agents from California as punishment for what he claimed was a "lousy management job" in patrolling illegal immigration."You know what, I'm thinking about doing it," Trump said at a roundtable with state and local officials to address ideas to stop gun violence in the wake of the Parkland school massacre. His comments came after he decried the state of law enforcement in the Golden State."We're getting no help from the state of California. Frankly, if I pulled our people from California, you would have a crime nest like you've never seen in California. All I'd have to do is say 'ICE, Border Patrol, leave California alone,'" he said during a listening session at the White House."You would see crime like nobody has ever seen crime in this country. And yet we get no help from the state of California. They are doing a lousy management job," he went on to say. "They have the highest taxes in the nation. And they don't know what's happening out there. Frankly it's a disgrace."California State Senator Ben Hueso (D) who represents the 40th district, and is also a member of the Latino Caucus, says he hopes Trump rethinks his position. "I'm not surprised. It's very sad to hear our president rant rather than lead. It's a very sad day. Everyday I kind of pinch myself, is this really happening to America?" ,Hueso told 10 News via phone from Sacramento Thursday.  1518

(KGTV) - Did President Trump decide in a meeting this week to lock down the country in the next 48 to 72 hours?No.Messages are going around social media stating a friend or relative just got out of a meeting in which the President made that decision.There was no such meeting. But the rumor was so widespread, the National Security Council sent out a tweet making clear there is no national lockdown at this time. 422

(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(KGTV) -- A small plane was forced to land on a freeway in San Clemente Monday, but no injuries were reported and no vehicles were hit.According to the California Highway Patrol, the emergency landing was reported shortly before 12:50 p.m. on southbound Interstate 5 near Basilone Road, north of Camp Pendleton.CHP officials said the pilot was flying from John Wayne Airport in Orange County to San Diego’s Montgomery Field when his plane began having mechanical issues while over Camp Pendleton.The pilot, who has 18 years of flying experience, was aware he needed to land immediately and considered Highway 101 [Old Pacific Highway parallel to I-5] as an emergency landing spot before choosing I-5, according to the CHP.The pilot was able to wait for a break in vehicles before guiding the aircraft safely onto the freeway. The plane landed and came to a stop on the No. 4 lane before it was eventually moved to the right shoulder.The aircraft remained on the shoulder and off the freeway lanes as of 2:20 p.m.The pilot, who was the aircraft's only occupant, was unhurt, an FAA official told ABC 10News. The official said the plane was a single-engine Piper PA24.The CHP said the pilot credited his experience and luck for safely landing the plane. 1258

(KGTV) - A historic letter sent from perhaps history's most famous ship by a passenger bound for San Diego is hitting the auction block.A letter from a survivor aboard the Titanic was recently listed by the English auction house Henry Aldridge and Son. Passenger Kate Buss, who was reported as heading for San Diego to marry her fiance, penned the letter more than 106 years ago.The letter dated April 10, 1912, remains in surprisingly great condition and gives readers a glimpse into life on the famed ship.In it, Buss writes to her brother, Percy, about her time on the Titanic, how she had experienced "no sign of sea sickness" yet, the unfortunate smell of fresh paint, and the "magnificent" sight of the ship's first-class apartments: 767