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SAN DIEGO (KGTV) — A San Diego teen took a jump when she decided to quit social media. At just 16-years-old, many teens today couldn't think of doing so.Alexa Mendes said she knew she had to cut the cord after recognizing that she was addicted to the likes, shares, and interactions online."It is difficult enough to try and manage our overwhelming lives already filled with extracurriculars, sports teams, clubs, honors societies, difficult classes, insane amounts of homework, the pressures of applying to prestigious universities, and an abundance of other expectations," Mendes writes. "On top of that, we are always thinking about our online profiles."So she curbed her online presence back. In doing so, she learned a lot and turned those lessons into a book: #Unsubscribed: How I am thriving in high school without social media (and you can, too)."It wasn't that difficult. It's something I'm passionate about since it's part of my life and my experience and story to tell," Mendes said.Now, Mendes' message isn't that teens should drop social media entirely. Instead, she hopes her story can help others strike a healthy balance."Over time, I realized that the key wasn’t to abolish my usage completely--it was all about becoming balanced and finding a way to use social media in moderation," she writes. "There are suggestions on how to transition from addiction to moderation — all while maintaining a social life."Mendes' book is available on Amazon. 1469

SAN DIEGO (KGTV) -- A suspect was arrested Sunday morning after reportedly stealing someone’s car and stabbing the owner who tried to prevent the theft.According to police, the incident happened around 9:10 a.m. on the 2800 block of Jarvis Street in Point Loma.When the owner of the car tried to stop the man, the suspect stabbed the victim. Police say the suspect then drove to the Fashion Valley Comprehensive Treatment Center to get help.RELATED: Car slams into house in San Diego's Skyline neighborhoodA short time later, the suspect was picked up by two other people in a red Ford SUV before police stopped the three at Ocean Beach and took them all into custody.The suspect was eventually arrested and the other two people in the SUV released. The victim received non-life threatening injuries. At this time, it's unclear how the suspect was injured. RELATED: 21-year-old Baja California Bitcoin dealer charged with financial crimes 971

SAN DIEGO (KGTV) -- An attorney for a man charged with killing a South Bay music producer told a jury that her client took steps to dispose of the 28-year-old’s body out of fear of being accused of the murder, but did not actually carry out the brutal stabbing himself.Both the defense and the prosecution gave closing statements Monday in the high-profile murder trial of 54-year-old Timothy John Cook. Cook is charged with killing his Chula Vista housemate, Omar Medina, whose body was found in a 55-gallon drum floating in San Diego Bay in 2017.RELATED: Family of man found in barrel works to find closure, thanks Chula Vista PD for their efforts“Just because someone disposes of somebody, or even if they moved a couple things or tried to clean up a couple things, that does not mean the person killed them,” said deputy public defender Kara Oien. “He was trying to avoid the very predicament that we're in today.”Prosecutors have largely built their case against Cook on evidence of his activities after the murder, saying he launched a “monumental effort” to cover his tracks, clean up blood, and dispose of the body.Deputy District Attorney Cherie Somerville said cell phone evidence and other records show Cook lied about his whereabouts, and surveillance video shows him and co-defendant Derrick Spurgeon hauling the 55-gallon drum to San Diego Bay.RELATED: Man whose body was found in a barrel had been stabbed 66 times; suspect pleads not guiltySpurgeon is charged with being an accessory for allegedly driving the boat used to dump the victim's body. Cook alone is charged with carrying out the stabbing.“Hatred, disrespect, and ultimately cold hard cash” motivated the killing, Somerville said.Prosecutors say Cook was after an ,000 settlement Medina had been awarded and was tired of his sloppy household behavior.The defense is expected to finish closing arguments Tuesday, at which point the jury will begin deliberations. 1949

SAN DIEGO (KGTV) – All known fires aboard the USS Bonhomme Richard at Naval Base San Diego have been put out, Navy officials announced Thursday afternoon.In a statement, Rear Adm. Philip Sobeck, the commander of Expeditionary Strike Group Three, said:“After four days of firefighting, all known fires have been extinguished aboard USS Bonhomme Richard (LHD 6).Our fire teams are investigating every space to verify the absence of fire. Until every space is checked and there are no active fires we will not be able to commence any official investigations.We did not know the origin of the fire. We do not know the extent of the damage. It is too early to make any predictions or promises of what the future of the ship will be.We cannot make any conclusions, until the investigation is complete.What we do know is that brave Sailors from commands all across San Diego worked tirelessly alongside Federal Firefighters to get this fire extinguished and I want to thank them for their efforts. This was a Navy team effort. We had support from the air and sea. Three helicopter squadrons conducted more than 1,500 water bucket drops, fighting the fire and cooling the super structure and flight deck enabling fire crews to get onboard to fight the fire. Tugs also provided firefighting support from the waterline, cooling the ship’s hull.We had 63 personnel, 40 U.S. Navy Sailors and 23 civilians, treated for minor injuries including heat exhaustion and smoke inhalation. We have no personnel hospitalized.The Navy continues to work together with regulators, county and state in protecting our environment and preparing to address the community’s concerns as we move forward to the next phase.I’d like to thank our partners from state and county, the U.S. Coast Guard, and all agencies for continued support.”Ship’s shifting leads to evacuationCrews battling the fire aboard the USS Bonhomme Richard were evacuated late Wednesday night after reported shifting of the warship.A Navy official told ABC 10News that fire teams fighting the blaze were told to clear the ship and pier shortly before 11 p.m. “out of an abundance of caution” after the vessel “naturally settled” due to the fire and water damage and was rocking slightly to one side.By 6 a.m. Thursday, Navy officials said fire crews returned to the ship to continue fighting the fire.Meanwhile, several groups are collecting supplies and other donations for those displaced by the ship fire and crews at the scene. Click here to learn more on how to donate. 2522

SAN DIEGO (KGTV) – ABC10 KGTV is the only San Diego station to win a prestigious Edward R. Murrow Award in recognition of excellence in broadcast and digital journalism.There were a record number of 4,400 entries this year.With extensive coverage of the Lilac Fire, 10News at 11p.m. was recognized as the top newscast in the region, which includes Los Angeles, San Francisco and Las Vegas. The 10News team was successful in creating impactful stories and sharing real emotion of the people who were harmed by the fire, while also breaking new information on the cause of the fire.“It’s a great team recognition for 10News. Everyone pitched in to help keep KGTV on air for 13+ hours when the Lilac Fire broke out. We knew how important it was for us to provide vital information to San Diegans during that emergency. We’re glad we were able to serve the community.” said Ed Chapuis, News Director – KGTV ABC 10News.“When wildfires strike in San Diego County, news coverage is essential in helping save property and lives.” said Joel Davis, Vice President and General Manager at KGTV ABC10. “The 10News team truly differentiated itself by creating a digital mapping tool to show the evacuation zone, and we also dug into the cause of the fire. Investigators used the video we brought to their attention to help figure out how it started. “RELATED: Lilac Fire Coverage - photos, map, video, stories, interactiveThe Radio Television Digital News Association has been honoring outstanding achievements in broadcast and digital journalism with the Edward R. Murrow Awards since 1971. Murrow’s pursuit of excellence in journalism embodies the spirit of the awards that carry his name. Murrow Award recipients demonstrate the excellence that Edward R. Murrow made a standard for the broadcast news profession.  About ABC10/KGTV & 10News ABC10/KGTV is owned by The E.W. Scripps Company. 10News is committed to covering stories that matter in San Diego, asking tough questions, searching for answers and getting results. 10News is your first source for important news, featuring original content that will have everyone talking.About ScrippsThe E.W. Scripps Company (NYSE: SSP) serves audiences and businesses through a growing portfolio of television, radio and digital media brands. With 33 television stations, Scripps is one of the nation’s largest independent TV station owners. Scripps also runs an expanding collection of local and national digital journalism and in content businesses, including Newsy, the next- generation national news network; podcast industry leader Midroll Media; and fast growing national broadcast networks Bounce, Grit, Escape and Laff. Scripps also produces television shows including “Pickler & Ben”, runs an award-winning investigative reporting newsroom in Washington, D.C., and is the longtime steward of the nation’s largest, most successful and longest-running educational program, the Scripps National Spelling Bee. Founded in 1878, Scripps has held for decades to the motto, “Give light and the people will find their own way.” 3090