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A white man who allegedly killed two people at a Kroger grocery store in Kentucky tried to enter a predominantly black church nearby minutes before the fatal shooting, police said.The two people killed Wednesday -- Maurice Stallard and Vickie Jones -- were shot in the grocery store and the parking lot, respectively. CNN affiliate WDRB described both victims as black.Police arrested suspect Gregory A. Bush, 51, shortly after the shooting, which happened in the Louisville suburb of Jeffersontown. 513
Across the country, YMCA locations are back in business.That means members are working out inside gyms again, doing everything from running on treadmills to lifting heavy weights.Now, in an effort to create an even safer environment for its members, the Downtown Denver YMCA is taking its group exercise classes outside.“My first priority inside before COVID and now with COVID is to keep them safe,” group exercise instructor Lamar Sims said about member safety.After reopening, Sims is leading a strength and conditioning class on the steps of the Colorado State Capitol Building.This former district attorney turned group exercise instructor isn’t sure how COVID-19 will impact his class sizes. But he’s absolutely sure that safety is a priority for the millions of YMCA members.“We’re working on making sure people are doing good spacing,” he said. “So, we are not going to have any of the partner type exercises, partner spotting, partner stretching that we used to do.”Infectious disease specialists say this kind of spacing is paramount during the pandemic.“If you’re able to have that distancing there’s less spread,” said Sheryl Zajdowicz, Ph.D., a biology professor at Metropolitan State University of Denver.Zajdowicz believes exercising is much safer outside than inside but says there are still several concerns with intense training in a group setting.“When you’re working out, you’re breathing heavier and potentially coughing and there’s still some risk that could be associated there,” she said.That risk, however, is worth it to some members.“There’s nothing like it,” Paul Garland said about group exercise classes. “This is the one thing that I miss the most about the whole shelter in place.”Garland says this kind of workout impacts his mind and his body.“The better I feel physically, the better I feel emotionally,” he said.Moving forward, the YMCA will continue to do group exercise classes outside as long as COVID-19 is still a concern. 1971

All the big box stores are already offering holiday deals. They're ramping them up even more at the beginning of November.Our online shopping habits from the beginning of the pandemic, when you may have purchased things because you felt anxious or sad, may be setting us up to overspend now.“You're just so determined to feel better that you suddenly care less about the price, so there are these financial aspects that can build on top of those emotional ones,” said Lisa Rowan, Personal Finance Expert at Forbes Advisor.Rowan says our emotions throw off any sort of spending rules we've set for ourselves.To reverse the spending habits you may have picked up, experts say it typically used to take three weeks.“Experts have been saying lately that it takes longer than that, two to three months,” said Rowan. “It could be more and the thing with building a habit is not necessarily that you do it perfectly every time, but that you take steps and learn as you go.”Other things to do to retrain your brain include making your budget official.Rowan says if you write it down and put it in a place, you can see you'll be better off, because you're not just relying on your brain to know the rules you set for yourself.She also says to set yourself a shopping curfew.Researchers say you have to know your body and when you may be worn down and more likely to overspend. 1375
After America reached the grim milestone of more than 10 million positive coronavirus cases in just 10 months, healthcare systems in multiple areas around the country are warning their hospital bed capacity is nearing or at 100 percent full.In North Dakota, the governor said this week their hospitals have reached their limit, and depending how the next few weeks go, facilities could be pushed past their capabilities.He issued an urgent plea asking residents to take steps to slow the spread of the coronavirus. He also amended a state order to allow asymptomatic health care workers who test positive for COVID-19 to continue working in COVID-19 units of a healthcare facility.“Our hospitals are under enormous pressure now,” Governor Doug Burgum said. “We can see the future two, three weeks out, and we know that we have severe constraints.”Bergum is asking that businesses and events or gatherings be reduced to 25 percent or a max of 50 people, and said face coverings should be required. However, he did not issue a statewide mask mandate.In Iowa, UnityPoint Health Des Moines, which runs four hospitals in the capital city, says they are at capacity and all their beds are full.Polk County, where Des Moines is located, saw the most new hospitalizations on one day Monday, with 191 new coronavirus patients.The county has issued a “plea to our community to please help in our fight against COVID-19.” They say they are “facing bed shortages and staffing shortages,” and ask people to wear a mask, wash hands, and practice social distancing so the healthcare system does not become overwhelmed.On Monday, the Iowa Health Department said there were more than 1,100 people hospitalized in the state with coronavirus. Iowa has a total of about 2,800 inpatient hospital beds available, with 382 of them in intensive care units spread around the state.Hospitalizations around the country have nearly doubled since late September. Tuesday morning, roughly 59,000 Americans were in the hospital because of the coronavirus.Health experts are worried about the recent spike in coronavirus cases. They are widespread across the country, and not focused on a handful of “epicenters” like there were earlier this spring and summer.This means resources like staff and equipment cannot be shuffled around to the places that need it, because everywhere is overwhelmed. 2370
ALPINE, Calif. (KGTV) — An East County dog owner is crediting a pet psychic for reuniting her with her missing, injured dog.7-year-old Bonnie bolted out of the front door of Missy Benker's home after the door was left open late Tuesday night. "Definitely a desperate feeling," said Benker.The Dachshund mix and another dog, Holly, escaped the home together. An extensive search of Benker's 20-acre ranch turned up nothing. Holly appeared early Wednesday morning.RELATED: Escondido City Council to decide fate of pet alpacas"The way she was acting, it was like she had been through something traumatic," said Benker.Frantic, Benker called on pet psychic Jennifer Harmel, who asked for a photo of Bonnie. She says that helped her tap into Bonnie's energy."I could see what she was seeing, because she was sending me pictures of what she saw around her," said Harmel.Benker says Harmel zeroed in on a field just beyond her ranch, near some trees and large rocks. Harmel told her the dog had been attacked with injuries on the left side of her face and right side of her body. She added that Bonnie was scared and hiding. RELATED: New ADA access ramp at Dog Beach sparks controversyAnother search turned up nothing. Around 2 p.m. Wednesday, Harmel sensed Bonnie was about to limp home."I saw her get up and move. She said, 'I'm going home,'" said Harmel.That's when Benker decided to open a particular gate on the property, closest to the search area. About 20 minutes later, something remarkable happened. Benker says doggie prints showed Bonnie had walked straight past the gate and onto the back patio. RELATED: Why more employers are offering discounted veterinary care"Relief was the biggest thing. Beyond happy to see her," said Benker.The injured Bonnie had bite marks, likely from a coyote, on the left side of her face and right side of her body — just as Harmel said."No way she could have known these things ... She has a gift ... I have Jennifer to thank for getting Bonnie back," said Benker.Bonnie came home bleeding and exhausted, but should make a full recovery. 2082
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