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It’s been more than four months since Elana Mugdan used her smartphone. Mugdan was the winner of Vitamin Water’s contest that asked participants to go smartphone free for a year for 0,000. When she found out she was selected, Mugdan was thrilled, stating, “I would love to get rid of my phone for a year and reclaim my life.”While most of us wouldn’t ditch the smartphone for an entire year, Mugdan was up for the challenge. She wasn’t completely tech-free, though. Mugdan was allowed to use a computer and a 10-year-old flip phone in case of an emergency. She says the hardest part has been navigating her way around new areas. Mugdan is an author, and she’s currently on a book tour.Her solution? “I go on Google Maps [and] print out directions,” she says.Despite some frustration, going without a phone has given her clarity and she encourages others to cut back.Mugdan recommends first limiting your screen time. Don’t check it first thing in the morning, and do not look at right before you go to bed. Even if you cut back an hour a two a day, Mugdan says, you will see and feel a difference. 1112

It’s April 15: tax day. By midnight, Americans have to file their taxes or apply for an extension. The Internal Revenue Service requires anyone who owes the government money in their taxes to pay by midnight, even if they file for an extension. With that rule in mind, a lead tax research analyst at Kansas City-based H&R Block said it’s easier to complete taxes today instead of pushing it back another six months. "If you're going to have to go to the trouble to actually figure out what you owe, you might as well file your return, get it over with," said Nathan Rigney, a research analyst. "And you may discover in fact you get a refund." He added most Americans are seeing a smaller tax return, or owe the government for the first time, but they received more take-home pay during the year. To avoid having to pay next year, Rigney suggested looking at your withholding. It's the amount of money your employer keeps from your paycheck to pay the government on your behalf. You can fill out a W4 to change your withholding. Depending on your changes, come this time next year, you may be getting a check instead of writing one. "[If you don't, the amount you owe] might even be a little bit worse just because of the way the withholding tables were implemented last year for only half of the year. This year, it will be for the full year," Rigney said. The stories of people receiving smaller refunds than past years is part of the reason some Americans haven't filed their taxes yet and will be rushing to tax preparers Monday."A lot of people come in, especially this year with the new tax law, with a little bit of anxiety, not sure how they're going to be impacted," Rigney said. "Being able to explain to people how they'll be impacted, answer their questions and put them at ease is what we do." Because you can file your taxes online, you have until midnight to submit the necessary documents to the IRS. — 1933

I'm sorry for the inappropriate remarks and am glad to see they have been promptly edited out. I hope this is the first and last time an episode of #NWAPowerrr is overshadowed by something like this. My two cents: pic.twitter.com/42Mo5jvauJ— What's causin' Aldis (@RealNickAldis) November 20, 2019 309

JACKSONVILLE, Fla. — The U.S. Coast Guard announced Thursday that, at sundown, they would be suspending the active search for two firefighters who never returned home after a boating trip off the Florida coast.Officials say Brian McCluney and Justin Walker were last seen leaving a Port Canaveral boat ramp on Friday morning in a 24-foot center console. According to the U.S. Coast Guard, the two men were heading toward 8A Reef, a popular fishing spot. On Monday, crews found a tackle bag belonging to one of the men about 50 miles off the coast of St. Augustine. That bag is the only piece of debris located that belongs to the men during the search. During a press conference on Thursday, Coast Guard Capt. Mark Vlaun said the search was a "race against time." 777

It was supposed to be a relaxing beach vacation for a group of friends from Oklahoma, but that wasn’t the case.Dana Flowers was part of a group that traveled to the Dominican Republic in April for their annual trip. “About the third day in, we started noticing people were missing events,” Flowers says. “And I began to wonder what was going on. And then we found out that they were sick. And before long, a lot of us started getting sick, including myself.”Flowers says he was sick for 19 days.“[I had] nausea,” he says. “Then it turned to vomiting, then diarrhea, then dizziness, faint, cramping, headaches, body aches, that type of thing.”Of the 114 people in their group, 47 of them got sick, Flowers say. Their symptoms are similar to what many others who’ve visited various resorts in the island nation have experienced.The State Department issued an advisory in April, urging American tourists to exercise increased caution due to crime but stopped short of telling tourists to cancel plans.Dr. Robert Quigley, the vice president and regional medical director for International SOS, a medical and travel security company, says they aren’t recommending anyone cancel any upcoming plans to the Dominican Republic either, at least not until there are more concrete answers about what is going on and why so many visitors have gotten ill.“In the Dominican Republic, where there has clearly been a cluster of death, we have concern about that, as does everyone,” Quigley says. “But we have no knowledge as of yet—and it is evolving—as to the cause for this cluster of deaths.”But Flowers, now healthy once again, runs a travel agency of his own. He says until we know what’s going on, he won’t recommend the Dominican Republic to anyone.“It’s just crazy,” he says. “The more I hear, the more I know there has got to be something not right.” 1854