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Many Americans have dealt with new, stressful situations during the COVID-19 pandemic. Loss of work, isolation, lack of exercise and routines, and much more. Now, headache and migraine specialists across the country say those new stresses are bringing in more patients to their offices."This has been the perfect storm for people who suffer from migraines. First of all, we know stress and anxiety and depression can increase even the amount of headaches. Certainly, people who aren't even anxious or depressed before are experiencing this," said Dr. Charisse Litchman, a headache specialist and neurologist at Stamford Health in Connecticut. Dr. Litchman also serves as a medical adviser for Nurx, a digital practice for women's health that's just started doing home delivery of migraine medications to help patients during the COVID-19 pandemic. Dr. Litchman says triggers from the pandemic, including a spike in stress on top of irregular sleep and diet, has prompted the increase in patients where she works."I would say we are given a great deal, maybe 20% more [headache] patients reaching out for help who had never reached out before," said Dr. Litchman.Dr. Litchman says she's also seen more headache and migraine patients who were coping well before the pandemic, but suddenly needed help again.Dr. Merle Diamond with Diamond Headache Clinic in Chicago agrees. "I'm actually seeing some people I haven't seen in three to four years. And they were like, 'I was doing fine,' and I'm like 'yes, these are really challenging times,'" explained Dr. Diamond. Diamond Headache has also seen a 20% increase in patients since the start of the COVID-19 pandemic. "I think patients' schedules are being disrupted in this piece. I think the anxiety, everything going on. I also think that we don't have a lot of our other outlets going on. We can't watch sports, there's just a lot of changes and I think that's been really difficult for patients," said Dr. Diamond.Dr. Diamond has some pieces of advice for those experiencing increased headaches or migraines during this time. The first and most important is to get a diagnosis and plan for treatment from a doctor. The second is to get into a regular routine."When you have a migraine, one of the things we know about a migraine brain is it likes things regular. So you've gone from going into the office where your day job is and now you're working from home and managing all those home issues at the same time. So try to keep yourself on as reasonable a schedule as you can," said Dr. Diamond. Also, don't skip meals, keep yourself hydrated and lower caffeine intake. 2627

Mattel will release it's first-ever hijab-wearing Barbie doll next year, the company announced Monday.The doll is modeled after American fencer Ibtihaj Muhammad, who became the first American Olympian to compete in a traditional Muslim headscarf during the 2018 Olympics in Rio de Janeiro. Muhammad earned a bronze medal as part of the team competition in women's fencing.The doll will come with a full fencing uniforms, including a sabre and a mask. 463

Millions of American children are spending this fall semester taking at least some of their classes online, through Zoom, Google Meet and other platforms.And while many of the bugs, glitches and surprise Zoom "bombings" of this past spring have been fixed, experts say many threats remain.Arneesha Collins, parent of an elementary-aged boy, worries what her son is exposed to when she is not watching."I already don't want my son on the iPad or computer a lot," she said, "because when he gets on there he is already on YouTube."Laura Pipitone has two young children doing some learning at home, and says the technology is still frustratingly glitch-filled."Especially on the iPads the younger kids get, I have to log out and log back in every session," Pipitone said.She is afraid to leave her youngest one alone long at the computer."Parents are kind of expected to be in the room, so I feel like I am back in kindergarten," she said. "It's hard!"Cyber security expert Dave Hatter says hackers and predators are looking at all those children learning online as prime targets."These sort of threats against children have risen during the pandemic," Hatter said, "because kids are spending a lot of time online. You get things like 'Zoom bombing' where someone is screaming racial epithets or is semi-clothed and shows up in the video."Four things parents can doHatter, the head of Intrust IT, says parents of online learners need to take four basic security steps to ensure their screens are not open to prying eyes.Step 1: He says you should start by making sure your WiFi router is not using the default 1-2-3-4 password, or using a password that every kid in the neighborhood knows by now."It's difficult for parents to stay on top of this, but the bad guys on the other hand learn what the cool thing is, because they know where the kids will be," Hatter said.Step 2: Make sure you do regular updates of your PC and software, which patches holes that hackers will take advantage of."Installing the Windows updates is an absolute must," Hatter said. "But you gotta make sure you are updating Zoom as well, and the other software you are using on these devices."And he says make sure your school is following the latest suggestions for safe Zooming, such as the teacher being in the room at all times, and guests having to be invited in.Step 3: Hatter says you need to talk to your kids. Instruct your children to watch for strangers popping up online trying to befriend them on TikTok, Instagram, or other sites that, face it, kids often visit when class becomes boring."Warn your kids about this sort of thing. Tell them not to give personal info to someone you don't know; never agree to meet someone," he said.Step 4: Consider parental software for younger elementary-age children. Hatter suggests you look at services like Net Nanny, Norton Family Premier, Qustodio, or Kaspersky Safe Kids that limits sites children can visit, and tells you where they have been. (PCMag rates the top parental software program).Some services will also run your computer through a VPN (Virtual Private Network) that encrypts your data, making it almost impossible for a hacker to peek in.Arneesha Collins is happy her school has moved to a hybrid system, with some in-class learning, but can't wait for the days when full-time school returns."I wish they were back in school, yeah," she said.___________________________Don't Waste Your Money" is a registered trademark of Scripps Media, Inc. ("Scripps").Like" John Matarese Money on FacebookFollow John on Instagram @johnmataresemoneyFollow John on Twitter (@JohnMatarese)For more consumer news and money saving advice, go to www.dontwasteyourmoney.com 3701

Me Siento muy... excited! On Tuesday, Netflix released a teaser promo and the release date for its new show "Selena: The Series."The trailer begins with actress Christian Serratos, who is playing the late Tejano singer Selena, take the stage.The one-minute clip includes a voiceover from Abraham Quintanilla, who's played by Ricardo Chavira. The clip shows Quintanilla beginning his practicing with a young Selena.The highly anticipated series will be released on Dec. 4.You can view the trailer below: ??Every legend begins with a dream??Selena: The Series (@selena_netflix) arrives December 4th, only on Netflix. pic.twitter.com/2yVevJSvAA— Con Todo (@contodonetflix) October 6, 2020 This story was first reported by Anissa Connell at KXXV in Waco, Texas. 783

MELBOURNE, Fla. -- Wildlife conservation has long been a strong effort made by many organizations with volunteer help. But now with a limit on volunteers and a lack of funding, conservation efforts are stretched thin.“We have 72 miles of coastline that we will take turtles in from, and those 72 miles of coastline actually hold the largest population of nesting Loggerhead sea turtles in the world,” Jessica Patterson explained. She is the coordinator at the Sea Turtle Healing Center in Melbourne, Florida.The center takes in turtles found along this coast, helps them get back to health in this facility, and releases them. Turtles they temporarily name, like Perseverance and Jellybean. The number of turtles they take in can vary based on weather, human factors, and other animals.“A few years ago we actually had over 1,500 washback or post-hatchling turtles come in,” Patterson said. This year, COVID-19 has washed in some new issues.“My biggest concern is that we're seeing a lower amount of strandings this year. We as a community are not on the beach seeing them because a lot of people are opting to stay home to stay safe,” she said. That, and the people who take care of them.Due to health concerns and social distancing rules, the center went from having eight volunteers a day to three. On this day, two morning volunteers were feeding the turtles and giving them any needed medication.“A lot of the sea turtle rescues are probably struggling, again, in terms of personnel,” she said. However Patterson considers her team fortunate, because this center, unlike most, is part of a zoo.“This is sea turtle nesting season and hatchling season and we have not cut back on that work,” Keith Winsten, Brevard Zoo Executive Director, said. “A lot of places did have to dramatically cut their mission-based work but we have kept moving forward with it.”Brevard Zoo is a nonprofit zoo that is accredited by the Association of Zoos and Aquariums.“We’ve always said OK we’ll jump in with both feet to get her done, and we’ll figure out how to pay for it later,” he said. “We're having to figure out how to pay for things later right now as much as any place.”As with many businesses, the customer is their bread and butter.“Since 90 percent of our dollars are earned from people coming through the gate, that means we are down a really significant amount in terms of income,” Winsten said.“After reopening we realized we really needed to raise another million dollars to keep us fiscally sound,” he said.Another project the zoo helps with is the restoration and conservation of the Indian River Lagoon.“Which runs 156 miles north to south,” Jake Zehnder, Brevard Zoo Conservation Manager, said. “It is considered one of the most biodiverse estuaries in North America.” Zehnder works to help repair the lagoon, which lines right down the road from the zoo.“We work here in the Indian River Lagoon to help repair decades of damage and nutrient pollution,” he explained.However unlike the sea turtles, the funding for this project is a little more stable. “In Brevard County there's a sales tax for restoring the lagoon,” Winsten explained. “That allows us to keep moving through this pandemic.”They also rely on large groups of volunteers, but right now, large gatherings are not allowed due to COVID-19.Even with a lack of funding and helping hands, the health of the environment and local wildlife continue to be a priority.“Sea turtles are like the sentinels of ocean health. If you see a population of sea turtles dwindling in an area, it’s a good indicator that the health of that area is not doing very well,” Patterson said.“Every time we release a turtle, it's like a victory for the whole community. Everybody feels we’ve done something good to make up for the significant impacts we have,” Winsten said. He said the best way to help local zoos right now, is to visit and spend your money with them. 3918

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