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Are you tired? Tired of the lack of normalcy, the closed public spaces, the news that we are trending in the wrong direction with this pandemic?COVID-19 fatigue is a real thing, and it’s affecting billions of people around the world.“It’s a very uncomfortable experience for us as human beings to not have a plan and not know how is this going to turn out,” said Dr. Kaye Hermanson.Hermanson is a clinical psychologist at UC Davis Health and compares the emotional fatigue to climbing a mountain. You have just spent hours hiking up, and just when you think you have hit the peak, you realize it is a false summit and see this daunting second hill in front of you.That sinking feeling knowing you have done so much, yet still have so much longer to go, is what Hermanson says this second spike in COVID-19 numbers can feel like."We’re actually hoping for the absence of something,” said Hermanson. "Not getting sick isn’t quite as reinforcing as something that happens where we’re like, ‘Oh, I did this behavior and it resulted in this good outcome.'"“[Fatigue] can be internal, where you feel like you’ve got these sandbags on your shoulders and you can’t take another step,” added Bob Ciampi.Ciampi is a licensed clinical social worker and says the feeling is something a lot of us are familiar with: burnout. The same kind you might feel at work or at home when you are overwhelmed.To ‘refill the tank,’ many people might go out for a night of fun with friends, or go to the gym, but COVID-19 has closed many of these places nationwide only exacerbating the issue. So, it begs the question: what can we do?“The things that we need to do are be aware of our thinking,” said Dr. Hermanson. "To say I’ll control what I can control. I’ll take it a minute at a time.”“Some people call that bite-sized pieces,” added Ciampi.Ciampi and Hermanson say the idea is to make things more manageable. Instead of looking at the daunting whole, they suggest breaking it up into more attainable parts.Small victories can help give that reinforcement. “It can be a little bit of learned helplessness,” she said. “It’s the idea that in certain circumstances where we feel like nothing we do is good enough, nothing that we do keeps bad things from happening, and so we kind of give up.”Another thing Hermanson and Ciampi suggest is adjusting our mindset or going to therapy.Hermanson says the simple knowledge that millions of other people feel just like us can be empowering and help push us through. 2494

An ailing and emaciated orca named Scarlet could get food and antibiotics soon -- if biologists can find her before it's too late.Scarlet is among a group of endangered, rapidly dwindling Southern Resident killer whales that frequent the Pacific Northwest.US biologists are racing to find the underweight 3-year-old animal to administer antibiotics either through food or by injection, but she could be dead or in Canada.Scarlet, also known as J50, was last seen in Canadian waters Saturday, on the west side of Vancouver Island. The 3-year-old orca's condition is so poor, she may not survive and is running out of time, scientists said. She is underweight and lethargic with periods of inactivity, and does not appear to be feeding.The National Oceanic and Atmospheric Administration said its effort will involve shooting antibiotics in the orca to aid with recovery and using a local tribe to feed them fish that has medicine, a rare practice that has not been tried in the wild before. 997

ARCADIA (CNS) - Horse-racing fans and animal advocates calling for a ban on the sport were expected at Santa Anita Park Saturday for the biggest day of the park's racing calendar, with the million Santa Anita Derby headlining a 7-race schedule amid an ongoing controversy over a recent spike in horse deaths at the famed track.The Santa Anita Derby plays a major role in determining the favorites for next month's Kentucky Derby.Twenty-three horses have died at Santa Anita since Dec. 26, but two- time Triple Crown-winning trainer Bob Baffert told reporters last week that he remains confident about the level of safety at Santa Anita."If I thought there was a danger out there, I wouldn't even (send) my horses out there so I'm feeling good about what's going on here. But I don't want to jinx myself," said Baffert, who noted that he hasn't had any issues with his horses at the track since the racing season began Dec. 26.RELATED: Horse suffers fatal injuries at Santa Anita track, marking 22nd death since December"We've been under this dark cloud so hopefully we can move forward," he said.Baffert is expected to have two of his top 3-year-old colts -- Game Winner and Roadster -- in the Santa Anita Derby.A small group of protesters was already at the track Saturday, hours before the scheduled first post at noon.Heather Wilson told KTLA5, "We are here because we are speaking up for the horses that don't want to be here. They're not given a choice: They are forced to perform, and they are forced to race. There's nothing normal, there's nothing natural about horse racing, and we are actually calling for it to end."As for future races at Santa Anita, the California Horse Racing Board will hold a special meeting Friday to discuss "possible reallocation of race dates granted to the Los Angeles Turf Club at Santa Anita Park Race Track."Such a move, however, would require approval of The Stronach Group (Santa Anita's parent group) and Tim Ritvo, COO of The Stronach Group, told Daily Racing Forum that Santa Anita fully intends to maintain its schedule of racing through the end of the current meet, June 23.Santa Anita had been closed to racing for most of March in response to the deaths. Racing resumed March 29, one day after the California Horse Racing Board approved restrictions on certain medications administered to the animals. Two days later, the 23rd horse death occurred when 5-year-old Arms Runner stumbled during the Grade 3 San Simeon Stakes on a hillside turf course that requires horses to briefly cross over the main dirt track.On Tuesday, Ritvo said the track will suspend races on the hillside turf course to "look at data" in the aftermath of Arms Runner's death.Also Tuesday, Sen. Dianne Feinstein, D-California, sent a letter to the CHRB urging it to suspend all racing at Santa Anita "until the cause or causes of these deaths can be fully investigated.""I also ask for more information about what the California Horse Racing Board is doing to both investigate this matter and address some of the concerns that these incidents have rightly raised," Feinstein wrote.The CHRB recently approved proposals to strictly limit the use of anti- inflammatory medications on horses. It also approved a much-discussed 50 percent reduction in the allowable amount of Lasix, a diuretic that helps prevent horses from hemorrhaging. Santa Anita officials had initially proposed a ban on Lasix, but struck a compromise with the Thoroughbred Owners of California and the California Thoroughbred Trainers calling for a 50 percent reduction in allowable dosage.Santa Anita officials previously announced a series of other measures being implemented to help bolster safety of the horses, including:Phasing out the use of whips by jockeys;Complete transparency of all veterinary records;Trainers must apply for permission to work a horse (a timed, high- speed training exercise) at least 48 hours in advance;No therapeutic medications of treatments will be allowed without a qualified veterinary diagnosis from a state licensed veterinarian;Significant and strict out-of-competition testing;Increasing the time required for horses to be on-site prior to a race; andA substantial investment by The Stronach Group in diagnostic equipment to aid in the early detection of pre-existing conditions.Between December and February of the previous year, 10 horses died at Santa Anita, compared with eight in 2016-17 and 14 in 2015-16. The track averaged about 50 deaths per year from 2008-18, according to data from the CHRB.The unusually large amount of rain that has fallen over the Southland last winter has been mentioned as a possible factor in explaining the surge in deaths.Former track superintendent Dennis Moore and Mick Peterson of Racing Services Testing Lab were brought in to conduct a thorough analysis of the main track, and officials repeatedly said they found no problems.Saturday's races also include the 0,000 Santa Anita Handicap. 4974

As a thank you to veterans and active duty of the U.S. armed forces, dozens of restaurants are offering free meals on Sunday (and a handful on Monday) for Veterans Day. Check out our list below of different offers. Beverages and gratuity are not included, unless noted.Offers are good for Sunday only unless noted. Offers are at participating locations only.Applebee’s: Veterans and active duty can receive a free dine-in entrée off of Applebee’s special menu. Items include the Bacon Cheeseburger and Fiesta Lime Chicken.Bob Evans: With proof of service, veterans and active duty can receive a free dine-in breakfast entrée, including the Country Biscuit Breakfast or a stack of hotcakes.Buffalo Wild Wings: Veterans and active duty can receive a free small order of wings and French fries with proof of military service on Sunday.California Pizza Kitchen: With proof of service, veterans and active duty are able to select from a limited menu, which includes six pizzas, four full-size salads or three pasta dishes.Cracker Barrel: Veterans can enjoy a free double chocolate Coca-Cola cake or a Crafted Coffee. Denny’s: With a valid military ID, customers can receive a free Grand Slam breakfast from Denny’s from 5 a.m. to noon MondayDunkin': Vets and active duty can get a free doughnut of their choice at participating locations on Sunday. Golden Corral: The buffet joint is offering current and active duty military and reservists a free meal at the buffet from 5 to 9 p.m. Monday. The meal includes a free beverage.Hooters: All day Sunday, veterans and active duty military can choose from one of six entrees, including Hooters’ famous wings.Little Caesar’s: The pizza joint will offer its typical lunch of four slices and a 20-ounce beverage for free to veterans and active military from 11 a.m. to 2 p.m. Sunday.Max and Erma’s: Max and Erma’s will offer its half-pound cheeseburger, fries, and a drink for veterans and active duty Sunday.McCormick & Schmick's: The steak and seafood joint is offering free entrees for veterans and gold star honorees (parents and spouse) on Sunday.  The restaurant has 10 free entrees available for veterans.Orange Leaf Frozen Yogurt: Veterans and active military can get a free cup of frozen yogurt Sunday at participating locations. In order to redeem the free frozen yogurt, click here to print a coupon. Outback Steakhouse: With a valid military ID: Outback Steakhouse is offering a free Bloomin’ Onion and beverage on Sunday.Red Lobster: On Sunday and Monday, Red Lobster is offering a free appetizer or dessert with proof of service. Veterans and active duty can choose from six appetizers or five desserts.Red Robin: This burger joint is offering veterans and active duty a free Red’s Tavern Double Burger and fries all day Sunday.Ruby Tuesday’s: The chain will offer a free appetizer with proof of service all day Sunday.Sizzler: The restaurant is offering a free lunch entrée and beverage for veterans and active military through 4 p.m. Sunday.Starbucks: Veterans, active duty and military spouses are able to get a free 12-ounce coffee all day Sunday.Other deals:Sports Clips and Great Clips are offering veterans free haircuts to veterans and active duty on Sunday.Jiffy Lube: Veterans and active duty can receive 25 percent off most services on Monday by using the coupon code attached here.  3420

ANAHEIM (CNS) - Disney officials informed Anaheim Wednesday that they have canceled plans for a 700-room luxury hotel at Disneyland Resort in light of the city's decision to scrub tax-incentive deals for the project.The Anaheim City Council voted Aug. 28 to cancel the tax-incentive deals because the project had changed over time, including a new location. Council members also said they were concerned the new location would shutter businesses, costing jobs.Disney officials at the time denied making substantive changes to the project, and said the location shift was minor and still in the same general area.RELATED: Disney puts hotel construction at Downtown Disney in Anaheim on holdDisney spokeswoman Lisa Haines told the Los Angeles Times that while the cancellation of the project "is disappointing for many, the conditions and agreements that stimulated this investment in Anaheim no longer exist and we must therefore adjust our long-term investment strategy."The tax deals were originally meant to spur Disney to build the luxury hotel at the resort and spend millions to expand the company's two theme parks. Construction was scheduled to start this summer, but it was put on hold over details on the development.The hotel was expected to open in 2021 and be the company's fourth at the Disneyland Resort.RELATED: Disneyland agrees to pay its workers an hour"I can't imagine a better piece of property for a hotel in the entire country," Mayor Tom Tait said Wednesday. "And Disney should be able to do it with their own money and not ours."Tait added, "If a hotel doesn't make sense, maybe they've got something better in mind, or even more profitable."Tait said state law prevented the city from providing tax subsidies for the project after Disney moved it from a parking lot to another location within Downtown Disney.RELATED: Take a virtual walk through Disney Parks with new 360-degree panoramas on Google Street View"They got the agreement passed with the old council and state law requires a jobs analysis before giving money from a city, and that jobs analysis then was starting at zero because it was going to be on a parking lot and now they've moved it," Tait said.The more recent project would "take out 130,000 square feet of retail space and 450 jobs," Tait said."And you can imagine if those 450 people knew about this when they asked for that agreement they would all show up at City Hall demanding why would we be giving incentives to take their job away," Tait said.RELATED: Several Downtown Disney businesses to close for 700-room hotelAt Tuesday night's council meeting, the city attorney announced that Anaheim had determined that Measure L, which seeks to raise the minimum wage in the city to per hour for workers at projects subsidized by tax breaks, did not apply to Disneyland because it no longer had the incentive agreements with the city.Measure L was drafted to target Disneyland Resort, but the company has since come to an agreement to raise wages for most of its employees. 3050