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In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899

Indiana University has released the following statement in regards to a recent incident involving an IU fraternity. pic.twitter.com/9587la4c8U— Indiana University Bloomington (@IUBloomington) December 16, 2019 221

Jennifer Lopez and Shakira will headline the Super Bowl LIV halftime show in the Miami in February.Both singers confirmed that they would host the show on Twitter. The NFL confirmed shortly after."Ever since I saw Diana Ross fly off into the sky at the Halftime Show, I dreamed of performing at the Super Bowl," Lopez said in an 341

It’s with a full heart that I share this news—I’m suspending my campaign for president.To my team, supporters, and everyone who gave me a shot—thank you. I am so proud of what we built, and I feel nothing but faith in what we can accomplish together. pic.twitter.com/Fxvc549vlJ— Cory Booker (@CoryBooker) January 13, 2020 333

If your favorite work of art is yourself, then you’ll want to visit the latest museum trend popping up around the country. It’s called The Selfie Museum. They’re in cities from coast to coast, offering a place where photos are not only encouraged, but required. The latest one just opened in Denver, Colorado. Alex Kurylin and his business partner opened up Denver’s first-ever museum of its kind. Admission will cost you . Over 100 people visited the museum on opening day.“It’s an interactive museum for Instagram fans who love to take beautiful pictures and post them on Instagram," Kurylin says. The museums attract the millennials, but families with small children are also buying tickets. Visitors will find several different rooms with different themes. The rooms include a bubble gum wall, a banana swing, a bathtub, angel wings and a donut wall.All the installations were created by Kurylin and his business partner, but all the hand-drawn art on the walls were created by local artists.There are dozens of selfie museums around the country in cities like New York, San Francisco and Los Angeles. They plan to open their second location in Seattle in the coming months. 1193