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LA MESA (KGTV) -- The City of La Mesa has issued a Temporary Area Restriction (TAR) prohibiting certain items around the La Mesa Civic Center area. The move comes ahead of a protest scheduled to take place outside of the La Mesa Police Department on Saturday, August 1, at 3:30 p.m.The La Mesa Police Department said Friday in a Facebook post that it has "made numerous attempts to communicate with organizers of the protest and march so we can work together to ensure a safe environment where their voices can be heard. Unfortunately, all attempts to contact the organizers have been unsuccessful." 607

LAS VEGAS, Nev. (KTNV) - A security guard opened fire at a Ross Dress for Less in Las Vegas Saturday, sending customers into hiding for their safety, witnesses said.The shooting happened Saturday around 4 p.m. at the store in the Blue Diamond Crossing strip mall on Blue Diamond Rd.Dramatic video shows Ross customers, including a child, ducking under clothes racks as shots rang out.Watch the video:Witnesses said police arrived and exchanged shots with the gunman, who was hit by police gunfire. He was taken to a hospital for surgery. No one else was hurt.Shoppers at nearby Kohl's and Target stores were evacuated or sheltered in place during the exchange.The security guard was reportedly arguing with the store manager before the shooting. When police arrived, he also fired at them. It is not known at this time why the argument started.No personal information has been released about the security guard. The name of the officer who shot him will be released this week, according to Las Vegas Metropolitan Police Department policy.  1057

LA JOLLA, Calif. (KGTV) - Students in a UC San Diego computer science course are still trying to understand why someone put a racial slur in their study guide dozens of times.The CSE 134B midterm study guide was a collaborative effort among the students. Only those in the class had access to it and could edit it anonymously.The night before the exam, students like Raymond Arevalo were shocked to see the n-word in it 85 times."I got on the study guide and saw the instance of the n-word, and then I noticed another instance," said Arevalo. "I was really shocked and kind of mad because this wasn't the first time this has happened before in other classes I've been."Arevalo says he has experienced a negative culture in the computer science program at the school. He says far too often minorities and women are targeted in the male-dominated field.He shared images of the defaced midterm online, hoping to raise awareness of the problems he believes exist."People continue to do these things knowing that they won't get in trouble, and it's like a small joke to them, if the person were to get in trouble that would be nice," said Arevalo.The story was first reported in The Triton, an independent, student-run news source. There they posted the version of the study guide with racial slurs."We're here to learn and get educated, not make others feel ashamed or threatened for just being them," said Olivia Thomsen, a UCSD student.10News called and emailed the class professor for comment but did not hear back.10News also reached out to university officials, they did not comment and referred us to their Principles of Community. 1641

LA MESA, Calif. (KGTV) -- Residents were told to shelter in place following a shooting in a La Mesa neighborhood Thursday evening. La Mesa Police tweeted Thursday evening that neighbors near Harris Street and Waite Drive needed to shelter in place just before 6:30 p.m. A little over an hour later, the department said residents no longer needed to shelter in place. According to police, a woman was shot inside a home in the neighborhood and was able to call police to report the incident. The woman was taken to the hospital with non-life threatening injuries. Police say they are searching for a suspect, but have no description at this time. The neighborhood is located just off State Route 94 blocks away from Vista La Mesa Academy. 745

LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839