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The pandemic, and much of the isolation that has come along with it, has prompted a lot of discussions about mental health. Now, as the winter months approach, psychologists are concerned about the impact seasonal affective disorder, or seasonal depression, might have."And we think that it is because of reduced light and at a more reliable time late in the year, usually around spring, summer, those symptoms resolve. And so, we come into 2020 and it's a completely different landscape right now, and honestly, we don't know what to expect yet," says Dr. Craig Sawchuck, a clinical psychologist with the Mayo Clinic.Dr. Sawchuck says there is some speculation that seasonal depression rates could increase this year."Kind of think about it like people are operating at a deficit right now. With the number of stressors that have been going on in 2020, just the erosion effect has been wearing folks down, so maybe folks that have struggled with winter blues in the past, so maybe not full-blown seasonal depression but winter blues, you layer in the erosion effect with the stress and maybe that's going to put them more in the range of depression," says Dr. Sawchuck.Social isolation from the pandemic and any unhealthy habits that might normally form in the winter months could exacerbate seasonal depression."Energy goes down, we want to sleep more, there's that urge for carbohydrate cravings, increased weight gain and socially pulling back or withdrawing," says Dr. Sawchuck.Experts say if you suffer from winter blues or seasonal depression, there are things you can do to try and boost your mood."Seasonal depression and treatment during this time is a little tricky. Some of the things we would recommend are hindered by COVID-19, especially with the escalating rates. So, things like getting outside might be risky for some people with the transmission of COVID -19, so we’re thinking about some of the basic things to just take care of yourself. What are your coping skills? What are things that do get you involved and happy and excited?" says Dr. Apryl Alexander, a psychologist and professor at the University of Denver.Dr. Alexander says a recent study from the American Psychological Association reports that eight in 10 Americans are feeling stressed because of COVID-19. Even though we're in a pandemic, Dr. Alexander says it's still important to socialize, especially if you are prone to seasonal depression."So, how can you maintain those social connections during this time, whether its dance parties we’ve had in our department during COVID-19 to engaging with your family members on Zoom or other forms of social media," says Dr. Alexander.Dr. Alexander also says many psychologists and therapists are offering virtual sessions, so it's important to take advantage of tele-mental health visits. And with the holiday season approaching, whether you're able to be with family or not, make sure you also take the time to check in on loved ones who may not be feeling themselves this winter season. 3027

The grandmother of Stephon Clark, the young black man shot and killed by Sacramento Police last week, pleaded Monday in a passionate speech for justice for her grandson."They didn't have to kill him like that. They didn't have to shoot him that many times," Sequita Thompson said through tears."Why didn't you just shoot him in the arm, shoot him in the leg, send the dogs, send a Taser. Why? Why? Y'all didn't have to do that," she added.The tearful plea came as part of a press conference with Benjamin Crump, an attorney representing the Clark family. Crump said the family is preparing for an independent autopsy of Clark's body."We will stand up for Stephon, we will speak for Stephon, we will fight for Stephon, until we get justice for Stephon," Crump said."I want justice for my baby. I want justice for Stephon Clark. Please, give us justice," Thompson said.The press conference came a week after Clark, 22, was shot and killed?in his grandmother's Sacramento backyard by officers who believed he was pointing a gun at them, according to police. No weapon was found at the scene. The only item discovered was a cell phone, police said.Officers fired 20 shots, hitting Clark multiple times, police told CNN affiliate KOVR.Crump was retained by Clark's family late last week. He has previously represented the families of other African-Americans fatally shot by police, including Michael Brown?and Tamir Rice, as well as Trayvon Martin, a Florida teenager killed by George Zimmerman.Crump said Clark's death fits a pattern in America of police shootings of unarmed black and brown people."No family should have to endure this pain and suffering as they try to seek answers for an execution of their loved one who is only holding a cell phone," he said. 1797

The NFL and the players' union have sent a planner to the 32 teams outlining procedures for the full reopening of their practice facilities.A lengthy memo written by Commissioner Roger Goodell and approved by the NFL Players Association described protocols focusing on screening, testing, infection prevention, and treatment for COVID-19, including response for new infections. In the memo, which CBS Sports' Jonathan Jones shared via Twitter, gives details on how NFL officials want teams to reconfigure their locker rooms to keep lockers 6-feet apart. 561

The owl rescued from the Rockefeller Christmas tree is being memorialized by Frontier Airlines.On Tuesday, the airline company announced that the northern saw-whet owl, which was discovered in the Rockefeller Christmas tree last month, will be featured on the tail of their new Airbus A320neo aircraft.The aircraft is set to roll out sometime in 2021.“We’re always looking for new ideas for our plane tails, and when we heard the story of Rocky, we thought it entirely befitting that this intrepid little owl is honored on one of our tails,” said Tyri Squyres, vice president of marketing, Frontier Airlines in a press release. “Rocky will be remembered for years to come with her very special story enjoyed by thousands of travelers who fly on ‘Rocky the Owl.’”Rocky will join more than 100 other animals that are featured on tails in the Frontier fleet, the company said.After being rescued from the Christmas tree, Rocky was released back into the wild last month. 975

The lineup for this year's Electric Daisy Carnival at the Las Vegas Motor Speedway has been revealed.EDC is taking place May 18, 19 and 20. The giant dance music festival with multiple stages will feature more than 200 globally renowned dance music artists.This year's lineup includes  Armin Van Buuren, Diplo, Kaskade, Marshmello, Martin Garrix, Ti?sto, Zedd, Flux Pavilion b2b Doctor P, Solardo b2b CamelPhat, and 12th Planet b2b Kill the Noise, The Binches, Moksi, GG Magree, Khalid, Yultron, Borgeous, Charlotte de Witte and many more. This year's theme will be "Kinetic Love," which signifies the second pillar of PLUR, the powerful symbol gives a nod to the unconditional appreciation and acceptance that thrives within dance music.In addition to music, the festival also features whimsical costumed performers, full-sized carnival rides, interactive art installations, dazzling firework displays and more.New this year, attendees will have the opportunity to camp at the speedway with a variety of tent and RV camping options.Tickets are on sale here.  1082