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Thanksgiving is almost here, and along with the turkey, stuffing and pumpkin pie are thousands of calories ready to weigh us down. While packing on the pounds is as much a Thanksgiving tradition as much as watching football and shopping, there are ways for you to have a healthy Thanksgiving without passing on turkey.First off, here is the caloric breakdown of traditional Thanksgiving favorites:4 ounces of turkey breast: 120 calories7-ounce scoop of mashed potatoes: 237 calories1 cup of green bean casserole: 239 calories1 dinner roll: 87 calories1 slice of cranberry sauce: 86 calories1 cup of stuffing: 210 calories1 slice of pumpkin pie: 316 caloriesYes, 1295 calories are a lot for one meal, but there are ways to quickly burn those extra calories.Here are ways to burn calories, based on WebMD's fitness calculator for a 180-pound person:1-hour bike ride for 12 miles: 492 calories1-hour run for 6 miles: 820 calories3-hour round of golf (carrying clubs): 1353 calories1-hour walk on elliptical: 410 caloriesEven four hours of shopping can burn 754 calories. So if you plan to shop and you opt to ride your bike or walk to various shops, burning most of your Thanksgiving calories is possible.The only question is, will you have enough energy to burn off the leftovers?If you're looking for additional tips, they can be found on the 1354
The body of Nevaeh Adams, a 5-year-old South Carolina girl who went missing in August, was found on Friday, the Sumter Police Department announced on Tuesday. Police used DNA to confirm the body found was Nevaeh's. Nevaeh's mother, Sharee Bradley, was also killed. Bradley's body was found on Aug. 5 in her apartment by a family member.The suspect, Daunte Johnson, has admitted to killing Bradley and her daughter, police say. Johnson told police that he put Nevaeh's body in a dumpster. Approximately 400 individuals from more than 40 agencies searched about 4 million pounds of material, Sumter Police said. Nevaeh had two other siblings, ages 3 and 12, who were unharmed. 687
The Daytona Beach International Airport in Florida was briefly evacuated Tuesday morning after a suspicious package was found.The Volusia County Sheriff's Office confirmed in a tweet that the airport had been evacuated."Daytona Beach International Airport @FlyDAB is being evacuated due to a suspicious package reported around 6:15 a.m. Please check back here for updates - we'll post more info as it becomes available," the sheriff's office posted.The Daytona Beach International Airport later tweeted that the a bag was marked a suspicious as it was screened at security. The bag has since been cleared. Operations are expected to resume at the airport shortly."Attention: due to a suspicious bag that was flagged while going through security, the DAB terminal was evacuated this morning. The bag has since been cleared and normal operations will resume soon," Daytona Beach International Airport's tweet read. 925
The Nebraska State Patrol shared what looked like a gruesome photo from a crash on their Facebook page. But don't worry, it wasn't blood smeared across a vehicle in the image — it was just jelly.According to the social media post from Sunday, a crash between a car hauler and a truck carrying peanut butter and jelly happened near Chappell, Nebraska, on I-80. It made "for a gruesome-looking scene," the state patrol said on Facebook. But it wasn't blood. It was "just jelly. Lots of jelly."Nebraska State Patrol added that no one was hurt in the crash.The jelly was reportedly strawberry. 602
Terry Jones, a member of the Monty Python comedy troupe, has died at 77. Jones's agent says he died Tuesday evening. In a statement, his family said he died “after a long, extremely brave but always good humored battle with a rare form of dementia, FTD.” With Eric Idle, John Cleese, Michael Palin, Graham Chapman and Terry Gilliam, Jones formed Monty Python's Flying Circus, whose anarchic humor helped revolutionize British comedy. 445
来源：资阳报