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LA MESA, Calif. (KGTV) -- La Mesa, El Cajon, Poway, Santee and other local cities are among San Diego County cities to enforce a curfew Sunday night. A curfew will begin at 7 p.m. on May 31 and end at 7 a.m. on June 1 for the City of La Mesa. During that time, the city encouraged residents and visitors to shelter in place. The order was issued following a city council meeting at 9 a.m. Sunday. La Mesa's curfew will also be in effect from Monda at 7 p.m. to Tuesday at 5:30 a.m.National City has also imposed a curfew saying: "This curfew will be in effect starting today, May 31 from 8pm until tomorrow, June 1 at 5:30am. This means no one should be out in public on the streets in National City after 8pm. Please stay home, stay safe with your families unless you need to travel for work, seek medical care or are experiencing an emergency situation."RELATED: La Mesa community begins clean up after night of violent riots, unrestRead the full statement from the City of La Mesa below: 1000
LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839
LAKE TAHOE, Calif. (KGTV) -- Video shows a bear opening the door of a car at Lake Tahoe before taking something out of the back seat.The video, which was captured on security footage, shows the bear standing on its hind legs and opening the door with its paw.The bear can then be seen crawling into the back seat and digging around for a few seconds before climbing out with a bag of food.The renters of the home sent the homeowners the video. The owners, who are Airbnb hosts, say they were surprised to see the bear since they take precautions to keep their trash and other items secure. 597
LEMON GROVE, Calif. (KGTV) - An explosive fire broke out Wednesday afternoon at a home in Lemon Grove, Heartland Fire officials said.The flames erupted at 1783 Dupont Drive just before 4 p.m. and were accompanied by explosions, according to firefighters. When crews arrived at the scene, the home was 50 percent engulfed in flames.The Sheriff's Department told 10News neighboring homes were evacuated due to the safety risk.Crews at the scene resuscitated a cat in the front yard, 10News reporter Matt Boone said. It ran away after crews helped it.No one was injured.There was no immediate word on the cause of the fire. 628
LA JOLLA, Calif. (KGTV) - Researchers at UC San Diego have found a way to improve radar technology that can make self-driving cars safer."Our vision is to make self-driving cars much more safer than how we humans drive," says Dinesh Bharadia, an Assistant Professor of Electrical and Computer Engineering at UC San Diego.Bharadia led a team of researchers working on ways to help autonomous vehicles see in bad weather.Currently, he says, self-driving cars rely on LiDAR, a light-based radar system. But it's performance is limited because it uses a low frequency that reflects in bad weather.Bharadia says his team tested wireless radar, which has a higher frequency wavelength and found it can rain and fog.However, the wireless radar's sight range is limited. So Bharadia's team built a system where five wireless radars work together to create a more full "view" of the road."From each radar's vantage point, you see something different," says Bharadia. "Those different things, observed from five different radars, gives you much more detailed aspect ratio of another car (on the road)."Bharadia says the combination of all five radars helps create a 3-D image of other objects on the road. That helps the car's self-driving system figure out how to avoid them."You need to know the exact aspect ratio of the other cars on the road," he says. "Only then can you drive around them if you need to."Bharadia says carmakers like Toyota and Honda have been helping with the research and development. He thinks this new technology could be on the road within 2-3 years."Radars are already out there," he says. "We just need to plug in our software to make the cars more autonomous..."It's a simple technology that can be widely deployed and used to make our roads safer for everyone."Bharadia and his team will present their findings at the Sensys Conference this week. For more information about the technology, see the full news release here. 1951
来源：资阳报