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World leaders in obesity research are optimistic about new guidelines out of Canada, which take a more holistic approach to diagnosing and treating obesity.One critical point is for doctors to stop relying on a person's body mass index alone for diagnosis.“Body mass index tells me how big you are. It doesn't tell me how sick you are,” said Dr. Arya Sharma, Scientific Director of Obesity Canada. “So, you can have two people with the exact same BMI numbers, two people, they are both 35, one person has sleep apnea, diabetes, hypertension, fatty liver disease, infertility whatever, and the next person with that body mass index has none of those problems.”Sharma says under these new guidelines, they are concerned that more people could be classified as obese. A person might fall under the BMI number for obesity but still have weight-related health issues.Currently, about 30% of Canadians are obese. In the United States, it’s about 42%.The head of the U.S. National Center for Weight and Wellness applauds the new approach.“That very well may be lead to a seminal shift in how the general medical population addresses obesity and for that, I think they really deserve a lot of credit,” said Dr. Scott Kahan, Director of the National Center for Weight and Wellness.Another critical issue the new guidelines address is weight bias among health professionals and people living with obesity.“Patients also tend to blame themselves, so they have an internalized weight bias, so the patients also think, ‘so this is my fault and I’ve done this to myself,’” said Sharma.Doctors say your body fights back against weight loss biologically, which is why Sharma says obesity is a chronic disease for which there is no cure but can be managed. And today, there are more proven treatments than ever, not diets.“The only reason why medication and surgery have much better long-term results is because they actually change the biology in the sense to make it much harder for the body to defend its weight,” said Sharma.Obesity is a complex disease that can be caused by genetics, psychological or environmental factors among others. 2133

Wu-Tang Clan founder The RZA and Good Humor Ice Cream teamed up for a new sound for ice cream trucks. They wanted to replace the most common jingle used in ice cream trucks, which derived from a racist past.The iconic song most children remember is a song called "Turkey in the Straw." It was made popular by its use in minstrel shows. In an Instagram video, RZA explains how Good Humor Ice Cream called him, saying "we gotta do something about this, Riz." RZA says they wanted to make a new jingle that incorporated all communities.Good Humor is calling on all ice cream truck drivers nationwide to stop playing "Turkey in the Straw" and are offering RZA's new jingle for free. 687

Women make up roughly 10 percent of our nation’s veterans and face different challenges when reintegrating back into society after serving.“We’ve done a better job, I think, with men. Because we often associate military service with men. When we think about trauma and PTSD, and even combat, we think about men," says Akilah Templeton, president and CEO of Veterans Village of San Diego.The nonprofit serves thousands of veterans.“We get out into the real world and it’s a culture shock," said Erin Smalley, who joined the Navy when she was 24.Smalley says military life became more complicated when she had a baby as a single mom."It was definitely a challenge, being away from her, having to figure out who would watch her. Having strangers, chief’s wives watch her, that I didn’t know but a couple of weeks," said Smalley.Stationed with only three other women, Smalley felt alone as she navigated work and motherhood.“Having nobody to talk to, having nobody to confide in, nobody to feel what I felt, was definitely a challenge," she recalled. And while Smalley joined the Navy 20 years ago, it’s only been three months since she started working through the trauma that ultimately ended her military career."I had some sexual trauma in the military. I was raped in the military. After that, I had a substance abuse problem and failed a urine analysis and was discharged," she recounted.Smalley tried burying the trauma while serving and for many years after.“The only way I knew how to cope was to numb myself, and that’s where the substance abuse came in, just you know, it was completely numbing to me. It was easy not to think about it, not worry about it. But it cost me a lot," said Smalley.“We have to do a better job at offering services to women veterans in spaces where they feel comfortable and in spaces where they feel safe," stressed Templeton.When Smalley left the Navy, she didn’t know there were resources available. “Depression, mental health issues, but then you add to that the stressors that come with being a mom," said Templeton. "You're building a young person's self-esteem and trying to maintain your own. That's rough."The VA says female veterans are twice as likely to experience homelessness than civilian women. And 1 in 3 female veterans reports experiencing military sexual trauma.“I didn’t want to tell anyone. I was ashamed. I felt like I was not only letting myself down but letting the country down, by being discharged the way I was," said Smalley.After years of substance abuse, Smalley went to federal prison for attempting to smuggle people into the country.Then, she found Veterans Village, where she's now getting counseling and help for addiction. “I’m 58 days clean, sober. I’m on track to getting my daughter back. She’s living with my mom," said Smalley.After 20 years, Smalley is no longer facing her trauma alone, rebuilding her life one day at a time. 2910

You’ve decorated the tree, put up the lights and placed a lit candle in every window. But the next thing you know, you smell smoke.Candle fires, stolen presents and other calamities can put an unwelcome damper on your seasonal cheer, but insurance can often help clean up the mess. Here are some common holiday disasters and how your homeowners insurance can come to the rescue.1. Decorations catch fire“Chestnuts roasting on an open fire” takes on a whole new meaning when the halls are decked with fire hazards. Dehydrated Christmas trees can go up in flames if placed too close to a heat source, and fires from candles make up half of December home decoration fires, according to the U.S. Fire Administration.Fire is covered in three main ways. Dwelling coverage pays for repairs to your home, while other structures coverage is for things like a detached garage or fence. Personal property coverage will pay to replace damaged belongings, up to your policy limits.To avoid festive fires, keep candles away from flammable objects, follow all manufacturer instructions for holiday lights outside and keep a real Christmas tree hydrated.2. Your identity gets stolenIf you’ve shopped online for holiday gifts this year, your credit card or bank account information may be at risk of getting stolen.Identity theft coverage can pay for out-of-pocket expenses related to identity theft or fraud. Some homeowners insurance policies automatically include this coverage for free, but you’ll probably have to add it to your policy.You can reduce the risk of identity theft from online shopping by avoiding unsecured networks and by purchasing from trusted stores — check for a privacy policy on the site and a padlock to the left of the URL. To protect yourself from potential data breaches, reenter account information with every purchase instead of allowing online vendors to store your information.3. Presents get stolenIf expensive holiday gifts go missing, don’t pout. Your personal property coverage covers items stolen from your home and car, up to your policy limits.To prevent any grinches from stealing holiday presents, avoid letting packages sit unattended and consider setting up a security camera system around your home. If you leave gifts in the car, tuck them away safely in the trunk, lock the doors and park in a well-lit location.If gifts are stolen, file a claim with your insurance company only if their value exceeds your deductible.4. A guest gets injuredSay you undercook the turkey and send relatives to the hospital. Maybe someone breaks a hip on your icy walkway, or the dog bites a guest. You could end up on the hook for their medical costs.The medical expense coverage in your home insurance policy pays to treat your sick or injured guests, no matter who’s legally responsible, while your personal liability coverage will cover you in case they decide to sue.Because of the pandemic, you may be skipping holiday gatherings entirely this year. But if you do host guests, make sure you abide by the guidelines for small gatherings from the Centers for Disease Control and Prevention, or CDC, which include wearing face masks and practicing social distancing.5. A water pipe burstsIf a pipe gets cold enough, water freezes and expands inside, increasing the chance of a burst. Water damage from burst pipes is generally covered by home insurance, but check the fine print in your policy, as you’re covered only if the burst is accidental and not due to poor maintenance.To avoid damage, watch for warning signs of frozen pipes, such as low water pressure or frost on the outside of the pipe. To offset the chance of a water burst:Keep your home’s thermostat set to a minimum of 55 degrees.Open kitchen- and bathroom-sink cabinets to allow for circulation of warmer air.Let water drip from faucets to relieve water pressure.More From NerdWalletGot Life Insurance? You May Not Have EnoughBought a Pricey Present? Here’s How to Insure ItLife Insurance Shoppers Lose Interest When COVID-19 Cases DropBen Moore writes for NerdWallet. Email: bmoore@nerdwallet.com. 4088

from an active military member’s checked luggage Monday at the Baltimore airport, the Transportation Security Administration said.A TSA officer spotted the missile launched while scanning luggage Monday morning at Baltimore Washington International airport. The officer immediately contacted airport police, who tracked down the owner of the bag. The bag owner, a man from Jacksonville Texas, said he was a member of the military on active duty traveling home from Kuwait. He wanted to bring the weapon home as a souvenir.TSA determined the weapon was “not a live device,” the agency said. It was confiscated and given to the state fire Marshall for safe disposal. The man was then allowed to catch his flight.The TSA said military weapons are not permitted in checked or carry-on baggage. Guns are only permitted when properly stored in checked luggage, never in carry-on bags.So far in 2019, TSA has 904