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CVS Health is encouraging employers to cover Sleepio as an employee benefit. This app is supposed to help people with insomnia. Through a six-week program, it’s supposed to help people fall asleep faster and stay asleep by using cognitive behavioral therapy. It's encouraged by doctors because it tackles sleeping habits by changing people's negative thinking patterns. But do sleep apps really work? One expert at the University of Colorado says they do help provide certain information that your doctor may not have, like how long you're sleeping every night. But there are other things sleep apps can't do. “Where they fall short is when they're sort of estimating your sleep stages,” says Christopher Depner, a sleep expert at the University of Colorado. “That's gonna be your light sleep, your REM sleep and your deep sleep. In some people they're accurate, in other people they're less than 50% accurate. So, for right now, we really can't use them medically to assess sleep staging.” If an app alerts you that you're getting less than seven hours of sleep, talk to your doctor. These sleep apps are not actual medical diagnostic devices because they're not approved by the FDA. That's not to say they won't ever be approved, but right now, app makers are having a hard time getting the green light.The same applies to any other app that intends to treat other conditions. 1391

A man convicted in the 1971 Black Liberation Army assassination of two NYPD officers will be released on parole in October, the widow and daughter of NYPD Patrolman Joseph Piagentini told Scripps station WPIX-TV.A state source confirmed the decision late Tuesday afternoon, saying 68-year-old Anthony Bottom, who now goes by Jalil Abdul Mutaqim, has been granted "an open release date of October 20, 2020 or earlier."Bottom's been in state prison since 1977, more than 43 years."I am very angry," widow Diane Piagentini said about the decision.Piagentini accused Bottom of being the most ruthless of the killers, who lured the two patrolmen, one Black and one White, to Harlem with a phony 911 call. Both NYPD officers were fathers.The three BLA members had come to New York from California specifically to assassinate police officers.When the officers responded to the housing project, they were ambushed from behind with a fusillade of bullets.Bottom shot Piagentini’s partner, 33-year-old officer Waverly Jones, first. Jones, who was Black, was shot five times."He (Bottom) shot him in the head and down his spine," Diane Piagentini recalled.Piagentini said Bottom then turned his gun on her 27-year-old husband, who had 22 bullet holes in his body when he was pronounced dead.“He (Bottom) used Joe's gun to complete the killing because they were running out of bullets," Piagentini said of her husband’s death.Two years ago, Piagentini had unsuccessfully fought the controversial release of Bottom's accomplice, Herman Bell.Parole commissioners at the time were staying true to an Executive Order from Governor Andrew Cuomo in 2011, which told the board to be "forward thinking" and focus more on a prisoner's rehabilitation instead of the original crime.During Bell's later parole hearings, he showed remorse.The third convicted killer, Albert Washington, had died in prison.Bottom has been in police custody for more than 49 years, ever since his arrest in California in August 1971. He was sent to New York State prison in 1977.A Refinery29 article published earlier this year said he was diagnosed with COVID-19 during the pandemic.A Sullivan County judge ordered a new hearing for Bottom in August. The prisoner appeared before the parole board on Sept. 11.Diane Piagentini had written to the board in August this year, begging for Bottom not to be released."He's a BLA militant," she said. "He wants to kill cops. He has not been rehabilitated."Piagentini wasn't allowed to face parole commissioners because of the ongoing COVID-19 crisis.Despite a move to release elderly prisoners during this pandemic, Piagentini said she doesn't believe that's the motivation for Bottom's release."It has nothing to do with COVID. It has nothing to do with his age."Patrolman's Benevolent Association President Patrick Lynch, issued a statement to PIX11 Tuesday evening slamming the Parole Board decision, saying laws and mandates from Governor Cuomo and the state legislature have allowed for the latest in a long line of cop killers getting released."They knew that changing the parole guidelines would unleash more vicious killers like Anthony Bottom back onto our streets," Lynch said. "They have chosen to stand with the murderers, cold-blooded assassins, and radicals bent on overthrowing our society. We have now seen 16 cop-killers released in less than three years. We will continue to see more unless New Yorkers wake up and speak out against the madness being done in their names."Bottom had joined the Black Panther Party in the late 1960s, after the assassination of civil rights leader, Dr. Martin Luther King, Jr.He believed that armed resistance was necessary to address systemic racism in society. This article was written by Mary Murphy for WPIX. 3784

A Tulsa police officer has died Tuesday morning after being shot in the line of duty on Monday. Chief Wendell Franklin made the announcement on Tuesday afternoon. Sgt. Craig Johnson died after being shot during a traffic stop around 3:30 a.m. on Monday.Police say the second officer involved in the shooting, Officer Aurash Zarkeshan, is improving and has been responsive to medical staff. Two people are in custody including the alleged gunman, David Ware. Ware is now charged with one count of homicide. He’s due in court this Thursday.Johnson joined TPD in 2005 and became sergeant in 2015. He worked at the Mingo Valley Division.Franklin said around 3:25 a.m. Monday, Officer Zarkeshan stopped a vehicle on a regular traffic stop near 21st and Mingo. The officer approached the vehicle, got the driver's information and went back to his vehicle. Another officer was assigned to the stop with him. Johnson responded and they both went back to the car.They talked to the only person in the car, Ware. Ware refused to get out of the vehicle and went back and forth with them. Franklin said this went on for several minutes.Franklin said Johnson asked Ware 12 times to get out of the vehicle and threatened to use his Taser. Johnson did end up using the Taser on Ware but it did not incapacitate him. Johnson also used pepper spray twice but it did not stop Ware.The two physically removed Ware from the car, that's when he got a handgun from inside the car and fired multiple shots at them. Police said Ware then slowly walked to a waiting vehicle nearby.A manhunt ensued in east Tulsa. Police located Ware near 31st and Mingo and took him into custody. ***UPDATE - suspect in custody***After following several leads, we were able to track the suspect down to a house. When officers surrounded the house, the suspect surrendered.We will have a 1:30 PM press conference to discuss the details of the incident— Tulsa Police (@TulsaPolice) June 29, 2020 The driver who picked Ware up is also in custody. Police arrested Matthew Hall in Broken Arrow just before 1 p.m.Ware is charged with two counts of shooting with intent to kill and possession of a firearm. After Sgt. Johnson's passing, Ware is now facing a homicide charge. Both Ware and Hall are being held with no bond. Ware will appear in court Thursday and Hall will appear on Sept. 2. Zarkeshan completed training recently and had only been doing solo patrols for the last six weeks. He is in critical condition. "Here in Tulsa, we are going to have to pray." TPD Chief Franklin said. "Inside this uniform, I'm just like you. The only difference is we do a different job then you do. For us, we are just a part of the community as you are. We need community support. That's what is going to get us through this," Franklin continuedBynum posted a message on Facebook saying, "Two of our heroes in the Tulsa Police Department were shot early this morning." He added, "Please pray for our officers, their families and the surgeons." Bynum visited the hospitals on Monday. Governor Kevin Stitt issued a statement on the incident: I ask Oklahomans to join the First Lady and me in praying for the officers who were injured, their families and the Tulsa Police Department. This senseless attack is a reminder of the dangers our law enforcement officers face daily. The Tulsa Fraternal Order of Police issued a statement on Facebook, asking the community to "continue to pray for our officers." 3492

In just a few days, New York could be the first state in the country to ban declawing cats, unless it's for medical reasons. Cities like Los Angeles and Denver already outlaw it. Dr. Aubrey Lavizzo, with Paw Project Colorado, stopped declawing cats years ago, and he helped lead the charge to banning it in Denver. “It's a mutilation,” he says. “Basically, partial digital amputation is an amputation without cost. That's a mutilation, so it's cruel for that reason.” That's why he's excited to hear New York might become the first state in the country to ban declawing. Gov. Andrew Cuomo has to sign the bill that would forbid declawing for "cosmetic or aesthetic reasons." If the bill becomes law, those who violate it could face a ,000 fine. “Finally it's going to happen, and once that happens, I think it will create a domino effect. I'm pretty sure it will,” says Dr. Lavizzo. The New York Veterinary Medical Society opposes the bill, arguing that declawing should be allowed "when the alternative is abandonment or euthanasia." The group released a statement, saying in part "cats that would lose their home if not declawed face a higher risk of euthanasia than if their owner were able to care for them." However, Dr. Lavizzo says cat relinquishments have dropped 20 percent in Denver since the ban. “I'm not saying that's connected, but it does say that you know people are not relinquishing your cats because he can't get them declawed in Denver,” Dr. Lavizzo says. Dr. Lavizzo says he's excited for the future.California, New Jersey and Massachusetts are also considering bans. 1605

LONGMONT, Colo. – Mara Pawlowski has had a passion for horses her entire life. “I drive to the ranch and my heart is beating so hard I’m so excited,” Pawlowski said. But when she was diagnosed with multiple sclerosis 20 years ago, riding a horse took on a whole new meaning. “It’s hard for me to walk, but Elizabeth, I can ride a horse. And the self-confidence you get from that is pretty amazing.” For nearly eight years, Pawlowski has been taking therapeutic horseback riding lessons at 502