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In May of 1963, students from across Birmingham, Alabama marched in the streets as part of what is known as the Birmingham Movement.At the time, slavery was long abolished, but black people, particularly in the South, continued to endure discrimination. The march began an unprecedented fight that continues to this day.“I get very emotional because it seems like it was only yesterday,” said Albert Scruggs Jr., as he looked back at pictures from the Birmingham Movement.Now in his 70s, Scruggs Jr. was only a teenager when the movement took place in his hometown. He was one of the hundreds of high school students who marched alongside Dr. Martin Luther King that day.A famous picture that emerged from the march shows two young black men, and one young black woman, shielding themselves from a water hose being shot at them by police. Scruggs Jr. is the young man in the middle and says the memories from that experience have always remained fresh, but now, it hits a particular chord.“Seems like I can still feel the pressure of that water hose,” said Scruggs Jr., who sees similarities between the protests then and now. "Every time I see someone on television getting hit with one of those batons, I feel it. I’ve got the whips and the bruises to show.”Scruggs Jr. says the passion he still feels is the same passion for racial justice he did when he was a teenager, but he has found his hope wavering at times because of the lack of progress he has seen.“They’re fighting for the same thing that we fought for in 1963,” he said. "We got complacent. We believed that change has come; however, it hasn’t.”Scruggs Jr. says it happens in the job market when a prospective employee who is black is not afforded the same opportunities as his or her white counterpart. He says it happens at the public store when a handshake is not reciprocated. He says it also happens in schools when a black student is viewed more critically or graded more harshly by a teacher. He says they are palpable inequalities that are both subconscious and otherwise, and it is why he says these protests need to happen, but properly.“I saw where the market house here in Fayetteville [North Carolina] was set on fire,” said Scruggs Jr. “When it gets to the place, where it turns to anarchy or looting, then we have chosen the wrong path.”For Scruggs Jr., the path he helped forge in 1963 lead to the passing of The Civil Rights Act of 1964, the most sweeping civil rights legislation in nearly 100 years at the time, as it prohibited discrimination in public places, provided free integration of schools and other public facilities and made employment discrimination illegal.“It lets me know that the lick up on the side of my head wasn’t as bad as I thought it was,” said Scruggs Jr.It also laid the blueprint for the current movement that he says is still seeking a better future for his grandchildren's generation.“When you get an education, or you learn something, no one can take that from you,” said Scruggs Jr. "And if what you experienced will help someone else then that in itself is a success.” 3092

It's that time of year again, not only for gift-getting but also for gift-giving. And this year, some holiday tipping protocol is changing due to the pandemic.An appropriate holiday tip amount will vary based on who is receiving the tip and also how much you can afford to give, and this year that might have changed for many compared to last.Co-president of The Emily Post Institute and etiquette expert, Lizzie Post, suggests considering the following:"Who’s on your list, who is really important to you, what is your budget, and how can you use your words if you can’t do a gift or tip," she said.For many of us, delivery drivers or people who work curbside pick-up at grocery stores likely played a bigger role in 2020 than ever before. If you're looking for a way to say thank you, consider a contact-less gift in the range."I’ve heard of people handing over a few bucks or sometimes even taping it in the trunk, then you pop the trunk and the money’s there," said Industry Analyst at Creditcards.com Ted Rossman, who's gathered data on holiday tipping trends and practices.Especially now, metro Detroit servers like Patrick Foody say an extra gesture really goes a long way. He works at Basement Burger Bar in Detroit, which doesn't have outdoor dining and due to an epidemic health order from MDHHS, cannot offer dine-in service until Dec. 20.Foody says he often doesn't get any tip at all when working take-out, and after tipping out cooks and dishwashers, he sometimes loses money on orders.“We take care of you all year long. Around the holidays especially this year when we’re not working dine-in, just to throw a little bit more care our way if you can," he said.You can also buy gift cards to restaurants in lieu of giving extra cash tips for the holiday; some venues like Basement Burger Car offer discounts or deals. At Basement Burger Bar, every in gift cards you spend gives you bonus bucks to spend at the restaurant, Foody says.“There are some industries, some places where they cannot accept gifts or cash, Post said. Like certain long-term care facilities or mail carriers. USPS workers cannot accept cash or gifts more than a value.In cases like that, Post suggests snacks, refreshments, or baked goods with a handwritten note. It's important to make sure there's enough to be shared with co-workers or other members of an office or branch; always leave a note and a visible list of ingredients, Post advises. And this year due to the pandemic, pre-packaged or individually wrapped items are best.“A minority of people are tipping their trash or recycling collectors, only about 40 percent of people typically do that," Rossman said.Cash tips for garbage or recycling collectors should generally be in the - range according to The Emily Post InstituteFor personal service providers like stylists, barbers, personal trainers, dog walkers, and the like, a holiday tip should be the value of one session or serviceFor regular babysitters, an appropriate holiday bonus would be equivalent to one day or night's payLive-in care providers or house cleaners should be given one week's pay as a sign of holiday appreciationPost said for those who cannot afford to give a monetary thanks this holiday season, handwritten notes that explain the difficult circumstances and offer appreciation for service go a long way.Click here for more holiday tipping protocols to remember this year.This story originally reported by Jenn Schanz on WXYZ.com. 3485

In the wake of COVID-19, doctors officers switched to treatment through telehealth to keep patients safe. For addicts and recovering addicts, the idea of getting help though virtual connections was a little different.“I’ve continually gone to meetings for 39 years, and now all of a sudden I’m not going to meetings,” Kathleen Gargan said. She’s been sober since 1981. “Thirty-nine years. I’m very lucky.”She has been going to meetings with different recovery groups for decades.“I think that's what’s kept me sober all this time is continually going to meetings and being reminded of what my life was like when I drank,” she explained. Most recently through LifeRing, a peer-to-peer support organization.For the last few months, group meetings have been mostly non-existent. The COVID-19 pandemic forced support groups to move online, which has its pros and cons.“It has made treatment available to some people who otherwise wouldn't be able to get it because they're in rural areas or far away, but it is lacking some of that in person interaction, accountability,” Doctor Christian Hopfer, an addiction psychiatrist, said. He is with the UCHealth Center for Dependency, Addiction and Rehabilitation in Colorado. “A lot of the treatment is connecting with other people in person.”Quarantinis, virtual happy hours, physical isolation. Market research firm Nielsen found that in-store alcohol sales growth for the week of March 31 spiked 54 percent compared to the year before. For the entire month of April, online alcohol sales were up 400 percent or more compared to the same time in 2019.“We have patients who lost their jobs, were at home, and just started drinking all day,” Dr. Hopfer said. He said he’s even had some patients show up to virtual sessions intoxicated.Still -- he says virtual support is better than no support.“We felt having a telemedicine option was incredibly important to people. Both for people who live in an area where they don't have resources available for addiction treatment, but also for people who have busy lives,” Doctor Abe Malkin, a Medical Advisor for Monument, said.Monument is a new platform aimed at connecting patients to doctors.“Initially, the founder Mike Russell created Monument through his own journey to change his relationship with alcohol,” Dr. Malkin said. “Due to the pandemic and to social distancing and stay-at-home orders, people have had to deal with increasing anxiety, feelings of isolation, which have further triggered relapses in the community.”Monument doesn’t replace the detox process, but it works for those looking for a treatment center, a doctor to connect with, or for peer support.“We’re really trying to make this more welcoming, more inviting to people. Something they can feel that they’re part of a community without having to depart from their normal daily routines,” Dr. Malkin said.Even with new platforms to help with connection, Gargan says nothing beats in-person interaction.“Since we have the Zoom meetings, they feel great about it, they don't have to get out of their pajamas ….and they don't have to drive anywhere,” she said. “Face to face experience is, in general, richer.” 3174

In the midst of a global pandemic, there's a new challenge to millions of Americans’ health insurance. The Supreme Court will hear arguments Tuesday on the Affordable Care Act.“If the ACA is repealed, millions of people across the country will lose access to their health care, but not only that, millions of people who have preexisting conditions will lose protections, which were put in place through the ACA that allows them to not be discriminated against from insurance companies,” said Rosemary Enobakhare, Director of HealthCareVoter.org.Texas is arguing the ACA is unconstitutional since Congress got rid of the tax penalty it carried if you didn't have insurance.Even though the high court has a new conservative judge and majority, legal experts don't think the justices will strike down the entire law.Even advocates for the ACA admit it needs to be improved, but don't want to see vulnerable populations lose coverage in the meantime.“When all the dust settles, and everything clears, and it's time to get to work, we’ve got to make sure to remind people what they ran on and we’ve got make sure that we have people fighting for folks in their lives and making sure they're prioritize health care,” said Enobakhare.Healthcare Voter would like to see Medicaid expanded in all states. They also want lower costs for prescription drugs.“In the United States, people pay 0 to 0 a viable. Folks who have diabetes need multiple vials of insulin in order to be able to manage their condition and so people are paying thousands of dollars, monthly, and this is with insurance to be able to stay alive. That is unacceptable,” said Enobakhare.The Supreme Court will not issue a ruling on the ACA until next year. 1728

It started out as a way to help her brother, and now, it's become so much more than that. Now one sister's efforts have made an impact far more than she could ever imagine.In their household, twins Sarah and Jacob Greichen are both included and involved. But one day after school a few years ago, Greichen realized outside the walls of their home, it was a different story."My brother got in and he was crying," Greichen said. "And he was saying, 'Mom I have no friends why don't I have any friends.'"Jacob has autism, and exclusion took its toll."He actually stopped talking completely," Greichen recalled. "He regressed, he went from probably a fourth, fifth, sixth-grade level to first-grade level and it was a really hard time for my family."Greichen decided to do something. And at 13 years old, she founded the non-profit Score A Friend, which builds clubs for students with and without intellectual disabilities in schools and communities."Every single kid meets friends through school or though activities and sports," Greichen said. "And Score A Friend is creating those opportunities for everyone. So that they can meet friends and then those friendships can go from school to home."Clubs can be focused on sports or electives, and one club even got the whole school involved with score a friend week."They talk about inclusion," Greichen said. "What unified sports are what person first language is what do you say when you walk up to a person with a disability and what is the right way to act."Now, Score A Friend has gone national, spreading to more than a dozen schools across the country, including at least two colleges."I mean now we have commercials and billboards out which is crazy!" Greichen exclaimed. "I mean, I never would have guessed this from the beginning."But for Greichen, her brother is the true measure of success."Jacob finally started talking again," Greichen said. "He started playing sports again he started talking to other students and he actually had people to sit with at lunch."Greichen sees Score A Friend becoming a movement. One inspired by the person closest to her, and impacting the whole world. 2151