济南射精射得快怎么办(济南为什么射精没感觉) (今日更新中)

ATLANTA (AP) — New Orleans Saints safety Malcolm Jenkins is joining CNN as a contributor focusing on racial and social justice. Malcom posted the news on Twitter."Proud to join the @CNN family today as a regular contributor," Malcolm tweeted. "Looking forward to being heard." 284

AUSTIN, Texas -- Valarie Allman has been throwing discus for 10 years.“When you throw a discus it takes about two seconds, and it’s a combination of power, of grace, of strength… I like to think of it as a dance still," Allman said.She started sophomore year of high school. But it’s her dance background that she credits for her quick progression in the sport.“I had a weird knack for it," Allman said. "I think all those years of learning choreography and spinning and doing pirouettes weirdly carried over to the discus, and it kind of just seemed like a good fit right from the start.”Multiple days every week, she trains hard in the gym guided by her coach Zebulon Sion.“I’m responsible for every facet of her training," Sion said. "So that includes the strength-training concepts, if we do any type of running, fitness oriented things, plyometrics, and then of course the actual throwing.”Their chemistry is undeniable.At only 25 years old, Allman is considered a pro athlete. Her rigorous training is fueled by her desire to be a part of the next Olympics.“When I graduated college, I think that was the motivation to keep training. I missed the team in 2016 by three feet and it was kind of in that moment that I realized that I really wanted to try again,” Allman said.Consistency, discipline, attention to detail. Allman’s focus didn’t falter until she found out the 2020 Olympics had to be postponed.“It was pretty heartbreaking," Allman said. "I mean, to feel like you’ve put in so much to be prepared for it and to be healthy and to do everything right to feel like you’d have a chance to make the team and then for it to be postponed I think it kind of just made me question everything.”“Her motivation to throw kind of was gone a bit for her for a while," Sion said. "And then we kind of got to a point after a month, month-and-a-half of training going well in terms of lifting and training -- our goal was to get fit, get strong and refine the technical model that she has to get to a point where we could be at our best if that opportunity would come.”That opportunity did come. On August 1st in Rathdrum, Idaho, Allman beat the Women's Discus American Record.“I threw 70 meters and 15 centimeters, and the previous record was 69 meters and 17 centimeters.”The three-foot difference that kept her from qualifying for the Olympics in 2016 is the difference she surpassed to become the first and only American woman to throw past 70 meters.“When you’re throwing that type of distance, three feet is significant. So to break it by almost three feet was huge actually,” Sion said.“When they measured the throw and they read out the numbers and it started with a seven I instantly burst into tears. I was absolutely shocked,” Allman said.Allman says 70 meters is the ultimate barrier. In the past 20 years, only two other women in the world have thrown past 70 meters.“Now looking back it’s wild the think it was just a sliver of a difference of giving up when we were on the brink of something incredible,” Allman said.“We could have called it we could have said 2020 is a bust ya know let’s move on," Sion said. "But the amount of time, energy, effort all the things to put in over five months of uncertainty and then for that to happen – I don’t know if I could be more proud.”The same day of her record-breaking throw was the exact day she would have been competing in Tokyo had the Olympics continued. However, with her dedication to improvement, Sion believes there’s a great future ahead of Allman.“I mean I think the goal is just to throw farther and to keep throwing far more often. I mean it’s pretty simple,” Allman said.Even more simple when you’re having fun. 3692

At this extremely difficult time we would like to express our gratitude to all of those who have reached out to our family following the tragic loss of Alanna, June and Ruby. They were all loved dearly by their family and friends, and they will be greatly missed. We are broken-hearted by their loss but sustained by our faith. We believe in a loving Heavenly Father who comforts his children in the midst of their most painful trials. We are steadfast and confident in knowing that our family will be reunited in the life to come. We thank the police, other first responders, friends, family and the media for their kind words about these wonderful girls and their mother. We trust you will allow us private time to mourn. 731

ATLANTA, Ga. – Tuesday marks the first day of fall, which means people across the country are beginning to plan their Thanksgiving festivities.With the COVID-19 pandemic still ongoing, the Centers for Disease Control and Prevention (CDC) wants Americans to keep coronavirus risks in mind.Specifically, the CDC wants people to know that traveling for the holidays increases your chance of contracting or spreading the coronavirus.“Thanksgiving is a time when many families travel long distances to celebrate together,” the CDC wrote in an updated guidance. “Travel increases the chance of getting and spreading the virus that causes COVID-19.”The CDC says staying home is the best way to protect yourself and others, but if you must travel, health officials want you to be informed of the risks involved.The agency says these are considered lower-risk activities:Having a small dinner with only people who live in your householdPreparing traditional family recipes for family and neighbors, especially those at higher risk of severe illness from COVID-19, and delivering them in a way that doesn’t involve contact with othersHaving a virtual dinner and sharing recipes with friends and familyShopping online rather than in person on the day after Thanksgiving or the next MondayWatching sports events, parades, and movies from homeThese are considered moderate-risk activities:Having a small outdoor dinner with family and friends who live in your community (Lower your risk by following CDC’s recommendations on hosting gatherings or cook-outs)Visiting pumpkin patches or orchards where people use hand sanitizer before touching pumpkins or picking apples, wearing masks is encouraged or enforced, and people are able to maintain social distancingAttending a small outdoor sports events with safety precautions in placeThese activities are considered higher-risk and the CDC says they should be avoided to help prevent the spread of the virus:Going shopping in crowded stores just before, on, or after ThanksgivingParticipating or being a spectator at a crowded raceAttending crowded paradesUsing alcohol or drugs, which can cloud judgment and increase risky behaviorsAttending large indoor gatherings with people from outside of your householdClick here to learn more from the CDC about how to protect yourself and others from the coronavirus. 2352

AURORA, Colo. -- Inside the HealthONE Behavioral Health and Wellness Center in Aurora, Colorado, doctors and other staff members are dealing with a surge of patients.“With the impact of COVID, we have seen an increase in patients,” said HealthONE occupational therapist Emma Kowal.And one staff member, in particular, is bringing a level of care most others cannot.“A.J.’s definitely my favorite co-worker,” said technician Colin Smith.“He knows when we put the vest on – it’s time to go to work,” Kowal said.Three-year-old A.J. is a Labrador and golden retriever mix who came on board at HealthONE just in the nick of time, you could say - one month before COVID-19 shut down much of the country.“A.J. comes in and he’s instantly disarming,” Smith said.“This unbounding sense of love that he can provide to people,” Kowal said.A.J. is working with Kowal, visiting as many as 100 patients a week.“Whether that’s petting him, just touching him, brushing him,” she said. “Earlier someone bent down and kissed him on the head.”HealthONE and other mental health inpatient facilities like it are seeing a critical care need. The CDC’s latest numbers show 40% of U.S. adults reporting some kind of mental health issue – depression, anxiety and substance use among them – because of various challenges and hardships related to the coronavirus.“Dogs are often really familiar and really comforting for people,” Kowal said.Just this week, A.J. is visiting a floor of adolescents who recently attempted suicide.“The kids love him so much,” Smith said. “The way their faces just kind of light up when he comes on the unit. I wish they did that for me.”And Smith says it goes way beyond that.“A.J. is also a dream colleague for staff,” Smith said. “Oh my gosh, so much. He definitely helps when the staff gets stressed out. It’s a very stressful job.”“I think in mental health, we have to be aware of our own mental health, too,” Kowal said. “I feel privileged that I can serve my community this way.”This story originally reported by Russell Haythorn on TheDenverChannel.com. 2073

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