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The show must go on. Most AMC Theatres are remaining open despite calls for the public to practice in social distancing and avoid crowded venues. But with the recent advent of reserved seating, the large theater chain is able to force social distancing within its cinemas. AMC announced that starting Saturday, all cinemas nationwide will be capped at 50% capacity. The chain also said that in auditoriums with more than 500 seats, seating will be capped at 250. In states with more restrictive bans on large gatherings, AMC said it would abide by state law. For instance, in Ohio, no auditorium can hold more than 100 people at a given time. Many other cities and states have implemented similar bans. AMC Theatres' CEO said that it wants to offer the public a "clean, healthy, entertaining environment.""The health and safety of our guests and theater teams are of the utmost importance to AMC," CEO Adam Aron said. "Therefore, AMC is proactively taking action to cut in half the number of tickets that we will make available at all our U.S. theaters. With this action, we are facilitating the ‘social distance’ between guests who still want to see movies on a big screen.” 1187

There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

Tom Brady used his first-ever tweet to celebrate April Fools' Day.The six-time Super Bowl champ activated his Twitter account in March, but waited to tweet in order to troll his new followers on Monday."I'm retiring. In my spare time, I'll be tweeting #LFG," Brady tweeted.About an hour later, Brady later responded to his own tweet with a rhetorical question: "Was this a bad joke?"Brady had just over 1,000 followers in the minutes following his first tweet. About an hour after tweeting, he had racked up nearly 60,000 followers. 544

They changed the ABC song to clarify the LMNOP part, and it is life ruining. pic.twitter.com/TnZL8VutnW— Noah Garfinkel (@NoahGarfinkel) October 26, 2019 165

The US has ordered two Cuban diplomats assigned to the United Nations to leave the country immediately, alleging that the envoys were engaged in "influence operations against the United States.""The Department of State today notified the Cuban Ministry of Foreign Affairs that the United States requires the imminent departure of two members of Cuba's Permanent Mission to the United Nations for abusing their privileges of residence," State Department spokeswoman Morgan Ortagus said in a statement. "This is due to their attempts to conduct influence operations against the United States."The State Department provided no details on the substance of the diplomats' alleged transgressions and whether they occurred in the course of their official work at the global institution in New York City.The US also announced that all remaining members of Cuba's mission to the UN will have their travel restricted to the island of Manhattan -- the tightest limitations the US currently places on any foreign mission to the UN, according to the State Department. The US has also circumscribed travel by Iranian and Russian diplomats.A State Department official said Thursday's actions were "consistent with our obligations under the UN Headquarters Agreement, which we take seriously."'Vulgar slander'Cuban Foreign Minister Bruno Eduardo Rodríguez Parrilla tweeted his response within hours, dismissing the accusations as "vulgar slander.""I categorically reject the unjustified expulsion of two officials from the Permanent Mission of Cuba to the UN and the tightening of the restrictions on the movements of the diplomats and families," Rodríguez said. "The allegation that they performed acts incompatible with their diplomatic status is vulgar slander."The US, Rodríguez said, "seeks to provoke a diplomatic escalation that would lead to the closing of bilateral embassies, intensifying the blockade and creating tensions between both countries."The State Department official, speaking on background to CNN, said, "The Cuban government has targeted the United States by sending personnel under diplomatic cover to engage in influence activities that are prejudicial to US national security."The diplomats were engaging in "activities that are outside the scope of their official functions," the official added, and said the US will continue to investigate whether other Cuban diplomats are using their positions at the UN "to interfere with us and our allies," adding that "we do not make these decisions lightly."'Troika of tyranny'Ortagus said, "We take any and all attempts against the National Security of the United States seriously."US-Cuba relations have been deeply troubled since Fidel Castro's 1959 overthrow of the US-backed regime in Havana and his turn toward the Soviet Union. The US has sanctioned Cuba longer than any other country, according to the Council on Foreign Relations.The Trump administration has reversed President Barack Obama's efforts to normalize relations with Havana, dubbing it part of a socialist "troika of tyranny" in the southern hemisphere, along with Nicaragua and Venezuela. The US has rolled back many of the policies Obama put in place and allowed US citizens to sue Cuban companies they believe have taken control of their families' former assets in Cuba.As President Donald Trump focuses on his reelection campaign, his policies on Cuba and Venezuela are a core part of his appeal to voters in the crucial swing state of Florida.Tensions have been exacerbated by a spate of 3528

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