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TAMPA, Fla. — A man arrested on Friday is accused of shooting and killing a Florida couple on Halloween, just days after they welcomed a new baby. Tampa police say Tyrail Kendrick, 26, is facing two first-degree murder charges in the deaths of Stanley Peck and Tia Pittman. Police responded to the 1700 block of West Walnut Street shortly after 7 a.m. on Oct. 31 after receiving a report of shots heard in the area.After arriving, they found Peck and Pittman suffering from gunshot wounds. Peck was pronounced dead at the scene and Pittman was taken to a local hospital where she died from her injuries. 616
Russell Horning, known as the Backpack Kid, is now suing the makers of Fortnite because of the game using a dance he created called the "Floss."The mother of the 16-year-old from Georgia is who filed the lawsuit Monday, 232

Right after ?@RFS_Vista? tells the Class of 2019 he will cover their student loans #MorehouseGrad2019 #MVP ?@Morehouse? pic.twitter.com/wMD1DfOTfT— José Mallabo (@JoseMallabo) May 19, 2019 200
Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581
Publix is joining the growing number of retailers asking that customers no longer openly carry guns in their stores in states where open carry is legal.With its new policy, the supermarket chain follows the lead of Walmart, Kroger, CVS and other retailers 268
来源:资阳报