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The Ketogenic, or Keto Diet, seems to be one of the latest diet fads. The diet requires cutting carbs, opting for healthy natural fats, meat, fruits with very little sugar and lots of vegetables that are grown above ground.The menu helps your liver produce something called "ketones" instead of blood sugar. Those ketones burn fat at a much faster rate. 366

The mayor of Austin, Texas, has apologized after reports revealed that he delivered an address urging his constituents to stay home to prevent the spread of COVID-19 while he was vacationing in Mexico."I regret this travel," Austin Mayor Steve Adler, a Democrat, said in a statement, according to The Austin American-Statesman. "My fear is that this travel, even having happened during a safer period, could be used by some as justification for risky behavior. In hindsight, and even though it violated no order, it set a bad example for which I apologize."According to the American-Statesman and KVUE-TV in Austin, Adler took the trip after he hosted a small outdoor wedding ceremony for his daughter in early November. Both outlets report that there were about 20 guests at the wedding — more than the recommended guidelines of a limit of 10 per gathering that was in effect at the time.Following the ceremony, KVUE reports that Adler and eight family members boarded a private jet and traveled to Cabo San Lucas for a resort vacation. One day into that trip, on Nov. 9, Adler urged Austinites to stay at home."We need to stay home if you can," Adler said in that video, according to the American-Stateman. "This is not the time to relax. We are going to be looking really closely. ... We may have to close things down if we are not careful."Adler told the American-Statesman that he consulted with public health officials before hosting the wedding and that all 20 guests were required to undergo rapid COVID-19 tests before attending. He also said that masks were distributed during the reception guests "probably" did not wear them for the duration of the reception.KVUE adds that some of the guests traveled by plane to attend the wedding, including the Seattle-based wedding photographer.Adler isn't the only politician who has failed to heed his own warnings against travel. Last week, Denver Mayor Michael Hancock, a Democrat, traveled by plane to Mississippi to celebrate Thanksgiving with his family, despite repeated requests to his constituents not to travel for the holiday. 2096

The man suspected in the shooting death of a Hopkinsville police officer has been shot and killed by police.The Montgomery County Sheriff's Office says they were involved in the shooting of James Decoursey near the Cracker Barrel in Clarksville.Shortly after Decoursey initiated the fake traffic stop, he allegedly shot and killed the officer.No other sheriff's deputies were hurt 398

The number of school shootings continues to rise in 2018.According to non-profit organization Everytown?for Gun Safety, a total of 40 shootings have occurred on school campuses across the United States as of May 18. Friday's deadly?shooting at a high school in Texas marks the 41st school shooting.Take a look at the map for details on each of the shooting incidents so far this year.  428

The long-running tv series “COPS” is filming again, however viewers in the US may not get to see the episodes.Last week, the Spokane County Sheriff’s Office said two “COPS” film crews were riding with their deputies in September and will be with them through the first week of November.“We have a longstanding relationship with COPS and Langley productions, and we are pleased they have decided to return, highlighting the outstanding work our Deputies provide to all of you,” the statement from the sheriff’s office said.“They show the hard work and professionalism of law enforcement, despite what some anti-law enforcement activists and those in the media want you to believe,” Sheriff’s Ozzie D. Knezovich is quoted as saying in the release about “COPS”.The show was canceled on Paramount Network in early June, as demonstrations focused on police tactics and violence against Black people grew in several cities following the deaths of Breonna Taylor, Ahmaud Arbery and George Floyd, among others.“Cops’ is not on the Paramount Network and we don’t have any current or future plans for it to return,” a Paramount Network spokesperson said in a statement to Variety in June.The new episodes being filmed in Spokane are likely destined for foreign markets. A spokesperson from Langley Productions told The Hollywood Reporter that the episodes being filmed now are to fulfill commitments in international territories where “COPS” still airs.There is no update on the “COPS” website or social media channels.“COPS” began its run on the fledgling FOX network in 1989, being a huge boon for the young network. The program was unique for embedding cameras within police departments, showing the work of officers throughout the US.But FOX dropped the program amid declining ratings, and was later picked up by Spike, which was later renamed Paramount Network. 1864